Sunrise Sunset Tropical Smoothie Recipe
Make this Tropical Smoothie cafe copycat Sunrise Sunset Tropical Smoothie using frozen fruits, orange juice, and coconut water. This creamy beverage comes together in under 5 minutes, making it a great way to start your day.
If you like this recipe, you can also try my other smoothie recipes: Mango Banana Smoothie, Blueberry Bliss Tropical Smoothie, Cantaloupe Banana Smoothie, Strawberry Chia Seeds Smoothie, and Kiwi Quencher Tropical Smoothie.
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The smoothies at Tropical Smoothie Cafe are pretty good. The only drawback is the exorbitant cost of purchasing a glass. So, I am trying to decode their recipes and make them at home at a fraction of the cost. I created this Sunrise Sunset variation today, and it turned out quite similar to the one sold at the cafe. Try it!
About Sunrise Sunset Smoothie
Sunrise Sunset Smoothie is a copycat smoothie recipe sold at Tropical Smoothie Cafe.
It is loaded with tropical flavors and comes together in just 5 minutes using a few simple ingredients.
This creamy and refreshing smoothie is super easy to make. It can be served for a light breakfast or as a snack on a hot afternoon.
Ingredients
Strawberries – You will need frozen strawberries. I always freeze a big batch of strawberries in the summer, when they are in season and cheap. They last me for a year. Check out my post on how to freeze strawberries.
You can also buy frozen strawberries in bulk from Costco, Sam’s Club, or Whole Foods.
Pineapple – Peel and cut a juicy pineapple into small chunks, then freeze it for use in this recipe. You can also use frozen pineapple chunks.
Mangoes add sweetness and a rich, tropical flavor, giving the smoothie a beautiful orange color. Use fresh mangoes when they are in season, or use store-bought frozen mango chunks. You can also use canned mango puree or homemade mango puree.
Orange Juice and Coconut Water – Add orange juice and coconut water for flavor and to adjust the consistency.
Maple Syrup – This is optional. Add it if you want your smoothie to be sweeter. You can substitute it with honey (not vegan), agave syrup, or brown rice syrup.
How To Make Sunrise Sunset Tropical Smoothie
Step 1: Add the following ingredients to a high-speed blender.
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks or ¾ cup mango puree
- ½ cup orange juice
- ½ cup coconut water
- 2 tablespoon maple syrup (optional; can sub for honey or agave syrup)
Step 2: Blend until smooth.
If necessary, adjust the thickness of the smoothie by adding more orange juice. Add more sweetener if required.
Step 3: Divide the smoothie between 2 tall glasses and serve garnished with fresh strawberries, mango chunks, and pineapple. Enjoy immediately!
Variations and Toppings
This sunrise sunset smoothie is super customizable. You can add ingredients or toppings to suit your taste. Here are some options.
Yogurt – To make it extra creamy, add Greek yogurt or coconut cream (for a vegan version).
Other fruits – You can add peaches, raspberries, blueberries, passion fruit, and dragon fruit.
Greens – Add spinach, Swiss chard, or kale.
Citrus substitutes – Skip the orange juice and try lime, blood orange, or grapefruit instead.
Watermelon – Substitute frozen watermelon cubes for strawberries. They taste great, too.
Toppings – Top the smoothie with your favorite fruits, granola, seeds, nuts, coconut flakes, or nut butter.
Pro Tips By Neha
Keep the frozen fruits on the counter for a few minutes to soften slightly. This will help them blend easily.
To save time, buy frozen fruits in bulk from Whole Foods, Sam’s Club, or Costco. Frozen fruits are also available at Trader Joe’s and Target.
Chill the glass beforehand to keep your smoothie thick and cold for longer.
Storage Suggestions
The Sunrise Sunset smoothie can be stored in an airtight container for 2-3 days. Shake well before serving.
You can also freeze it in single-serving, freezer-safe containers for up to 3 months. Just thaw and serve.
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Sunrise Sunset Tropical Smoothie Recipe
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks (or ¾ cup mango puree)
- ½ cup orange juice
- ½ cup coconut water
- 2 tablespoons maple syrup
Instructions
- Add all the ingredients to a high-speed blender.
- Blend until smooth.
- If necessary, adjust the thickness with additional orange juice. Add more sweetener if required.
- Divide the smoothie between 2 tall glasses and serve garnished with fresh strawberries, mango chunks, and pineapple. Enjoy immediately!