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Dragon Fruit Smoothie Recipe (Pitaya Smoothie)
Dragon Fruit Smoothie (Pitaya Smoothie)
is a delicious smoothie loaded with tropical flavors. Freeze the fruits in advance and make the smoothie in under 5 minutes.
Prep Time
10
minutes
mins
Cook Time
2
minutes
mins
Total Time
12
minutes
mins
Course:
Beverage, Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
2
people
Author:
Neha Mathur
Ingredients
1
cup
peeled, cubed, and frozen dragon fruit (pitaya)
1
cup
peeled, cubed, and frozen mangoes
2
peeled, sliced, and frozen bananas
1
cup
chilled almond milk
or any other plant based milk
2
tablespoons
maple syrup
or any other sweetener
US Customary
-
Metric
Instructions
Add all the ingredients to a blender jar or a food processor, and process until very smooth.
Note
- If the frozen fruits are very hard, then thaw them on the counter for 10 minutes before processing.
Add more almond milk as necessary if the smoothie is thick for your liking.
Add more sweetener if needed and blend well.
Pour in tall glasses and serve immediately.
Video
Nutrition
Calories:
297
kcal
|
Carbohydrates:
64
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
237
mg
|
Potassium:
606
mg
|
Fiber:
6
g
|
Sugar:
47
g
|
Vitamin A:
968
IU
|
Vitamin C:
40
mg
|
Calcium:
187
mg
|
Iron:
2
mg