Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snacks, or pre or post work out snacks (vegetarian, gluten-free).
Here are some more smoothie recipes that you may like – Kiwi Quencher Tropical Smoothie, Mango Magic Tropical Smoothie, Lychee Smoothie, Tropical Dragon Fruit Smoothie, Berry Blast Smoothie, Pineapple Banana Smoothie, and Tropical Green Goddess Smoothie.
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About Triple Berry Oat Smoothie
Triple Berry Oat Tropical Smoothie is a delicious and nutritious way to start your day! It’s packed with three kinds of berries, oats, and yogurt, and it’s perfect for on-the-go mornings. Just blend and go!
The smoothie is deliciously thick and creamy, vibrant purple in color, and has a sweet and tart flavor from the berries. The oats in it keep you full for a longer time making it the perfect breakfast.
It is gluten-free and refined sugar-free and can be easily made vegan. The recipe can be easily doubled or tripled.
Health Benefits
Blueberries are a great source of antioxidants and have been shown to boost brain health.
Raspberries are rich in fiber and vitamins C and K.
Strawberries are a good source of Vitamin C and help improve immunity.
Oats are a good source of fiber and help to regulate blood sugar levels.
Ingredients
Berries – Use fresh or frozen berries. I used blueberries, raspberries, and strawberries.
Cranberry Juice is used to thin down the smoothie a bit. You can replace it with other juices like pineapple juice, orange juice, or mango juice. Coconut water is also a great option.
Oats – Oats add healthy fibers to the smoothie and also make it thicker. Use rolled oats (old-fashioned oats) or instant oats.
Don’t use steel-cut oats as they will create a chunkier texture.
Yogurt – I used plain yogurt but you can use Greek yogurt too. Use plant-based yogurt to make this recipe vegan.
Banana adds creaminess to this smoothie.
How To Make Triple Berry Oat Tropical Smoothie
Freeze the berries for 3-4 hours. If using frozen berries, then skip this step.
Tip – If the berries are frozen for a long time, just thaw them for 10 minutes for easy blending.
Add
- ¼ cup frozen blueberries
- ¼ cup frozen raspberries
- ½ cup frozen strawberries
- ½ cup cranberry juice
- ½ cup rolled oats (or instant oats)
- ½ cup plain yogurt
- 1 large banana (sliced)
to the jar of a high-speed blender.
Blend until smooth.
Pour into serving glasses and serve immediately.
Frequently Asked Questions
Seeds like chia seeds, flax seeds, or hemp seeds.
Nut butter like peanut butter, almond butter, or pistachio butter.
Greens like spinach or kale.
Honey or maple syrup (not refined sugar-free in this case).
Spices like cinnamon, nutmeg, or vanilla extract.
Fruit like mango, pineapple, or kiwi.
Dairy-free milk like almond milk, oat milk, or coconut milk.
Vanilla extract.
Avocado.
Variations
Use any type of berries you like! You can also change their proportion as per your liking.
Swap out the cranberry juice for orange juice, coconut water, apple juice, or pineapple juice.
Add a scoop of protein powder or whey protein for an extra boost.
Skip adding the liquid and make a thick smoothie. Transfer it to a bowl and top it with your favorite toppings (think fresh berries, granola, shredded coconut, nut butter), etc) to make a smoothie bowl. It will be even more filling and wholesome.
Serving Suggestions
Enjoy as-is!
Serve with a side of toast or muffin.
Pack in a lunchbox or picnic basket.
Enjoy as a pre or post-workout snack.
Storage Suggestions
This smoothie can be stored in the fridge for up to 24 hours. Just give it a good shake or blend before enjoying it.
If you want to make a bigger batch ahead of time, you can freeze this smoothie in individual servings. Just thaw overnight in the fridge or for a few hours on the counter before blending and enjoying.
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Recipe Card
Triple Berry Oat Tropical Smoothie Recipe
Ingredients
- ¼ cup frozen blueberries
- ¼ cup frozen raspberries
- ½ cup frozen strawberries
- ½ cup cranberry juice
- ½ cup rolled oats (or instant oats)
- ½ cup plain yogurt (use plant based yogurt for vegan)
- 1 large banana (peeled and sliced)
Instructions
- Add all the ingredients to the jar of a high-speed blender.
- Tip – If the berries are frozen for a long time, just thaw them for 10 minutes for easy blending.
- Blend until smooth.
- Serve immediately.
Did you make this recipe? Let me know!