• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whisk Affair
  • Home
  • Recipe Index
  • Indian Recipes
  • Meal Type
    • Salads
    • Soups
    • Appetizers
    • Main Course
    • Desserts
  • My Cookbook
    • My E-Books
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Indian Summer Beverages
  • Buy my Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Whisk Affair » Recipes » Cooking Basics » How To Make Mango Pulp (Mango Puree)

    Published: Apr 10, 2022 | Last Updated On: Jan 13, 2023 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    How To Make Mango Pulp (Mango Puree)

    36 shares
    Jump to Recipe

    Learn How To Make Mango Pulp (Mango Puree) in under 5 minutes and use it throughout the year to make your favorite recipes (gluten-free, vegan).

    Here are some more “How To” recipes that will help you with your cooking – How to make Pomegranate Juice, How to make Sour Cream, How to Freeze Strawberries, and How to freeze Peas.

    Mango Pulp kept in a bowl.
    Jump to:
    • About Homemade Mango Pulp
    • Which Mangoes Are Best To Make Mango Puree
    • Health Benefits Of Mangoes
    • How To Make Mango Pulp
    • Usage Suggestions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Homemade Mango Pulp

    Learn How To Make Mango Pulp (Mango Puree) in just 5 minutes. Make a big batch and freeze it in summers when fresh ripe mangoes are in season and use it throughout the year to make your favorite mango recipes.

    I am sharing 3 different ways in which you can make it at home.

    Although mango pulp is easily available in stores these days, making it at home has many advantages.

    Homemade mango puree is made using high-quality mangoes. There is no artificial color, flavor, preservative, or chemical added to it. Fresh mango pulp tastes much better than canned mango pulp.

    Making it at home is much more economical too. Make sure to make it in mango season when mangoes are at their best and cheap too.

    This recipe is vegan and gluten-free and can be easily doubled or tripled.

    Which Mangoes Are Best To Make Mango Puree

    You need just one ingredient to make mango pulp recipe, fresh mangoes, so choose the best ones.

    There are a variety of mangoes available all around the world but nothing can beat the taste of Indian or Mexican mangoes.

    Choose mangoes that are less fibrous and very juicy.

    Indian mango varieties like Alphonso mangoes, Dussheri, or Kesar Mangoes are my to-go varieties to make mango puree. You will find these in any Indian grocery store during summer.

    You can also use Mexican varieties like Ataulfo, Haden, or Kent.

    Select ripe mangoes! They can be either bright orange or green in color. To check if the mangoes are ripe, press the mango a little and if it feels soft, then the mangoes are ripe. Ripe mangoes will also smell fruity.

    Choose mangoes that are free of blemishes or dark spots.

    Health Benefits Of Mangoes

    The king of fruits, mango is a favorite among all. But apart from its incredible taste, it also comes with many health benefits.

    • Mangoes are said to be rich in magnesium and potassium, which help lower blood pressure and regularize pulse.
    • It is also a good source of mangiferin, which helps in reducing the inflammation of the heart.
    • Mango is also great for the stomach due to its fiber-rich properties. It is great for digestion and also helps with other stomach-related issues.
    • It is rich in beta-carotene, which lowers the risk of certain kinds of cancers and is also said to be great for skin health.

    How To Make Mango Pulp

    Prepare The Mangoes

    Rinse the mangoes well with water and wipe them with a kitchen cloth.

    Using a sharp paring knife, remove the blacktip and peel the mangoes. Discard the peel.

    Black tip of the mango removed using a knife.
    Peeling the mango using a knife.
    Peeled mango kept on a board.

    Cut off all the flesh around the pit and discard the pit.

    Flesh of the mango removed from the pit.

    Cut the flesh into small pieces.

    Flesh cut into small pieces.

    Puree The Mangoes

    Using A Blender

    Transfer the mango pieces to a blender jar or a food processor.

    Mango pieces transferred to a blender.

    Blend to make a smooth pulp.

    Note – Do not add any sugar or water while blending.

    Smooth mango pulp made.

    Using A Hand Blender

    To make the pulp using a hand blender, add the mango pieces to a deep bowl. Make a smooth puree using a hand blender.

    Using A Fork

    If you don’t have a blender, hand blender, or food processor, you can still make mango puree using a fork.

    Add the mango pieces to a bowl and mash them well using a fork. Pass the puree through a fine-mesh strainer.

    Usage Suggestions

    You can enjoy mango pulp on its own. Believe me, it makes for a great healthy dessert after your weekday meals.

    You can use it to make ice creams, sorbet, kulfi, popsicles, greek yogurt, overnight oats, porridge, etc. Here are some options – Mango Kulfi, Mango Ice Cream, Mango Mastani, etc.

    Use it to make beverages like smoothies, iced tea, milkshake, lassi, juice, cocktails, mocktails, etc. Here are some options – Mango Iced Tea, Mango Green Tea, Mango Kale Smoothie, Mango Lassi, Mango Pineapple Smoothie, etc.

    It can also be used to make desserts such as cake, tea cakes, cheesecakes, parfaits, cupcakes, panna cotta, puddings, frostings, etc. Here are some options – Mango Cobbler, Mango Chia Pudding, etc.

    Use homemade mango pulp to make Indian desserts like Mango Phirni, Mango Shrikhand, Aam Papad, etc.

    You can also use it to make Mango Salad Dressing, Mango Chili Sauce, etc.

    Storage Suggestions

    Mango pulp can be stored in a clean and dry airtight container for 3-4 days in the refrigerator. Use a clean spoon for every use, as it will ensure it lasts longer.

    It can be frozen for the rest of the year. Either add the mango pulp into an individual freezer-safe container or ziplock bag and freeze it.

    You can also freeze the pulp in ice cube trays to get small cubes for every use. Once they are frozen, you can transfer them to zip-lock bags.

    I will recommend you freeze it in small portions, as once thawed you can’t freeze it again.

    You Might Also Like

    • This homemade Tahini Paste is super easy to make using just 2 ingredients. It is much economical and way better than the store-bought one. Make a big batch and refrigerate it for up to a month or freeze for 3-4 months.
      Easy Homemade Tahini Paste (Tahina)
    • This fall, ditch the canned pumpkin puree and make my easy homemade pumpkin puree from scratch. Use it to make a multitude of recipes
      Homemade Pumpkin Puree
    • Homemade Asian Red Chili Paste is much more economical and tastier than store-bought ones. Make it using simple ingredients in just a few minutes and refrigerate for up to 15 days or freeze for up to 6 months.
      Asian Red Chili Paste
    • Did you know that making Wonton Wrappers (Wonton Skin, Wonton Wraps) at home is incredibly easy? Make a big batch, freeze and keep using the wraps to make wontons or dumplings with your favorite fillings.
      Best Homemade Wonton Wrappers

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Learn How To Make Mango Pulp in under 5 minutes and use it round the year to make your favorite recipes.

    How To Make Mango Pulp (Mango Puree)

    Learn How To Make Mango Pulp (MangoPuree) in under 5 minutes and use it throughout the year to make your favorite recipes.
    5 from 2 votes
    Print Pin Rate
    Course: Cooking Basics
    Cuisine: American, Continental
    Diet: Gluten Free, Vegan, Vegetarian
    Cook Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Calories: 99kcal
    Author: Neha Mathur

    Ingredients 

    • ripe mangoes
    Prevent your screen from going dark

    Instructions

    Prepare The Mangoes

    • Rinse the mangoes well with water and wipe them with a kitchen cloth.
    • Using a sharp knife, remove the blacktip and peel the mangoes. Discard the peel.
    • Cut off all the flesh around the pit and discard the pit.
    • Cut the flesh into small pieces.

    Puree The Mangoes

    • Using A Blender
    • Transfer the mango pieces to a blender or a food processor.
    • Blend to make a smooth pulp.
    • Note – Do not add any sugar or water while blending.
    • Using A Hand Blender
    • To make the pulp using a hand blender, add the mango pieces to a deep bowl. Make a smooth puree using a hand blender.
    • Using A Fork
    • If you don’t have a blender, hand blender, or food processor, you can still make mango puree using a fork.
    • Add the mango pieces to a bowl and mash them well using a fork. Pass the puree through a fine-mesh strainer.

    Video

    https://www.youtube.com/watch?v=60ri6EIv0js

    Notes

    Mango pulp can be stored in a clean and dry air-tight container for 3-4 days in the refrigerator. Use a clean spoon for every use, as it will ensure it lasts longer.
    It can be frozen for the rest of the year. Either add the mango pulp into an individual freezer-safe container or ziplock bag and freeze it.
    You can also freeze the pulp in ice cube trays to get small cubes for every use. Once they are frozen, you can transfer them to zip-lock bags.
    I will recommend you freeze it in small portions, as once thawed you can’t freeze it again.
    The Nutritional information given is for 1 cup of mango puree.

    Nutrition

    Calories: 99kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 277mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1785IU | Vitamin C: 60mg | Calcium: 18mg | Iron: 1mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
    Sign up for regular updates?I would love to have you as part of my journey. Click to sign up!

    More Basics for Cooking

    • Making Homemade Ginger Paste is very easy and you need just 2 ingredients to make it. Make a big batch and refrigerate for about a week or freeze for 3 months (vegan, gluten-free).
      Homemade Ginger Paste
    • Make Authentic Thai Green Curry Paste at home from scratch using my easy recipe. It comes together in under 15 minutes using simple ingredients (gluten-free).
      Homemade Authentic Thai Green Curry Paste
    • Dabeli Masala Powder is a spice mix that is used for making the popular Gujarati snack Kutchi Dabeli. Made using basic ingredients, this masala mix takes the Dabeli to the next level. Here is how to make it at home (vegan, gluten-free).
      Homemade Dabeli Masala Powder
    • This easy Mango Coulis Recipe (Mango Sweet Sauce) comes together in under 30 minutes using just 3 ingredients. Top this super versatile sauce over overnight oats, cheesecakes, ice cream, or any other dessert of your choice (vegan, gluten-free).
      Easy Mango Coulis (Mango Sweet Sauce)

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey! Nice to meet you

    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

    Stay Connected

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    My Cookbook

    Neha's Cookbook Cover

    Click to Buy Now on Amazon

    Most Popular Recipes

    • Make this delicious restaurant-style Hibachi Fried Rice (Japanese Style Fried Rice) for a quick Asian-inspired meal. Serve it with Hibachi chicken and Yum Yum sauce and get transported to a Japanese Steakhouse.
      Best Hibachi Fried Rice (Japanese Style Fried Rice)
    • This oven-baked lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
      Spicy Lemon Garlic Baked Tilapia
    • Creamy Garlic Parmesan sauce served in a bowl.
      Creamy Garlic Parmesan Sauce
    • Lemon tea served in cups.
      Lemon Tea
    • Light, hearty and delicious, Chicken Clear Soup is super easy to make at home. It is made using simple ingredients and comes together in under 30 minutes. This soul-soothing soup is gluten-free and low carb too.
      Chicken Clear Soup
    • Egg White Scramble is a healthy, fluffy, and delicious option for breakfast. Serve it with some toast and fruits and milk on the side. Here is how to make the best fluffy scrambled egg white recipe at home!
      Scrambled Egg Whites

    Summer Mango Recipes

    • Kacche Aam Ki Launji is a sweet and spicy chutney made using tangy green mangoes, jaggery, and a few simple spices. This chutney keeps good in the refrigerator for upto 3 months. So make a big batch and enjoy!
      Kacche Aam Ki Launji (Sweet & Spicy Raw Mango Chutney)
    • Learn How To Make Mango Pulp in under 5 minutes and use it round the year to make your favorite recipes.
      How To Make Mango Pulp (Mango Puree)
    • Green mango chutney is a spicy and tangy Indian accompaniment made using green mangoes. Serve it with an Indian snack or meals for a tangy treat.
      Green Mango Chutney (Raw Mango Chutney)
    • This Easy Mango Pico De Gallo is fruity, sweet, and spicy and comes together in under 10 minutes using simple ingredients. Serve it with nachos, chips, rice, or tacos for a perfect summer special accompaniment (vegan, gluten-free).
      Easy Mango Pico De Gallo (Mango Salsa)
    • Mango Magic Tropical Smoothie is a delicious drink loaded with tropical flavors. Sip it for breakfast or for snacks (gluten-free, can be easily made vegan).
      Mango Magic Tropical Smoothie
    • Aam Panna (Tangy Raw Mango Drink) is a refreshing Indian summer beverage made using green raw mangoes. It is sweet, tangy, and bursting with beautiful flavors. Make it in an instant pot or a traditional pressure cooker (vegan, gluten-free).
      Aam Panna (Tangy Raw Mango Drink)

    Indian Beverages

    • Make Mango Frooti (a popular sweet and tangy mango drink) at home using my easy recipe. It tastes just like the store-bought one, minus the harmful colors and preservatives (vegan, gluten-free).
      Homemade Mango Frooti
    • Kokum Juice (Kokum Sharbat) is a Konkani beverage made using dried kokum. It is a perfect drink to sip on hot summer days (vegan, gluten-free).
      Kokum Juice (Kokum Sharbat)
    • Mohabbat ka Sharbat is a refreshing Old Delhi-style summer drink. It has flavors from watermelon and rose syrup. Here is how to make it (vegetarian, gluten-free, and can be made vegan).
      Mohabbat Ka Sharbat
    • Sambaram (Morum Vellam) is Kerala-style spicy buttermilk made with yogurt, curry leaves, green chilies, and ginger. It is popularly served during Onam Sadhya with the festive spread (vegetarian, gluten-free).
      Sambaram (Morum Vellam, Kerala Style Buttermilk)
    • Kahwa is a Kashmiri tea flavored with cinnamon, cardamom, and saffron. It is a great drink to sip on cold winter days but can be had throughout the year. Here is how to make it at home.
      Kashmiri Kahwa Tea
    • Paan Shots is a refreshing drink made using fresh betel leaves, aromatic gulkand (rose jam), and creamy vanilla ice cream. Try my easy recipe here (vegetarian).
      Paan Shots

    Footer


    ^ back to top

    About

    About Neha

    Diwali E-Book

    My Cookbook

    Stay Connected

    Sign up! for emails and updates

    Contact Me

    Policies

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Whiskaffair has been featured in leading media including the huffington post, bloomberg quint, buzz feed, your story and many more

    Copyright © 2022 WhiskAffair Food LLP