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Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days (vegan, gluten-free).
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5 from 1 vote

Mango Gazpacho Recipe (Chilled Mango Soup)

Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Soup
Cuisine: Spanish
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Author: Neha Mathur

Ingredients

  • 2 cups peeled and cubed mangoes fresh or frozen, or ¾ cup canned mango puree
  • 1 orange peeled, de seeded and sliced
  • 10-12 fresh basil leaves
  • 1 cup water
  • 2 tablespoons chopped onions
  • ½ cup peeled and chopped cucumber
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon salt
  • 1 teaspoon sugar
  • ½ teaspoon freshly cracked black pepper
  • toasted and chopped pecans for garnishing
US Customary - Metric

Instructions

  • Add mangoes, orange, and basil to a blender and blend well to make a smooth paste.
  • Add the remaining ingredients and blend until smooth.
  • Chill for a few hours in the refrigerator.
  • Garnish with mango cubes, pecans, and fresh basil leaves.
  • Serve chilled.

Nutrition

Calories: 84kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 294mg | Potassium: 73mg | Fiber: 1g | Sugar: 4g | Vitamin A: 128IU | Vitamin C: 18mg | Calcium: 19mg | Iron: 1mg
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