Banana Cinnamon Smoothie Recipe
Make this delicious Banana and Cinnamon Smoothie to start your day. It is loaded with flavors from banana and cinnamon. Here is how to make it.
Servings: 2 people
Ingredients
- 2 large bananas peeled, sliced and frozen
- 2 Medjool dates pitted
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ cup Greek yogurt use plant-based yogurt for vegan
- 1 cup whole milk (full-fat milk) or skim, low fat or plant based milk
Instructions
- Add all the ingredients to a blender.
- Tip - If the frozen bananas are too hard, then thaw them for 10 minutes.
- Blend until smooth.
- Add some more milk if the smoothie is too thick for your liking. Check for sweetness and add some sweetener (honey, maple syrup, etc) if needed.
- Pour the smoothie into 2 serving glasses. Sprinkle a pinch of ground cinnamon on top and serve immediately.
Video
Notes
If you have forgotten to freeze the bananas, add some ice cubes while blending.
Nutrition
Calories: 282kcal | Carbohydrates: 53g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 66mg | Potassium: 848mg | Fiber: 5g | Sugar: 38g | Vitamin A: 312IU | Vitamin C: 10mg | Calcium: 232mg | Iron: 1mg
