Scrambled Egg Whites
Scrambled Egg Whites is a delicious option for breakfast. Serve it with some toast and fruits and milk on the side. Here is how to make the best fluffy egg whites scramble recipe at home!
Servings: 4 people
Ingredients
- 1 tablespoon Olive Oil
- 2 teaspoon Garlic Chopped
- ½ teaspoon Dry Parsley
- ½ teaspoon Dry Rosemary
- ½ teaspoon Dry Oregano
- 8 Egg White
- Salt to taste
- ⅛ teaspoon Black Pepper Powder
Instructions
- Heat olive oil in a non stick frying pan.
- When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
- Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Reduce the heat to medium low.
- Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
- Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
- Serve hot with whole grain bread toast.
Video
Notes
You can add some cheddar cheese to make your egg white more flavourful and cheesy.
You can also add a few tablespoon of milk or cream to your egg whites before adding them to the pan.
Try adding some spinach and tomatoes to the egg whites for a nice crunch.
Make sure to scramble the egg whites on low heat.
If you cook the egg whites on high heat, the proteins will get tightened and the eggs will release water. So cook it on low heat.
Nutrition
Calories: 99kcal | Carbohydrates: 1g | Protein: 6g | Fat: 7g | Sodium: 100mg | Potassium: 113mg | Vitamin C: 1.2mg | Calcium: 11mg | Iron: 0.2mg
