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Hibachi Vegetables Recipe
Make Japanese-steakhouse style
Hibachi Vegetables
at home in under 20 minutes. Here is the quick and easy recipe.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
American, Japanese
Diet:
Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
1
tablespoon
oil
2
tablespoons
butter
salted or unsalted, replace with oil for vegan
1
teaspoon
minced ginger
1
teaspoon
minced garlic
1
large zucchini
cut into batons
1
cup
sliced onions
1
cup
broccoli
cut into small florets
1
cup
sliced button mushrooms
2
teaspoons
soy sauce
use tamari or coconut aminos for gluten-free
¼
teaspoon
salt
¼
teaspoon
ground black pepper
US Customary
-
Metric
Instructions
Heat oil and butter in a large nonstick wok over medium-high heat.
Add garlic and ginger and sauté for 4-5 seconds.
Add zucchini, onions, broccoli florets, and mushroom, and saute for a minute.
Now add salt, pepper, and soy sauce and mix well.
Cook uncovered for 6-8 minutes until the liquid released by the vegetables is evaporated and the vegetables are slightly charred, stirring frequently.
Serve hot.
Video
Notes
If scaling the recipe, then fry in batches.
I like the veggies with a little crunch, but if you like them cooked, cook them for a few more minutes.
Nutrition
Calories:
122
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
15
mg
|
Sodium:
233
mg
|
Potassium:
335
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
417
IU
|
Vitamin C:
33
mg
|
Calcium:
28
mg
|
Iron:
1
mg