Kiwi Quencher Tropical Smoothie Recipe
This Tropical Smoothie Cafe Copycat Kiwi Quencher Tropical Smoothie is a refreshing drink for summer breakfast or a mid-day snack. Make it at home using my easy recipe.
Servings: 3 people
Ingredients
- 2 cups frozen strawberries 300 g, 10.5 oz
- 3 peeled, cubed, and frozen kiwi
- ½ cup plain yogurt use plant-based yogurt for vegan smoothie
- ½ cup whole milk (full-fat milk) or skim, low fat or plant-based milk
- 3 tablespoons maple syrup optional
Instructions
- Add all the ingredients to the jar of a blender.
- Note – Thaw the frozen fruits for 10 minutes if they are too hard to ease the blending process.
- Blend until smooth and creamy.
- Adjust the texture if needed. If your smoothie is too thin, add more frozen strawberries to help thicken it and in case the texture is too thick, add some more milk to thin it out a bit.
- Check for sweetness and add more maple syrup if needed.
- Pour the smoothie into serving glasses. Garnish with strawberry and kiwi and serve immediately.
Video
Nutrition
Calories: 187kcal | Carbohydrates: 37g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 42mg | Potassium: 496mg | Fiber: 5g | Sugar: 29g | Vitamin A: 197IU | Vitamin C: 125mg | Calcium: 168mg | Iron: 1mg
