Dates Milkshake Recipe (Khajoor Milkshake)
Dates Milkshake (Khajoor Milkshake) is a delicious and nutritious drink that can be enjoyed by people of all ages. It is made with milk, seedless dates, and a few other ingredients, and is a great way to get your daily dose of calcium and other essential nutrients.
Servings: 2 people
Ingredients
- 1 and ½ cups chilled whole milk (full-fat milk) use plant-based milk for vegan
- ½ cup chopped seedless dates
- 1 large banana peeled, sliced and frozen
- 1 teaspoon honey use maple syrup or agave nectar for vegan
- 1 teaspoon vanilla extract
Instructions
- Add all ingredients to a high-speed blender and blend until smooth.
- Check for sweetness and add more sweetener if needed.
- Pour into serving glasses and serve chilled.
- Add a few ice cubes to each glass if you like your milkshake super chilled.
Video
Notes
I prefer Medjool dates, as they have thin skin, softer flesh, and a rich caramel-like taste.
You can replace vanilla extract with ground cardamom, ground cinnamon, or ground nutmeg.
Add a scoop of vanilla ice cream or Greek yogurt to make this shake creamy and luscious.
Add a scoop of vanilla protein powder and serve this shake as a pre or post-workout snack.
Add 2-3 tablespoons of chocolate syrup to make this shake chocolaty.
Nutrition
Calories: 282kcal | Carbohydrates: 53g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 71mg | Potassium: 732mg | Fiber: 4g | Sugar: 42g | Vitamin A: 338IU | Vitamin C: 5mg | Calcium: 243mg | Iron: 1mg
