Creamy Mango Salad Dressing + Video

Mango Salad Dressing is a healthy, gluten-free, sweet and spicy creamy salad dressing recipe. This homemade dressing can be made in no time in a food processor and it suits perfectly on your tropical recipe list this season. Here is how to make Mango Salad Dressing Recipe at home.

I have heard a lot about pairing mangoes with eclectic ingredients. Mango-Avocado, Mango-Lime, Mango-Tomato, Mango-Ginger, Mango-Yogurt are a few combinations that taste fabulous.

Therefore, I have used a few of them to make Mango Chilli Sauce,  Malaysian Ripe Mango Salad, Cold Mango Orange Soup et al. But, trying an actual salad topping like Mango Salad Dressing was on the cards. Finally, I prepared it out on the go.

Mango Salad Dressing has this very supreme set of flavours. It is sweet because of fresh mangoes. Furthermore, it has this zing of orange, garlic and cilantro.

You might be a little wary about adding fruits to your salads but having made Balsamic Strawberry Vinaigrette once, I can so assure that fruity dressing go perfectly well with veggies and other greens.

So, mix up this tropical, fruity salad dressing without any qualms, it would sure taste yummy!

How to make Mango Salad Dressing?

All in all, you just need to add all the ingredients along with orange juice and lime juice in a blender and mix up till it creates a nice, yellowish smooth paste.

However, just pour the drizzle of extra virgin olive oil through the open spout because it will look after the smoothness of this salad dressing. It would stop the dressing from getting all frothy and emulsify it. And, we pack up!

Splash up a spoonful of this lip-smacking creamy mango dressing on your favourite salads and see them becoming more palatable. My recipe will easily make a jarful of this dressing for you which is good for 5-6 servings.

Do give it a read, try it and share your feedback via comments, I shall wait till then!

Variations of Mango Salad Dressing Recipe

You can try adding other ingredients too in this dressing and make your own variation. I like to add either avocado, lime, tomato, ginger or yogurt to this dressing and get a new flavour every time.

You can add chilli flakes, Jalapeno pepper or a red chilli to this dressing and make it spicy.

Make Mango Citrus Salad Dressing by adding 1/2 tsp orange zest, 1/2 tsp lemon zest and 1 tbsp lemon juice to the below mentioned recipe.

Use other oils like Sesame Oil, Grape Seed Oil, Avocado Oil etc for variation in taste.

How to make Vegan Mango Salad Dressing?

All the ingredients in this recipe except honey is vegan. You can replace it with maple syrup to make a vegan dressing.

You might also like

Mango Smoothie Bowl

Red Wine Vinaigrette

Balsamic Vinaigrette

Cauliflower Cheese Sauce

How to make Mango Cilantro Salad Dressing Step By Step

Add mango, lemon juice, honey, cilantro, garlic, red chilli and salt in a food processor and blend until the ingredients starts to come together.

Pour the olive oil very slowly and blend until the dressing is creamy.

Ready Dressing.

Mango Salad Dressing Video Recipe

Mango Salad Dressing Recipe

3.88 from 8 votes

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Mango Salad Dressing

Mango Salad Dressing is a gluten-free, sweet and spicy salad dressing recipe. It can be made in no time in a food processor. 

Course Salad

Cuisine Continental

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 8 people

Calories 152 kcal

Author Neha Mathur

Ingredients

• 1 cup Ripe Mango Peeled and Chopped
• 1/4 cup Orange Juice
• 2 tbsp Honey
• 2 tbsp Cilantro Chopped
• 1 cloves Garlic
• 1 tsp Red Chilli Flakes
• 1/2 tsp Salt
• 1/2 cup Extra Virgin Olive Oil

Instructions

1. Add mango, orange juice, honey, cilantro, garlic, red chilli and salt in a food processor and blend until the ingredients starts to come together.

2. Pour the olive oil very slowly and blend until the dressing is creamy.

3. Use over salads.

Nutrition Facts

Mango Salad Dressing

Amount Per Serving

Calories 152 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 1g6%

Sodium 150mg7%

Potassium 55mg2%

Carbohydrates 8g3%

Sugar 7g8%

Vitamin A 320IU6%

Vitamin C 11.5mg14%

Calcium 2mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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