Triple Berry Oat Tropical Smoothie Recipe
Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snack or pre or post work out snack.
Servings: 2 people
Ingredients
- ¼ cup frozen blueberries
- ¼ cup frozen raspberries
- ½ cup frozen strawberries
- ½ cup cranberry juice
- ½ cup rolled oats or instant oats
- ½ cup plain yogurt use plant based yogurt for vegan
- 1 large banana peeled and sliced
Instructions
- Add all the ingredients to the jar of a high-speed blender.
- Tip – If the berries are frozen for a long time, just thaw them for 10 minutes for easy blending.
- Blend until smooth.
- Add some milk if the smoothie is thick for your liking. Check for sweetness and add some sweetener (honey, maple syrup, agave nectar, etc) if needed.
- Pour into 2 tall serving glasses and serve immediately.
- Note - Add a few ice cubes to each glass if you like your smoothie super chilled.
Video
Notes
Swap out the cranberry juice for orange juice, apple juice, or pineapple juice.
To make the smoothie more filling and wholesome, top it with fresh berries, granola, or shredded coconut before serving.
Nutrition
Calories: 226kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 32mg | Potassium: 520mg | Fiber: 6g | Sugar: 22g | Vitamin A: 146IU | Vitamin C: 38mg | Calcium: 103mg | Iron: 2mg
