Mango Gazpacho (Chilled Mango Soup)

5 from 1 vote

Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days.

Mango Gazpacho served in a bowl.
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About Mango Gazpacho

Mango Gazpacho is a delicious fruity twist on the classic summer savory soup, gazpacho.

Gazpacho is a popular dish that originated in Spain. Served chilled, it is actually a soup made using raw vegetables, especially tomatoes, as the base.

Mangoes add a subtle sweetness to the chilled soup, which is perfect to serve on hot summer days.

This no-cook, vegan, and gluten-free soup comes together in under 15 minutes using simple ingredients.

Serve it on the side with meals or as a light lunch or dinner on a hot summer day.

If you like mangoes, then do try these recipes as well: Mango Coulis, Mango Ginger Lemonade, Mango Magic Tropical Smoothie, Mango Overnight Oats, and Mango Mai Tai.

Ingredients

Mangoes – You can use fresh or frozen mangoes to make this soup, or canned mango puree also works great.

Oranges – Oranges add a hint of tanginess to the sweet mango soup.

Basil Leaves give a refreshing taste. You can replace them with mint leaves, too.

Others – You will also need water, onions, cucumbers, extra virgin olive oil, salt, sugar, ground black pepper, and pecans.

Use a good quality extra virgin olive oil for the best taste.

Pecans add a nice crunch to the creamy, thick gazpacho, but you can also use walnuts or almonds instead.

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Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days (vegan, gluten-free).
5 from 1 vote

Mango Gazpacho Recipe (Chilled Mango Soup)

Mango Gazpacho is a chilled Spanish soup made using mangoes, oranges, cucumber, and a few other simple ingredients. It is a perfect soup to sip on hot summer days.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4 people

Ingredients 

  • 2 cups peeled and cubed mangoes (fresh or frozen, or ¾ cup canned mango puree)
  • 1 orange (peeled, de seeded and sliced)
  • 10-12 fresh basil leaves
  • 1 cup water
  • 2 tablespoons chopped onions
  • ½ cup peeled and chopped cucumber
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon salt
  • 1 teaspoon sugar
  • ½ teaspoon freshly cracked black pepper
  • toasted and chopped pecans (for garnishing)
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Instructions 

  • Add mangoes, orange, and basil to a blender and blend well to make a smooth paste.
  • Add the remaining ingredients and blend until smooth.
  • Chill for a few hours in the refrigerator.
  • Garnish with mango cubes, pecans, and fresh basil leaves.
  • Serve chilled.

Nutrition

Calories: 84kcal, Carbohydrates: 6g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 294mg, Potassium: 73mg, Fiber: 1g, Sugar: 4g, Vitamin A: 128IU, Vitamin C: 18mg, Calcium: 19mg, Iron: 1mg
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