Strawberry Banana Kiwi Smoothie Recipe
This 5-minute tropical Strawberry Banana Kiwi Smoothie is a perfect breakfast for your busy summer mornings. Make it using my easy recipe.
Servings: 2 people
Equipment
- High Speed Blender
Ingredients
- 2 kiwi fruits peeled, sliced, and frozen
- 10-12 strawberries hulled, sliced, and frozen
- 1 large banana peeled, sliced, and frozen
- ½ cup milk whole, skim, or plant-based
- 1 teaspoon chia seeds
- 2 teaspoons honey use maple syrup or agave nectar for vegan
Instructions
- Add the kiwis, strawberries, banana, milk, chia seeds, and honey to a high-speed blender.
- Note: Thaw the frozen fruits for 10 minutes if they are too hard to blend.
- Blend until smooth.
- You might have to push down the ingredients using a large spoon a few times while blending.
- Add some milk if the smoothie is thick for your liking. Check for the sweetener and add more if required.
- Pour the smoothie into 2 serving glasses.
- Garnish with whole fresh strawberries, edible flowers, and mint leaves, and serve immediately.
Video
Notes
If you have forgotten to freeze the fruit and want to make a smoothie immediately, add a few ice cubes to the blender along with the fruit.
To make the smoothie vegan, replace dairy milk with plant-based milk like oats, almonds, coconut, etc.
You can also replace the milk with coconut water or orange juice.
Replace honey with maple syrup or agave nectar for a vegan smoothie.
Add nuts and seeds like hemp seeds, flax seeds, cashew nuts, etc. Greens like spinach or kale also work well in this recipe.
You can add other berries, such as raspberries and blueberries, or fruits like mango, papaya, pineapple, etc.
Nutrition
Calories: 195kcal | Carbohydrates: 41g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 31mg | Potassium: 679mg | Fiber: 6g | Sugar: 27g | Vitamin A: 224IU | Vitamin C: 125mg | Calcium: 125mg | Iron: 1mg
