Tandoori Soya Chaap

Tandoori Soya Chaap is a delicious vegetarian snack which can be easily made at home. Here is the recipe.

Tandoori starters are absolute love!

You must be thinking why? Well, they are easy to make, healthy and the flavour in these tandoori recipes is just breathtaking.

The marination actually makes the difference in these recipes.

You marinate your star ingredients and keep it aside for minimum of 30 minutes, to soak up all the flavours well.

And then when it is cooked in tandoor or grilled over the gas stove, it just creates magic. 

You might have tastes Tandoori Chicken, Tandoori Mutton, Tandoori Fish or even Tandoori Prawns, the options for non vegetarians are too many, but when it comes to vegetarian dishes, we always wonder what to make which will satiate our cravings for Tandoori recipes. 

So, this recipe is the solution to your dilemma!

Today, we are making a Tandoori Soya Chaap, which is vegetarian, full of protein and aah, tastes so delicious.

I am a non vegetarian, but believe me some days I ditch my chicken and mutton recipes just to make this Vegetarian Tandoori Chaap. 

So, you know how good it tastes.

What is Tandoori Soya Chaap?

It is a delicious North Indian starter where soya chaap is cut into small pieces and then mixed with a marination of hung curd, ginger garlic paste, Kashmiri red chilli powder, turmeric powder, tandoori masala, chaat masala, black pepper powder, salt, garam masala powder, kasuri methi, butter, fresh cream and lemon juice. 

It is then cooked over the flame directly. 

All these spices combined create an array of flavour, that will just make you go “WOW” once you take a bite. 

Once they are grilled it is mixed with some more ingredients such as – onion, lemon juice, green chilli, chaat masala, butter and fresh cream.

It enhances the taste even more and makes these soya chaaps irresistible. 

Ingredients

Serving Suggestions

Serve these delicious Tandoori Soya Chaap with a side of Coriander Mint Chutney, some thinly sliced onions and lemon wedges. 

How to cook it in an oven?

Once the Soya Chaaps are marinated, preheat the oven to 180 degree C.

Set a dripping tray on the lower half of the oven. 

Set a wire rack above the dripping tray. Arrange the soya chaap on the wire rack and grill for 15-20 minutes.

After 15 minutes, turn the soya chaaps, brush it with more butter and again grill for 15 minutes, until they are done.

Take them out, mixed with the given ingredients and serve. 

How to cook Tandoori Soya Chaap in a pan?

Once the marinated Soya Chaaps are ready, heat a grill pan.

Brush it with some butter and oil and place the skewed chaap on the pan.

Cook it from all the sides until done. 

Step By Step Recipe

Remove the stick from the chaap and cut it into small pieces.

Add all the ingredients in a bowl and mix well.

Add the soya chaap pieces and mix well.

Cover the bowl and keep aside for 30 minutes.

Thread the chaap in skewers.

Cook the chaap over direct flame until nicely browned.

Transfer the cooked chaap in a mixing bowl. Add the ingredients mentioned in serving and toss well.

Serve immediately.

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Tandoori Soya Chaap Recipe

Tandoori Soya Chaap is a delicious vegetarian snack which can be easily made at home. Here is the recipe.

4.5 from 4 votes

Print Pin Rate

Course: Snacks and Appetiser

Cuisine: Indian

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 people

Calories: 131kcal

Author: Neha Mathur

Ingredients 

1x2x3x

• 1/4 cup Hung Curd
• 2 tsp Ginger Garlic Paste
• 2 tsp Kashmiri Red Chilli Powder
• 1/4 tsp Turmeric Powder
• 2 tsp Tandoori Masala
• 1 tsp Chaat Masala
• 1/2 tsp Black Pepper Powder
• Salt (to taste)
• 1/2 tsp Garam Masala Powder
• 1 tbsp Kasuri Methi
• 2 tbsp Butter
• 2 tbsp Fresh Cream
• 1 tsp Lemon Juice
• 4-5 sticks Soya Chaap

For serving:

• 1/4 cup Onion (sliced)
• 1 tsp Lemon Juice
• 2 tsp Green Chilli (chopped)
• 1 tsp Chaat Masala
• 1 tbsp Butter
• 1 tbsp Fresh Cream

Instructions

• Remove the stick from the chaap and cut it into small pieces.
• Add all the ingredients in a bowl and mix well.
• Add the soya chaap pieces and mix well.
• Cover the pan and keep aside for 30 minutes.
• Thread the chaap in skewers.
• Cook the chaap over direct flame until nicely browned.
• Transfer the cooked chaap in a mixing bowl.
• Add the ingredients mentioned in serving and toss well.
• Serve immediately.

Notes

If using dried soya chaap, soak them in water so that they get rehydrated. Then use them in the recipe.

Nutrition Facts

Tandoori Soya Chaap Recipe

Amount Per Serving

Calories 131 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 8g50%

Cholesterol 38mg13%

Sodium 99mg4%

Potassium 30mg1%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 432IU9%

Vitamin C 3mg4%

Calcium 18mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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