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Guava Chutney Recipe (Amrood Ki Chutney)
Guava Chutney (Amrood Ki Chutney)
is a delicious Indian accompaniment made using fresh guava, cilantro, and a few other ingredients. Serve it with any Indian meal.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
Indian
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
people
Author:
Neha Mathur
Equipment
Blender
Ingredients
250
grams
guava
use crunchy fresh guava instead of very ripe ones
½
cup
cilantro (fresh coriander leaves)
rinsed, tightly packed
1
teaspoon
roughly chopped ginger
1
teaspoon
roughly chopped green chilies
or to taste
½
teaspoon
black salt
or to taste
½
teaspoon
roasted cumin powder
2
teaspoons
freshly squeezed lime juice
US Customary
-
Metric
Instructions
Rinse the guavas and wipe them with a kitchen towel.
Cut the guavas into small pieces. Remove the large seeds if there are any. You can keep the small seeds. There is no need to peel the skin.
Add guava, cilantro, ginger, green chilies, black salt, cumin powder, lime juice, and
2-3
tablespoons of cold water to a blender.
Blend until smooth. Scrape the sides of the blender a few times while blending.
Check for salt and lime juice and add more if needed.
Transfer the chutney to the serving bowl. Serve at room temperature or chilled.
Video
Notes
You can add some fresh coconut to make a variation of this chutney. Garlic greens or onion greens are also a great addition to this chutney.
Nutrition
Calories:
34
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Sodium:
245
mg
|
Potassium:
180
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
350
IU
|
Vitamin C:
97.9
mg
|
Calcium:
8
mg
|
Iron:
0.2
mg