Dragon Fruit Smoothie Recipe (Pitaya Smoothie)
Make this delicious Dragon Fruit Smoothie (Pitaya Smoothie) in under 5 minutes using a few ingredients. Serve it for breakfast, snack, or dinner (vegan, gluten-free).
Here are a few more smoothie recipes that you can try for your breakfast: Mango Magic Tropical Smoothie, Berry Blast Smoothie, Cantaloupe Banana Smoothie, Pineapple Banana Smoothie, Green Goddess Smoothie, and Mango Kale Smoothie.
About Dragon Fruit Smoothie
Dragon Fruit Smoothie (Pitaya Smoothie) is a delicious blend of fresh dragon fruit (pitaya), juicy mangoes, ripe bananas, and almond milk. This smoothie is loaded with tropical flavors, has a vibrant color, a thick & creamy texture, and a refreshing taste!
Dragon fruit is very mild in taste, so pairing it up with other fruits like bananas and mangoes gives a nice sweetness and flavor to the smoothie.
Dragon fruit mango smoothie is a quick breakfast option for busy mornings. I make it for a light dinner whenever I plan to eat a no-carb dinner. You can also serve it as a snack whenever hunger strikes.
Ingredients
Fruits – This pitaya smoothie recipe uses 3 tropical fruits: dragon fruit, mangoes, and bananas. I used fresh dragon fruit with pink flesh, but you can also use white-fleshed dragon fruit. If fresh pitaya is unavailable, you can use frozen pitaya in its place.
I used frozen mangoes as I had some at hand. But in summer, when fresh mangoes are in season, you can use them to make this smoothie.
Frozen fruits are available in the frozen section of grocery stores like Trader Joe’s and Whole Foods.
Instead of fruit cubes, you can also use pitaya fruit puree. It is also available in the frozen section of any large grocery store.
Tip – I freeze fruits like mangoes, bananas, kiwi, strawberries, and blueberries in bulk when they are in season. I use them year-round to make smoothies. Not only is this activity cost-effective, but it also ensures you use the best produce, even when it’s not in season.
Milk – I used almond milk to make the smoothie because that is what I had in the refrigerator. You can use any milk that you choose.
To make the pitaya smoothie lighter, you can use coconut water, orange juice, or pineapple juice in place of milk.
Maple Syrup – I like my smoothies a little sweeter, and so I add sweeteners like maple syrup or honey (not vegan). You can choose to skip them as well.
How To Make Pitaya Smoothie
Add the following ingredients to a high-speed blender jar or a food processor. Process until very smooth.
- 1 cup peeled, cubed, and frozen dragon fruit (pink or white)
- 1 cup peeled, cubed, and frozen mangoes
- 2 large bananas (peeled, sliced, and frozen)
- 1 cup chilled almond milk
- 2 tablespoon maple syrup
Note: If the frozen fruits are very hard, thaw them on the counter for 10 minutes before processing.
Add more almond milk if the smoothie is too thick for your liking.
Taste the smoothie, and if it is not sweet enough, add more sweetener and blend well.
Pour the pitaya smoothie into 2 tall serving glasses and serve immediately. To keep the smoothie chilled, add a few ice cubes to the glasses.
Variations
Add a teaspoon of chia seeds, hemp seeds, flax seeds, etc.
Nut butters, such as cashew, almond, and peanut, can also be added to this pitaya smoothie recipe.
I sometimes make a variation of this recipe by adding other fruits, such as pineapple, kiwi fruit, and pear. You can also add berries, such as strawberries and raspberries.
Frequently Asked Questions
If you want to make this pitaya smoothie a little more filling, then turning it into a smoothie bowl is a great idea. To make a pitaya smoothie bowl, skip adding milk to the recipe and make a thick smoothie instead. Transfer the smoothie to serving bowls and top with your choice of topping. Some of my favorite toppings are sliced bananas, berries, shredded coconut, granola, chocolate chips, and pumpkin seeds.
Rinse the pitaya with water and pat it dry using a paper towel. Now cut it in half lengthwise using a sharp knife. Remove the flesh with a spoon and discard the skin. You can also peel off the skin like you would peel a banana or an avocado.
Cut the fruit into small pieces and arrange them on a baking tray in a single layer. Freeze for 2-3 hours until nicely frozen. Gather the frozen fruits and transfer them to a zip-lock bag. Freeze for upto 3 months and use as desired.
Storage Suggestions
Dragon fruit smoothie is best served fresh, but if you have some leftover smoothie, you can store it in an airtight container in the refrigerator for upto a day. Shake well before serving. You can also freeze the smoothie for upto a month. Thaw, blend once again and serve.
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Dragon Fruit Smoothie Recipe (Pitaya Smoothie)
Ingredients
- 1 cup peeled, cubed, and frozen dragon fruit (pitaya)
- 1 cup peeled, cubed, and frozen mangoes
- 2 peeled, sliced, and frozen bananas
- 1 cup chilled almond milk (or any other plant based milk)
- 2 tablespoons maple syrup (or any other sweetener)
Instructions
- Add all the ingredients to a blender jar or a food processor, and process until very smooth.
- Note – If the frozen fruits are very hard, then thaw them on the counter for 10 minutes before processing.
- Add more almond milk as necessary if the smoothie is thick for your liking.
- Add more sweetener if needed and blend well.
- Pour in tall glasses and serve immediately.
HI, This looks amazing.