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A bowl of Hurda Bhel with a lime half and a bowl of hurda in the background on a dark surface.
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5 from 1 vote

Hurda Bhel Recipe (Ponk Bhel, Tender Jowar Bhel)

Try this 10-minute Hurda Bhel (Ponk Bhel, Tender Jowar Bhel) made using tender green Jowar, which is quite popular in Gujarat and Maharashtra.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Snacks
Cuisine: Gujarati, Indian, Maharashtrian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 people
Author: Neha Mathur

Ingredients

  • 1 cup ready to eat hurda (tender green jowar grains)
  • ¼ cup chopped onions
  • ¼ cup chopped tomatoes
  • 2 tablespoons chopped cilantro (fresh coriander leaves)
  • 1 teaspoon chopped green chilies
  • ½ teaspoon salt or to taste
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon dry sesame chutney
  • 2 tablespoons spicy sev
US Customary - Metric

Instructions

  • Add hurda to a pan and roast on medium heat for 1-2 minutes. Stir continuously. Do not roast too much otherwise, they will lose moisture. You just want to warm it a bit.
  • Transfer it to a mixing bowl.
  • Mix it with onions, tomatoes, cilantro, green chilies, salt, lime juice, and dry sesame chutney.
  • Check for salt, add more if required, and mix well again.
  • Top with spicy sev and serve immediately.

Video

Nutrition

Calories: 111kcal | Carbohydrates: 12g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 65mg | Potassium: 432mg | Fiber: 5g | Sugar: 4g | Vitamin A: 39IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 2mg
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