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Alleppey Fish Curry Recipe
Alleppey Fish Curry
is a spicy Kerala-style fish Curry that is slightly tangy due to the use of raw mangoes or tamarind. Here is how to make it.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Indian, Kerala
Diet:
Gluten Free
Servings:
4
people
Author:
Neha Mathur
Ingredients
5
tablespoons
coconut oil
1
teaspoon
black mustard seeds
3-4
green chilies
slit into half
10-12
curry leaves
1 and ½
cup
thinly sliced onions
2
teaspoons
finely chopped ginger
2
teaspoons
finely chopped garlic
1
cup
finely chopped tomatoes
1
medium-sized raw mango
cut into wedges, or
1
tablespoon tamarind paste
1
teaspoon
salt
or to taste
½
teaspoo
turmeric powder
2
teaspoons
Kashmiri red chili powder
1
pound
fish slices
500
g
1
cup
coconut milk
US Customary
-
Metric
Instructions
Heat coconut oil in a pan over medium-high heat.
When the oil is hot, add mustard seeds, chilies, and curry leaves and let them crackle for 5-6 seconds.
Add onions, ginger, and garlic, and cook till onions turn translucent (4-5 minutes), stirring frequently.
Add tomatoes and cook for a minute, stirring frequently.
Now add raw mangoes and
½
cup of water and mix well. Cover the pan with a lid and cook for 3-4 minutes.
Add salt, turmeric powder, and Kashmiri red chili powder, and cook for a minute.
Add fish slices,
1
cup water, and coconut milk. Stir gently by shaking the pan. Cook for 5-6 minutes.
Check for salt and add more if needed.
Serve hot with rice or appam.
Video
Nutrition
Calories:
414
kcal
|
Carbohydrates:
13
g
|
Protein:
25
g
|
Fat:
32
g
|
Saturated Fat:
26
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
57
mg
|
Sodium:
786
mg
|
Potassium:
679
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
703
IU
|
Vitamin C:
65
mg
|
Calcium:
59
mg
|
Iron:
3
mg