• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whisk Affair
  • Home
  • Recipe Index
  • Indian Recipes
  • Meal Type
    • Salads
    • Soups
    • Appetizers
    • Main Course
    • Desserts
  • My Cookbook
    • My E-Books
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Healthy Recipes
  • Buy my Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Whisk Affair » Recipes » Meal Type » Global Breakfast » Strawberry Chia Seed Smoothie

    Published: Jan 19, 2023 | Last Updated On: Jan 19, 2023 by Neha Mathur

    Strawberry Chia Seed Smoothie

    10 shares
    Jump to Recipe

    Strawberry Chia Seed Smoothie is a delicious protein-loaded breakfast option that is perfect to start your day. It is easy and quick to make and keeps you full for a long time (vegan, gluten-free).

    Here are some more healthy smoothie recipes that you may like – Strawberry Yogurt Smoothie, Cantaloupe Smoothie, Strawberry Spinach Smoothie, Strawberry Blueberry Smoothie, and Apple Smoothie.

    Strawberry chia seeds smoothie served in a glass.
    Jump to:
    • About Strawberry Chia Seed Smoothie
    • Ingredients
    • Health Benefits Of Chia Seeds
    • How To Make Strawberry Chia Seed Smoothie
    • Frequently Asked Questions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Strawberry Chia Seed Smoothie

    Strawberry Chia Seed Smoothie is a delicious and healthy breakfast option that is super easy to make and comes together in under 5 minutes using a few simple ingredients.

    This vegan, refined sugar-free and gluten-free beverage is sweet, tangy, and super creamy.

    Loaded with antioxidants and fiber, it is a beautiful blend of strawberries, bananas, chia seeds, almond milk, and dairy-free yogurt.

    Adding chia seeds improves the texture of the smoothie, makes it more nutritious, adds a subtle nutty flavor, and also keeps you filled for longer.

    This refreshing chia seeds smoothie is light yet filling and can also be served as a healthy snack in between meals or whenever hunger strikes.

    If you are on a weight loss journey, then this strawberry banana chia seed smoothie should be included in your everyday breakfast.

    You can meal prep and store the fruits in a freezer bag so that they come in handy and your smoothie can be ready in a few minutes.

    This recipe can easily be doubled or tripled.

    Ingredients

    Strawberry chia seed smoothie ingredients

    Strawberries – You can buy fresh strawberries and freeze them to make the smoothie or buy already frozen strawberries.

    Check out my post on How To Freeze Strawberries. I usually freeze a big batch in summer when strawberries are in season and are cheaper.

    Banana – Banana works as a natural sweetener and also makes the smoothies thick and creamy.

    Almond Milk – I like almond milk in my smoothies but you can also use other vegan milk options like soy milk, coconut milk, oats milk, etc.

    If vegan is not a constraint, then you can use regular dairy milk too.

    Yogurt – This recipe uses dairy-free yogurt! You can use soy yogurt, coconut yogurt, or any other dairy-free yogurt option.

    Regular yogurt can also be added instead of dairy-free yogurt if vegan is not a constraint.

    Chia Seeds – Loaded with antioxidants, chia seeds are a nutritious addition to your smoothie. They improve the texture and make the smoothie super filling.

    If you feel you need a sweetener, then you can add in a little maple syrup or honey (not vegan) or any other sweetener that you prefer.

    Health Benefits Of Chia Seeds

    Chia seeds are a good source of fiber, protein, omega-3 fatty acids, antioxidants, and minerals such as calcium and manganese.

    They have several health benefits, including improved digestion, increased energy levels, and reduced inflammation.

    Chia seeds may also help to lower blood pressure and cholesterol levels.

    They are also a good plant-based source of protein for vegans and vegetarians.

    How To Make Strawberry Chia Seed Smoothie

    Add

    • 1 tablespoon chia seeds
    • ¼ cup water
    • ¼ cup almond milk
    • ½ cup dairy-free yogurt
    • 1 large banana, peeled, sliced, and frozen
    • 10-12 frozen strawberries

    to a blender and blend until you get a smooth mixture.

    Tip – Thaw the frozen fruits for 10 minutes if they are too hard to blend.

    All the ingredients added to a blender.

    Let the smoothie sit for a minute so that the chia seeds can nicely absorb the moisture and expand and get slimy.

    Blend the smoothie once again for a few seconds.

    Add some more milk if the smoothie looks thick for your liking.

    Check for the sweetness and add any sweetener of your choice if you like sweeter smoothies.

    Pour it into a glass and top with little more chia seeds. Serve immediately.

    Ready strawberry chia seed smoothie.

    Frequently Asked Questions

    Are chia seeds safe to eat?

    Yes, chia seeds are generally considered safe to eat. They are a good source of fiber, omega-3 fatty acids, antioxidants, and other nutrients.

    However, as with any food, it is important to consume chia seeds in moderation as part of a balanced diet.

    If you have any food allergies or sensitivities, it is always best to consult with a healthcare professional before adding new foods to your diet.

    When eaten in excess, chai seeds are known to cause constipation. So make sure to consume them in moderation.

    Can you put raw chia seeds in the smoothie?

    Yes, you can! Just add the raw chia seeds with other ingredients to the blender and blend them.

    Let the smoothie sit for a few minutes so that chia seeds can do their magic, absorb the moisture, get fluffy, and turn slimy.

    Blend once again and your smoothie is ready.

    Should I pre-soak the chia seeds?

    It is not necessary, but if you have time you can soak the chia seeds in water for a few minutes and then add them to the smoothie.

    How to make a chai seed smoothie bowl?

    To make a smoothie bowl, prepare the smoothie a little thick in consistency.

    Pour the prepared smoothie into a bowl and top it with your favorite toppings such as fruits, nuts, seeds, nut butter, coconut flakes, chocolate nibs, granola, etc.

    What else can be added to the chia seed smoothie?

    You can go ahead and add in the required amount of protein powder if you are making it for your pre or post-workout snack.

    Other than that, you can experiment and add in other ingredients such as nut butter, instant oats, chocolate, etc.

    You can also add greens such as kale, spinach, etc, or other fruits such as mango, kiwi, melon, blueberries, raspberries, or any other fruit that you prefer.

    Storage Suggestions

    This Strawberry Banana Chia Seeds Smoothie tastes the best when served right out of the blender.

    In case you have leftovers, you can just store them in a mason jar or any covered glass and store them in the fridge for a day. Make sure you consume it within a day.

    While serving it again, shake it or stir it properly.

    Chia seeds smoothie cannot be frozen, as it will change its texture after thawing.

    You Might Also Like

    • Creamy Strawberry Banana Milkshake
    • How To Make Homemade Pomegranate Juice
    • Homemade Lychee Juice (Litchi Juice)
    • Pumpkin Spice Milk

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Strawberry Chia Seed Smoothie is a delicious protein-loaded breakfast option that is perfect to start your day. It is easy and quick to make and keeps you full for a long time (vegan, gluten-free).

    Strawberry Chia Seed Smoothie Recipe

    Strawberry Chia Seed Smoothie is a delicious protein-loaded breakfast option that is perfect to start your day. It is easy and quick to make and keeps you full for a long time (vegan, gluten-free).
    No ratings yet
    Print Pin Rate
    Course: Beverage, Breakfast
    Cuisine: American, Continental
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 2 minutes
    Cook Time: 2 minutes
    Total Time: 4 minutes
    Servings: 1 people
    Calories: 301kcal
    Author: Neha Mathur

    Ingredients 

    • 1 tablespoon chia seeds
    • ¼ cup water
    • ¼ cup almond milk (or any other vegan milk)
    • ½ cup dairy free yogurt
    • 1 large banana (peeled, sliced and frozen)
    • 10-12 strawberries (frozen)
    US Customary or Metric
    Prevent your screen from going dark

    Instructions

    • Add all the ingredients to a blender and blend until you get a smooth mixture.
    • Tip – Thaw the frozen fruits for 10 minutes if they are too hard to blend.
    • Let the smoothie sit for a minute so that the chia seeds can nicely absorb the moisture and expand and get slimy.
    • Blend the smoothie once again for a few seconds.
    • Add some more milk if the smoothie looks thick for your liking.
    • Check for the sweetness and add any sweetener of your choice if you like sweeter smoothies.
    • Pour it into a glass and top with little more chia seeds. Serve immediately.

    Notes

    This recipe can easily be doubled or tripled.
    You can buy fresh strawberries and freeze them to make the smoothie or buy already frozen strawberries.
    To make a smoothie bowl, prepare the smoothie a little thick in consistency. Pour the prepared smoothie into a bowl and top it with your favorite toppings such as fruits, nuts, seeds, nut butter, coconut flakes, chocolate nibs, granola, etc.
    You can go ahead and add in the required amount of protein powder if you are making it for your pre or post-workout snack.
    Other than that, you can experiment and add in other ingredients such as nut butter, instant oats, chocolate, etc.
    You can also add greens such as kale, spinach, etc, or other fruits such as mango, kiwi, melon, blueberries, raspberries, or any other fruit that you prefer.

    Nutrition

    Calories: 301kcal | Carbohydrates: 57g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 103mg | Potassium: 719mg | Fiber: 11g | Sugar: 29g | Vitamin A: 108IU | Vitamin C: 98mg | Calcium: 328mg | Iron: 2mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
    Sign up for regular updates?I would love to have you as part of my journey. Click to sign up!

    More Global Breakfast Recipes

    • Korean Strawberry Milk
    • Bakery Style Strawberry Banana Muffins
    • Pumpkin Pecan Waffles
    • Fluffy Egg White Pancakes

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey! Nice to meet you

    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

    Stay Connected

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    My Cookbook

    Neha's Cookbook Cover

    Click to Buy Now on Amazon

    Healthy Recipes

    • Healthy Broccoli Apple Salad
    • Persian Watermelon Salad (With Cucumber And Feta)
    • Jamaican Cucumber Salad
    • Lemon Capellini Salad (With Tomatoes And Capers)
    • Lemon Garlic Salad Dressing
    • Mediterranean Chickpea Quinoa Salad

    Indian Winter Recipes

    • Punjabi Sarson Ka Saag
    • Saag Paneer
    • Makki ki Roti (Vegan, Gluten Free)
    • Gobi Paratha
    • Gond Ke Laddu
    • Traditional Carrot Halwa (Gajar Ka Halwa) w/ Khoya

    Most Popular Recipes

    • Best Hibachi Fried Rice (Japanese Style Fried Rice)
    • Spicy Lemon Garlic Baked Tilapia
    • Creamy Garlic Parmesan Sauce
    • Lemon Tea
    • Chicken Clear Soup
    • Scrambled Egg Whites

    Footer


    ^ back to top

    About

    About Neha

    Diwali E-Book

    My Cookbook

    Stay Connected

    Sign up! for emails and updates

    Contact Me

    Policies

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Whiskaffair has been featured in leading media including the huffington post, bloomberg quint, buzz feed, your story and many more

    Copyright © 2022 WhiskAffair Food LLP