Mango Kale Smoothie is a healthy, summer essential to sip on the go or with your loved ones. It is gluten-free and one of the great recipes to mix up every day! Do note the Kale Mango Smoothie recipe and make it on your high-speed days as well.
I undyingly love making and slurping smoothies. Because they are awesome as breakfasts. Moreover, you get all the nutrition is just one glass. After all, who can have little of Spinach, Banana, Pineapple, Strawberry, Apple, Mango, Almond milk, Coconut water in one go, think?
Not to mention how simple they are to whip up. Oh, yes, just in 5 minutes, Pear Ginger Green Smoothie, Oats Banana Cinnamon Smoothie, Mango Vanilla Smoothie gets ready. And, ladies, even this smoothie recipe of Kale Mango Smoothie is an instant, telling you!
Many of us do not like a green smoothie or more precisely kale smoothie. But, the benefits of consuming fresh greens are many. Hence, I have found a trick. So, I pair greens with frozen fruit while making smoothies. Today morning, I paired mango and kale to make Kale smoothie with mango. And guess what, it tastes too good.
Even if you do not have fresh mango, still you can make this kale and mango smoothie using frozen mango or mango puree. Most importantly, whenever you use frozen fruits like frozen banana, the smoothies turn out extraordinary and naturally luscious.
Therefore, while making Mango Kale Smoothie, I have done the same. Because of using frozen mangoes, this smoothie turned out super thick and delicious. Moreover, the taste of mango compensated kale’s, thus, striking a perfect balance.
You may also add chia seeds to it if you want, though I have avoided it. There is no need to add extra ice because frozen mango will suffice for its coolness and great texture. Now, without any adieu, note down the recipe for this quick green and fruity smoothie for summer!
Benefits of Kale
Kale is loaded with anti oxidants and is rich in beta carotene.
It is anti inflammatory and helps reduce blood pressure.
Kale is a great source of calcium, Vit C and K.
It lowers cholesterol thus reducing the risk of heart diseases.
You can read more about the benefits of kale in this wee researched article here.
Mango Kale Smoothie Ingredients
The basic Mango Kale Smoothie recipe requires just 5 ingredients. Ripe mangoes, kale leaves, banana, plain yogurt and milk.
Adding honey is totally optional.
You can also make the smoothie without banana.
Variations of Mango Kale Smoothie
You can make a Vegan Mango Kale Smoothie by replacing milk and yogurt with soy or nut milk and yogurt and honey with maple syrup.
You can add flax seeds to this smoothie.
Add some spinach or other fruits like apple, strawberry, avocado, pineapple, kiwi etc.
You can also add a bit of ginger or turmeric to this smoothie.
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How to make Kale Mango Smoothie Step by Step
Add all the ingredients in a blender.
Blend until smooth.
Add some more milk if the smoothie is too thick.
Mango Kale Smoothie Recipe
Mango Kale Smoothie
Mango Kale Smoothie is a healthy, summer essential to sip on the go or with your loved ones. It is gluten-free and one of the great recipes to mix up every day! Do note its recipe and make it on your high-speed days as well.
- 1 cup Ripe Mango Chopped and Frozen
- 1 cup Kale Leaves Chopped
- 1 Banana Chopped and Frozen
- 1 cup Milk
- 1/2 cup Yogurt
- 1 tbsp Honey
Add all the ingredients in a blender and blend until smooth.
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