Mango Chia Pudding

Mango Chia Pudding or Mango Chia Seed Pudding is a delicious, very easy to make and very healthy breakfast option which can be made in just a few minutes. Loaded with flavours from coconut milk and mangoes, this dish is perfect to have for breakfast. Here is how to make Mango Chia Seed Pudding.

Mango Chia Seed Pudding is a healthy and delicious layered dish which is loaded with anti oxidants, Omega 3, Vitamin A and C. It’s definitely a guilt free indulgence.

It’s summer and it’s time for mangoes. Mango is one fruit that’s loved by adults and children alike. Did you know that mango provides up to three times of your daily vitamin A and C intake!

We just gave you another reason to fall in love with your favorite fruit again. Didn’t we? Since it’s mango time, how about we have a mango based dessert or breakfast? Something that’s indulgent and healthy at the same time and is vegan and gluten free too! Mango Coconut Chia Pudding is what we’re talking about today.

It’s a layered parfait made from coconut milk and chia seed pudding, and mangoes. It’s rich and creamy and fruity at the same time.

Since we’ve spoken about the health benefits of mango, we thought we’d let you know the health benefits of chia seeds too- antioxidants, omega-3, calcium, fiber and protein are just some nutrients that come with this tiny package.

This parfait is perfect to make for a big party or you can also make it for a quick weekday breakfast since it requires minimum prep and cooking time. You can even make it overnight and we can call it Overnight Mango Chia Pudding 🙂

A parfait fan already? Here are some other parfait pudding recipes we have on Whiskaffair – Motichoor rabri parfait, Breakfast parfait, Tricolour parfait. For now, let’s move on to Mango Chia Pudding.

How to make Vegan Mango Chia Pudding?

All ingredients in this recipe are vegan friendly except the yogurt and honey. You can easily replace the yogurt with any vegan yogurt like soy yogurt, coconut yogurt or cashew yogurt and honey with maple syrup.

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Mango Chia Pudding Recipe

4.5 from 4 votes

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Mango Chia Pudding

Mango Chia Pudding or Mango Chia Seed Pudding is a delicious, very easy to make and very healthy breakfast option which can be made in just a few minutes.

Course Breakfast

Cuisine Continental

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 people

Calories 458 kcal

Author Neha Mathur

Ingredients

• 200 ml Coconut Milk
• 1 cup Yogurt
• 4 tbsp Chia Seed
• 2 tbsp Honey
• 1 tsp Vanilla Extract
• 2-3 cup Ripe Mango Peeled and Cubed

Instructions

1. Mix coconut milk, yogurt, chia seed, honey and vanilla extract in a bowl.

2. Keep aside for 30 minutes.

3. Mix once again and then refrigerate for 3-4 hours.

4. Add some coconut milk chia seed mixture in a serving glass.

5. Top with chopped mangoes.

6. Repeat the layer.

7. Garnish with mint leaves and coconut flakes.

8. Serve chilled.

Nutrition Facts

Mango Chia Pudding

Amount Per Serving

Calories 458 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 22g 110%

Cholesterol 15mg 5%

Sodium 74mg 3%

Potassium 507mg 14%

Total Carbohydrates 36g 12%

Dietary Fiber 8g 32%

Sugars 23g

Protein 10g 20%

Vitamin A 2.4%

Vitamin C 1.9%

Calcium 31.8%

Iron 28.6%

* Percent Daily Values are based on a 2000 calorie diet.

Check out other mango recipes here.

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