Green Tomato Sabji Recipe (Hare Tamatar Ki Sabji)
Green Tomato Sabji (Hare Tamatar Ki Sabji, Raw Tomato Curry) is a sweet, tangy, and spicy sabji made using unripe green tomatoes, jaggery, and a few simple Indian spices. Serve it with roti or paratha for a hearty meal.
Servings: 4 people
Ingredients
- 2 tablespoons oil
- ¼ teaspoon asafetida (hing) skip for gluten-free
- 1 teaspoon cumin seeds
- ¼ teaspoon fenugreek seeds (methi dana)
- 1 teaspoon finely chopped ginger
- 1 teaspoon finely chopped garlic
- 1 teaspoon finely chopped green chilies
- 12 ounces green tomatoes 350 g, cut into ½-inch cubes
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon Kashmiri red chili powder
- ½ teaspoon salt or to taste
- 2 tablespoons powdered jaggery
- 2 tablespoons chopped cilantro (fresh coriander leaves)
Instructions
- Heat oil in a pan over medium-high heat.
- Once the oil is hot, add asafetida, cumin seeds, and fenugreek seeds, and let them crackle for 4-5 seconds.
- Add ginger, garlic, and green chilies and saute them for 20-30 seconds.
- Add green tomatoes, coriander powder, turmeric powder, red chili powder, and salt to the pan and mix well.
- Reduce the heat to low.
- Cover the pan with a lid and cook until tomatoes are cooked through (10-12 minutes). Stir a few times while cooking.
- Add jaggery and cilantro and mix well.
- Serve hot.
Video
Notes
Adjust the green chilies as per your taste.
If you like your sabji saucy, then add ½ cup of coconut milk or vegetable stock.
Nutrition
Calories: 55kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 312mg | Potassium: 224mg | Fiber: 1g | Sugar: 10g | Vitamin A: 736IU | Vitamin C: 22mg | Calcium: 24mg | Iron: 1mg
