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Namkeen Oliya Recipe
Namkeen Oliya (Rice with Yogurt and Dried Nuts) is a traditional Rajasthani dish especially made for the festival of Sheetala Ashtami. Here is how to make it.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Indian
Diet:
Gluten Free, Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
1
cup
plain yogurt (dahi, curd)
½
cup
cooked and cooled rice
2
tablespoons
slivered almonds
2
tablespoons
slivered cashew nuts
10-12
whole raisins
½
teaspoon
roasted cumin powder
¼
teaspoon
yellow mustard seeds powder
US Customary
-
Metric
Instructions
Add yogurt to a medium mixing bowl and whisk using a wire whisk or a mathani until smooth and creamy.
Add cooked rice, almonds, cashew nuts, raisins, roasted cumin powder, and yellow mustard seeds powder to the bowl and mix well.
Add little milk if the oliya is too thick. Its consistency should be like that of curd rice.
Garnish with chopped cilantro and pomegranate kernels.
Refrigerate for a few hours and serve chilled.
Notes
If you are cooking fresh rice, cool it down completely before mixing it with yogurt.
Nutrition
Calories:
128
kcal
|
Carbohydrates:
13
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
30
mg
|
Potassium:
195
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
64
IU
|
Vitamin C:
1
mg
|
Calcium:
95
mg
|
Iron:
1
mg