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    Whisk Affair » Recipes » Meal Type » Soups » Mango Gazpacho (Chilled Mango Soup)

    Published: May 5, 2022 | Last Updated On: Jan 17, 2023 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    Mango Gazpacho (Chilled Mango Soup)

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    Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days (vegan, gluten-free).

    Here are a few more soup recipes that you may like – Chicken Sweet Potato Soup, Pumpkin Apple Soup, Drumstick Soup, Chicken Clear Soup, Thai Pumpkin Noodle Soup, Tom Kha Soup, and Slow Cooker Potato Soup.

    Mango Gazpacho served in a bowl.
    Jump to:
    • About Mango Gazpacho (Chilled Mango Soup)
    • Ingredients
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Mango Gazpacho (Chilled Mango Soup)

    Mango Gazpacho is a delicious fruity twist on the classic summer savory soup, gazpacho.

    Gazpacho is a popular dish that originated in Spain. Served as a chilled dish, it is actually a soup that is made using raw vegetables, especially tomatoes as the base.

    Mangoes add a subtle sweetness to the chilled soup and this soup is perfect to serve on hot summer days.

    This no-cook, vegan, and gluten-free soup comes together in under 15 minutes using simple ingredients.

    Serve it on the side with meals or as a light lunch or dinner on a hot summer day.

    Ingredients

    Mangoes – You can use fresh or frozen mangoes to make this soup. Canned mango puree also works great.

    Oranges – Oranges add a perfect hint of tanginess to the sweet mango soup.

    Basil Leaves give a refreshing taste. You can replace them with mint leaves too.

    Others – You will also need water, onions, cucumber, extra virgin olive oil, salt, sugar, ground black pepper, and pecans.

    Use a good quality extra virgin olive oil for the best taste.

    Pecans add a nice crunch to the creamy and thick gazpacho. You can also use walnuts or almonds instead.

    Storage Suggestions

    Mango Orange Gazpacho is a great make-ahead recipe, as it is served chilled. You can store it in an airtight container for 2-3 days in the refrigerator. Stir well before serving.

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    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days (vegan, gluten-free).

    Mango Gazpacho Recipe (Chilled Mango Soup)

    Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days (vegan, gluten-free).
    5 from 1 vote
    Print Pin Rate
    Course: Soup
    Cuisine: Spanish
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 4 people
    Calories: 84kcal
    Author: Neha Mathur

    Ingredients 

    • 2 cups peeled and cubed mangoes (fresh or frozen, or ¾ cup canned mango puree)
    • 1 orange (peeled, de seeded and sliced)
    • 10-12 fresh basil leaves
    • 1 cup water
    • 2 tablespoons chopped onions
    • ½ cup peeled and chopped cucumber
    • 2 tablespoons extra virgin olive oil
    • ½ teaspoon salt
    • 1 teaspoon sugar
    • ½ teaspoon freshly cracked black pepper
    • toasted and chopped pecans (for garnishing)
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    Instructions

    • Add mangoes, orange, and mint to the jar of a blender and blend well to make a smooth paste.
    • Add the remaining ingredients and blend until smooth.
    • Chill for a few hours in the refrigerator.
    • Garnish with mango cubes, pecans, and fresh basil leaves.
    • Serve chilled.

    Notes

    This recipe can be easily doubled or tripled.

    Nutrition

    Calories: 84kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 294mg | Potassium: 73mg | Fiber: 1g | Sugar: 4g | Vitamin A: 128IU | Vitamin C: 18mg | Calcium: 19mg | Iron: 1mg
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    More Soup Recipes

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    Neha Mathur, Founder & Recipe Expert at Whisk Affair

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