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Fruit Raita Recipe
Fruit Raita
is a delicious Indian accompaniment made using yogurt, mixed fruits, and a few spices. Make it using my easy recipe.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Raita
Cuisine:
Indian
Diet:
Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
For The Raita
250
grams
chilled yogurt (dahi, curd)
¼
cup
chilled water
1
cup
chopped mixed fruits
I used a mix of apples, bananas, strawberries, and mangoes.
¼
cup
chopped cucumber
¼
cup
chopped tomato
2
teaspoons
chopped cilantro (fresh coriander leaves)
1
teaspoon
chopped green chili
½
teaspoon
salt
¼
teaspoon
chaat masala
¼
teaspoon
roasted cumin powder
1
teaspoon
rose syrup
½
teaspoon
sugar
For The Tempering (Optional)
2
teaspoons
oil
½
teaspoon
brown mustard seeds
6-8
curry leaves
US Customary
-
Metric
Instructions
Make The Raita
Add yogurt to a large mixing bowl and whisk well using a wire whisk until it is smooth and creamy
Add water and mix well.
Add mixed fruits, cucumber, tomato, cilantro, green chilli, salt, chaat masala, roasted cumin powder, rose syrup, and sugar to the bowl and mix well.
Add some more water if the raita is too thick for your liking.
Temper The Raita (Optional)
Heat oil in a small pan over medium heat.
When the oil is hot, add mustard seeds and curry leaves and let them crackle for 3-4 seconds.
Pour the tempering over the raita and mix well.
Serve chilled.
Video
Nutrition
Calories:
102
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
345
mg
|
Potassium:
195
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin A:
323
IU
|
Vitamin C:
33
mg
|
Calcium:
94
mg
|
Iron:
0.5
mg