Strawberry Banana Kiwi Smoothie

5 from 2 votes

Loaded with vitamins and fiber, this 5-minute tropical Strawberry Banana Kiwi Smoothie is a perfect breakfast for your busy summer mornings. It is healthy, quick, creamy, and great for building body immunity.

Here are some more smoothie recipes: Banana Beet Smoothie, Strawberry Blueberry Smoothie, and Strawberry Banana Pineapple Smoothie.

Strawberry Banana Kiwi Smoothie served in a glass.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Making smoothies is so much fun. It releases your inner artist. It’s interesting to make combinations using various fruits, dairy, seeds, and nuts that pair well with each other.

This strawberry, kiwi, and banana combo is no less than an art. The sweet and sour taste of kiwi and strawberries and the creamy texture of the banana pair so well, as if they were meant to be together.

I almost always have various frozen fruits in my freezer, so making this dump-and-go smoothie took just five minutes. Now, I am already dreaming about the variations I can make using the base recipe.

About Strawberry Banana Kiwi Smoothie

Made using fresh or frozen juicy sweet strawberries, tart kiwi, and ripe banana, this Strawberry Kiwi Smoothie is a great way to start the day.

It is excellent for breakfast on busy mornings and makes a great evening snack or a healthy dessert post-dinner.

Add protein powder to enjoy as a pre- or post-workout drink.

Ingredients

Strawberry kiwi smoothie ingredients.

Strawberries – When selecting strawberries, check to see that they are fresh, red, and juicy, without soft patches or black marks. Freeze them overnight to use in the recipe.

If strawberries are not in season, buy frozen strawberries, or check out my post on How to Freeze Strawberries when they are in season so you can use them year-round.

Kiwi – Kiwi adds to the sweet and sour taste of strawberries. Peel, slice, and freeze them for a creamy texture of the smoothie.

Banana – Add sliced and frozen bananas to create that perfect creamy texture and added sweetness.

Milk – Add milk to thin the smoothie. You can also replace milk with Greek yogurt.

To make the smoothie vegan, replace dairy milk with plant-based milk (non-dairy milk) like oat milk, almond milk, coconut milk, etc.

You can also replace the milk with coconut water, apple juice, or orange juice.

Chia Seeds – Chia seeds are high in antioxidants, protein, and fiber. They can do wonders for your skin and hair.

Honey – To boost sweetness further, add honey. Skip honey if you think the smoothie has enough sweetness from the fruits.

You can replace it with maple syrup or agave nectar for a vegan smoothie.

If you make the Kiwi strawberry smoothie for a pre- or post-workout meal, you can add 1 tablespoon of protein powder or whey protein.

Add nuts and seeds like hemp seeds, flax seeds, cashew nuts, etc. Greens like spinach or kale also work well in this recipe.

You can add other berries, such as raspberries and blueberries, or fruits like mango, papaya, pineapple, etc.

You can add peanut butter, almond butter, rolled oats, instant oats, etc to this recipe.

How To Make Strawberry Kiwi Smoothie

Preparation

Start by preparing the fruits. Wash 10-12 strawberries and chop off the top leafy part. Slice the strawberries and freeze them for 3-4 hours.

Peel 1 large banana and cut it into slices. Freeze for 3-4 hours.

Peel 2 kiwis and cut them into slices. Freeze for 3-4 hours.

Note – If you forget to freeze the fruit and want to make the smoothie immediately, add a few ice cubes to the blender along with the fruit.

Make The Smoothie

Add the following ingredients to a high-speed blender jar or a food processor.

  • 2 frozen kiwis, peeled and sliced
  • 10-12 frozen strawberries, hulled and sliced
  • 1 frozen banana, peeled and sliced
  • ½ cup milk
  • 1 teaspoon chia seeds
  • 2 teaspoon honey
All the ingredients added to a blender.

Note: Thaw the frozen fruits for 10 minutes if they are too hard to blend.

Blend until smooth.

You might have to push down the ingredients using a large spoon a few times while blending.

If the smoothie is too thick, add some milk. Check for the sweetener and add more if necessary.

Pour the smoothie into 2 serving glasses.

Garnish with whole fresh strawberries, edible flowers, and mint leaves, and serve immediately.

Ready strawberry banana kiwi smoothie.

Frequently Asked Questions

How can I make a strawberry and kiwi smoothie bowl?

To prepare a smoothie bowl, make the smoothie a bit thicker. You can use yogurt instead of milk in this version to keep the consistency nice and thick. Then, top the smoothie with your favorite toppings, such as chopped fruits, nuts, seeds, granola, almond/peanut butter, chocolate chips, coconut flakes, edible flowers, etc.

You Might Also Like

Loaded with vitamins and fiber, this 5-minute tropical Strawberry Banana Kiwi Smoothie is a perfect breakfast for your busy summer mornings. It is healthy, quick, creamy, and great for building body immunity (vegetarian, gluten-free).
5 from 2 votes

Healthy Strawberry Banana Kiwi Smoothie Recipe

Loaded with vitamins and fiber, this 5-minute tropical Strawberry Banana Kiwi Smoothie is a perfect breakfast for your busy summer mornings. It is healthy, quick, creamy, and great for building body immunity.
Prep: 2 minutes
Cook: 2 minutes
Total: 4 minutes
Servings: 2 people

Equipment

  • High Speed Blender

Ingredients 

  • 2 kiwi fruits (peeled, sliced, and frozen)
  • 10-12 strawberries (hulled, sliced, and frozen)
  • 1 large banana (peeled, sliced, and frozen)
  • ½ cup milk (whole, skim, or plant-based)
  • 1 teaspoon chia seeds
  • 2 teaspoons honey (use maple syrup or agave nectar for vegan)
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Instructions 

  • Add the kiwis, strawberries, banana, milk, chia seeds, and honey to a high-speed blender.
  • Note: Thaw the frozen fruits for 10 minutes if they are too hard to blend.
  • Blend until smooth.
  • You might have to push down the ingredients using a large spoon a few times while blending.
  • Add some milk if the smoothie is thick for your liking. Check for the sweetener and add more if required.
  • Pour the smoothie into 2 serving glasses.
  • Garnish with whole fresh strawberries, edible flowers, and mint leaves, and serve immediately.

Video

YouTube video

Notes

If you have forgotten to freeze the fruit and want to make a smoothie immediately, add a few ice cubes to the blender along with the fruit.
To make the smoothie vegan, replace dairy milk with plant-based milk like oats, almonds, coconut, etc.
You can also replace the milk with coconut water or orange juice.
Replace honey with maple syrup or agave nectar for a vegan smoothie.
You can add 1 tablespoon of protein powder to this smoothie if you are making it for your pre-or post-workout meal.
Add nuts and seeds like hemp seeds, flax seeds, cashew nuts, etc. Greens like spinach or kale also work well in this recipe.
You can add other berries, such as raspberries and blueberries, or fruits like mango, papaya, pineapple, etc.

Nutrition

Calories: 195kcal, Carbohydrates: 41g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 6mg, Sodium: 31mg, Potassium: 679mg, Fiber: 6g, Sugar: 27g, Vitamin A: 224IU, Vitamin C: 125mg, Calcium: 125mg, Iron: 1mg
Like this recipe? Rate and comment below!
5 from 2 votes (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comment