Sunrise Sunset Tropical Smoothie Recipe
Make this Tropical Smoothie cafe copycat Sunrise Sunset Tropical Smoothie using frozen fruits, orange juice, and coconut water. This creamy beverage comes together in under 5 minutes, making it a great way to start your day.
Servings: 2 people
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks or ¾ cup mango puree
- ½ cup orange juice
- ½ cup coconut water
- 2 tablespoons maple syrup
Instructions
- Add all the ingredients to a high-speed blender.
- Blend until smooth.
- If necessary, adjust the thickness with additional orange juice. Add more sweetener if required.
- Divide the smoothie between 2 tall glasses and serve garnished with fresh strawberries, mango chunks, and pineapple. Enjoy immediately!
Video
Notes
Use fresh mangoes when they are in season or use store-bought frozen mango chunks. You can also use canned mango puree or homemade mango puree.
Keep the frozen fruits out on the counter for a few minutes to soften slightly. This will help the fruits to blend easily.
Chill the glass beforehand, this will ensure that your smoothie remains thick and chilled for a longer period of time.
Nutrition
Calories: 207kcal | Carbohydrates: 51g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 68mg | Potassium: 658mg | Fiber: 5g | Sugar: 42g | Vitamin A: 1073IU | Vitamin C: 144mg | Calcium: 74mg | Iron: 1mg
