Scrambled Egg Whites

Scrambled Egg Whites is a healthy, fluffy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side. Read my recipe to make the best fluffy egg white scramble at home!

Breakfast is the most important meal of my day and I make sure I get set for the day after a hearty and filling breakfast. It must include something healthy yet must be filling and must have a balance of all the nutrients and on top of it all, must be delicious as well.

This Egg White Scramble served with whole wheat bread toast is a perfect example of healthy yet delicious breakfast option and just pair it with some fruits, milk and coffee, and you have a perfectly balanced meal on your plate.

This scramble is special because I add a lot of garlic in it. You can also use fresh greens like Spinach or Basil and make Scrambled Egg Whites with Spinach. The flavour of garlic fried in olive oil is just too good and takes this dishes very palatable. Also, the addition of dried herbs gives a very distinctive flavour to the eggs.

I like sprinkling salt and pepper on white scramble, it makes it all the more tastier. Don’t forget adding it, okay? And did I tell you that dried herbs like rosemary, parsley, oregano

How to make Scrambled Egg Whites?

Start by heating olive oil on medium high. Once it is hot, add garlic and cook it till it turns brown. Then add mixed herbs and pour egg whites to the mix.  Add salt. Keep mixing the ingredients as we do not need any lumps. Cook it as per the instructions mentioned below and you are sorted.

Travelling, hurrying to go to work or just looking forward to break the routine, make Scrambled Egg Whites and strike all the rush off!

You can add some cheddar cheese to make your egg white more flavourful and cheesy.

You can also add a few tbsp of milk or cream to your egg whites before adding them in the pan.

Try adding some spinach and tomatoes to the egg whites for a nice crunch.

Make sure to scramble the egg whites on low heat.

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How to scramble Egg Whites Step by Step

Heat olive oil in a non stick frying pan.

When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.

Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan.

Add salt and keep mixing the whites with a spatula so that they don’t form lumps.

Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.

Scrambled Egg Whites Recipe

4.5 from 4 votes

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Egg White Scramble

Egg White Scramble is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Course Breakfast

Cuisine Continental

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4 people

Calories 99 kcal

Author Neha Mathur

Ingredients

• 1 tbsp Olive Oil
• 2 tsp Garlic Chopped
• 1/2 tsp Dry Parsley
• 1/2 tsp Dry Rosemary
• 1/2 tsp Dry Oregano
• 8 Egg White
• Salt to taste

Instructions

1. Heat olive oil in a non stick frying pan.

2. When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.

3. Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan.

4. Add salt and keep mixing the whites with a spatula so that they don't form lumps.

5. Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.

6. Serve hot with whole grain bread toast.

Nutrition Facts

Egg White Scramble

Amount Per Serving

Calories 99 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Sodium 100mg 4%

Potassium 113mg 3%

Total Carbohydrates 1g 0%

Protein 6g 12%

Vitamin C 1.5%

Calcium 1.1%

Iron 0.9%

* Percent Daily Values are based on a 2000 calorie diet.

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