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5
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Strawberry Chia Seed Smoothie Recipe
Strawberry Chia Seed Smoothie
is a delicious breakfast option that is perfect to start your day. It is easy and quick to make and keeps you full for a long time.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Beverage, Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
people
Author:
Neha Mathur
Ingredients
1
tablespoon
chia seeds
¼
cup
water
¼
cup
almond milk
or any other vegan milk
½
cup
dairy free yogurt
1
large
banana
peeled, sliced and frozen
10-12
strawberries
frozen
US Customary
-
Metric
Instructions
Add all the ingredients to a blender and blend until you get a smooth mixture.
Tip
– Thaw the frozen fruits for 10 minutes if they are too hard to blend.
Let the smoothie sit for a minute so that the chia seeds can absorb the moisture and expand.
Blend the smoothie once again for a few seconds.
Add some more milk if the smoothie looks thick for your liking.
Check for the sweetness and add any sweetener of your choice if you like sweeter smoothies.
Pour it into a glass and top with little more chia seeds. Serve immediately.
Video
Notes
You can buy fresh strawberries and freeze them to make the smoothie or buy frozen strawberries.
Nutrition
Calories:
301
kcal
|
Carbohydrates:
57
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Sodium:
103
mg
|
Potassium:
719
mg
|
Fiber:
11
g
|
Sugar:
29
g
|
Vitamin A:
108
IU
|
Vitamin C:
98
mg
|
Calcium:
328
mg
|
Iron:
2
mg