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    Whisk Affair » Recipes » Global Beverages » Triple Berry Oat Tropical Smoothie

    Published: Jun 6, 2022 | Last Updated On: Sep 7, 2023 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    Triple Berry Oat Tropical Smoothie

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    Jump to Recipe

    Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snacks, or pre or post work out snacks (vegetarian, gluten-free).

    Triple berry oat tropical smoothie served in a glass.
    Jump to:
    • About Triple Berry Oat Smoothie
    • Health Benefits
    • Ingredients
    • How To Make Triple Berry Oat Tropical Smoothie
    • Frequently Asked Questions
    • Variations
    • Serving Suggestions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Triple Berry Oat Smoothie

    Triple Berry Oat Tropical Smoothie is a delicious and nutritious way to start your day! It’s packed with three kinds of berries, oats, and yogurt, and it’s perfect for on-the-go mornings. Just blend and go!

    The smoothie is deliciously thick and creamy, vibrant purple in color, and has a sweet and tart flavor from the berries. The oats in it keep you full for a longer time making it the perfect breakfast.

    It is gluten-free and refined sugar-free and can be easily made vegan. The recipe can be easily doubled or tripled.

    Here are some more smoothie recipes that you may like

    • Kiwi Quencher Tropical Smoothie
    • Mango Magic Tropical Smoothie
    • Lychee Smoothie
    • Tropical Dragon Fruit Smoothie
    • Berry Blast Smoothie
    • Pineapple Banana Smoothie
    • Tropical Green Goddess Smoothie
    • Banana Cinnamon Smoothie
    • Strawberry Kiwi Smoothie
    • Blueberry Bliss Tropical Smoothie

    Health Benefits

    Blueberries are a great source of antioxidants and have been shown to boost brain health.

    Raspberries are rich in fiber and vitamins C and K.

    Strawberries are a good source of Vitamin C and help improve immunity.

    Oats are a good source of fiber and help to regulate blood sugar levels.

    Ingredients

    Triple berry oat tropical smoothie ingredients 1
    Triple berry oat tropical smoothie ingredients 2

    Berries – Use fresh or frozen berries. I used blueberries, raspberries, and strawberries.

    Cranberry Juice is used to thin down the smoothie a bit. You can replace it with other juices like pineapple juice, orange juice, or mango juice. Coconut water is also a great option.

    Oats – Oats add healthy fibers to the smoothie and also make it thicker. Use rolled oats (old-fashioned oats) or instant oats.

    Don’t use steel-cut oats as they will create a chunkier texture.

    Yogurt – I used plain yogurt but you can use Greek yogurt too. Use plant-based yogurt to make this recipe vegan.

    Banana adds creaminess to this smoothie.

    How To Make Triple Berry Oat Tropical Smoothie

    Freeze the berries for 3-4 hours. If using frozen berries, then skip this step.

    Tip – If the berries are frozen for a long time, just thaw them for 10 minutes for easy blending.

    Add

    • ¼ cup frozen blueberries
    • ¼ cup frozen raspberries
    • ½ cup frozen strawberries
    • ½ cup cranberry juice
    • ½ cup rolled oats (or instant oats)
    • ½ cup plain yogurt
    • 1 large banana (sliced)

    to the jar of a high-speed blender.

    All the ingredients added to a blender.

    Blend until smooth.

    Add some milk if the smoothie is thick for your liking. Check for sweetness and add some sweetener (honey, maple syrup, agave nectar, etc) if needed.

    Pour into 2 tall serving glasses and serve immediately.

    Note – Add a few ice cubes to each glass if you like your smoothie super chilled.

    Ready triple berry oat tropical smoothie.

    Frequently Asked Questions

    What other ingredients can be added to this smoothie recipe?

    Seeds like chia seeds, flax seeds, or hemp seeds.
    Nut butter like peanut butter, almond butter, or pistachio butter.
    Greens like spinach or kale.
    Honey or maple syrup (not refined sugar-free in this case).
    Spices like cinnamon, nutmeg, or vanilla extract.
    Fruit like mango, pineapple, or kiwi.
    Dairy-free milk like almond milk, oat milk, or coconut milk.
    Vanilla extract.
    Avocado.

    Variations

    Use any type of berries you like! You can also change their proportion as per your liking.

    Swap out the cranberry juice for orange juice, coconut water, apple juice, or pineapple juice.

    Add a scoop of protein powder or whey protein for an extra boost.

    Skip adding the liquid and make a thick smoothie. Transfer it to a bowl and top it with your favorite toppings (think fresh berries, granola, shredded coconut, nut butter), etc) to make a smoothie bowl. It will be even more filling and wholesome.

    Serving Suggestions

    Enjoy as-is!

    Serve with a side of toast or muffin.

    Pack in a lunchbox or picnic basket.

    Enjoy as a pre or post-workout snack.

    Storage Suggestions

    This smoothie can be stored in the fridge for up to 24 hours. Just give it a good shake or blend before enjoying it.

    If you want to make a bigger batch ahead of time, you can freeze this smoothie in individual servings. Just thaw overnight in the fridge or for a few hours on the counter before blending and enjoying.

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    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snack or pre or post work out snack.

    Triple Berry Oat Tropical Smoothie Recipe

    Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snack or pre or post work out snack.
    5 from 1 vote
    Print Pin Rate
    Course: Beverage, Breakfast
    Cuisine: American, Continental
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes minutes
    Cook Time: 2 minutes minutes
    Total Time: 7 minutes minutes
    Servings: 2 people
    Calories: 226kcal
    Author: Neha Mathur

    Ingredients 

    • ¼ cup frozen blueberries
    • ¼ cup frozen raspberries
    • ½ cup frozen strawberries
    • ½ cup cranberry juice
    • ½ cup rolled oats (or instant oats)
    • ½ cup plain yogurt (use plant based yogurt for vegan)
    • 1 large banana (peeled and sliced)
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    Instructions

    • Add all the ingredients to the jar of a high-speed blender.
    • Tip – If the berries are frozen for a long time, just thaw them for 10 minutes for easy blending.
    • Blend until smooth.
    • Add some milk if the smoothie is thick for your liking. Check for sweetness and add some sweetener (honey, maple syrup, agave nectar, etc) if needed.
    • Pour into 2 tall serving glasses and serve immediately.
    • Note – Add a few ice cubes to each glass if you like your smoothie super chilled.

    Video

    https://www.youtube.com/watch?v=fdV75XosEt0

    Notes

    The recipe can be easily doubled or tripled.
    Swap out the cranberry juice for orange juice, apple juice, or pineapple juice.
    Add a scoop of protein powder for an extra boost.
    Top the smoothie with fresh berries, granola, or shredded coconut before serving to make it more filling and wholesome.

    Nutrition

    Calories: 226kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 32mg | Potassium: 520mg | Fiber: 6g | Sugar: 22g | Vitamin A: 146IU | Vitamin C: 38mg | Calcium: 103mg | Iron: 2mg
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