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Jowar Khichdi Recipe (Sorghum Khichdi)
Jowar Khichdi
(Sorghum Khichdi)
is a delicious dish that combines jowar (sorghum millet), lentils, and vegetables. Serve it with yogurt, raita, or kadhi for a hearty meal. Here is how to make it.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
Indian
Diet:
Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
½
cup
jowar grains
2
tablespoons
ghee
use oil for a vegan recipe
1
teaspoon
cumin seeds
2
bay leaves (tejpatta)
2-3
cloves (laung)
½
cup
sliced onions
2
teaspoons
chopped green chilies
2
teaspoons
chopped ginger
2
teaspoons
chopped garlic
¼
cup
green peas
¼
cup
cubed carrots
½
cup
chopped tomatoes
½
teaspoon
turmeric powder
1
teaspoon
red chili powder
2
teaspoons
salt
3
cups
water
½
cup
yellow moong dal
2
tablespoons
chopped cilantro (fresh coriander leaves)
US Customary
-
Metric
Instructions
Roast And Grind The Jowar
Press the SAUTE button on the Instant Pot.
Once it says HOT, add jowar to the inner pot and roast for 5 minutes, stirring frequently.
Transfer the roasted jowar grains to a grinder and grind to make a coarse powder.
Make The Khichdi
Add ghee to the inner pot of teh instant pot.
Once the ghee is hot, add cumin seeds, bay leaves, and cloves and let them crackle for 4-5 seconds.
Add onions, green chilies, ginger, and garlic and cook until onions turn golden brown, stirring frequently.
Add green peas, carrots, tomatoes, turmeric powder, red chili powder, and salt, and cook for a minute.
Now add roasted jowar powder, water, and yellow moong dal (rinsed) and mix well.
Close the instant pot lid and set the valve to the sealing position.
Press PRESSURE COOK and set the timer for 12 minutes at high pressure.
Once the timer goes off, let the pressure release naturally for 15 minutes.
Release the remaining pressure manually and open the lid. Mix the khichdi well.
Garnish with cilantro and serve hot.
Video
Notes
I have used yellow moong dal along with jowar, but you can also make it with green moong dal or any other dal that you prefer.
Nutrition
Calories:
277
kcal
|
Carbohydrates:
39
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
19
mg
|
Sodium:
1251
mg
|
Potassium:
448
mg
|
Fiber:
11
g
|
Sugar:
3
g
|
Vitamin A:
1606
IU
|
Vitamin C:
11
mg
|
Calcium:
51
mg
|
Iron:
4
mg