Mango Smoothie Bowl
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Start your day with this sweet tropical mango smoothie bowl, which comes together in under 15 minutes. It’s hearty and filling and can be made vegan and gluten-free.
About This Recipe
A mango smoothie bowl is a sweet, tropical breakfast bowl made with ripe, juicy mangoes and bananas, topped with crunchy granola and berries.
To make the best smoothie bowls, freeze the fruit beforehand. Frozen fruits give a creamy texture to the smoothie bowls. It also makes sure it is thick and not flowy.
The best thing about this mango banana smoothie bowl is that it is very customizable. You can add other fruits to make the smoothie, and you can change the topping as per your requirements. You can make it vegan and gluten-free too.
Ingredients
Fruits – Mango is the star ingredient of this smoothie bowl. Freeze them overnight for a denser, creamier smoothie bowl. Along with mangoes, I have also added bananas, which make this smoothie creamier and more delicious.
If mangoes are not in season, you can use canned mango puree too. Just make sure to freeze the puree before using.
Yogurt, Milk, and Coconut Milk– Yogurt and milk give the smoothies a creamy texture, and coconut milk adds tropical flavor and creaminess.
If you are looking for a vegan version, you can substitute milk and yogurt with almond milk or coconut milk.
Sweetener – You can add honey or maple syrup if you like it sweeter.
Variations
Here, I have shown you how to make a Mango and Banana Smoothie Bowl, but there are many more variations you can experiment with, using other fruits and flavored ingredients.
You can add fruits like
- Pineapple
- Raspberry
- Peach
- Papaya
- Avocado
- Strawberry
- Mixed Berries
- Kiwi
- Orange
Greens like spinach and kale pair well with this smoothie.
You can also add winter squash, turmeric powder, acai paste or powder, maca powder, cinnamon powder, chocolate, etc to this smoothie.
So if you try any other combination with mango for the smoothie bowl, do share it with me in the comments, and I will surely try out your recipe.
Topping Ideas
Once you have added the thick, creamy smoothie to the bowl, top it with various interesting toppings to add texture and flavor.
So, unlock your creative side and decorate the smoothie bowl with fresh fruit toppings like blueberries, mango, strawberries, papaya, bananas, kiwis, oranges, or any other fruit you would like to add.
Other than fruits, you can add nuts and seeds of your choice, such as almonds, pistachios, chia seeds, pumpkin seeds, sunflower seeds, coconut flakes, hemp seeds, or any other such nutritious topping.
Peanut butter or almond butter also pairs great with it.
I also like to add some granola or cornflakes to give it a crunchy texture, as they pair well with the smoothie’s creamy texture.
You can even use edible flowers to beautify your smoothie bowls, as you get a feel-good feeling when your food looks that good. Right?
The best part about smoothie bowls is that you can use your favorite topping to make your smoothie look absolutely delightful.
If you have kids in the house, you could also get them to decorate their own smoothie bowl, and they’ll love it even more.
Frequently Asked Questions
I would not recommend freezing these smoothie bowls, as the toppings might not have the same crunch and taste when frozen.
Instead, you can freeze just the smoothie. To do this, add the smoothie to a freezer-safe glass jar and then freeze for up to 3 months.
The night before you are planning to make a bowl for breakfast, place the smoothie jar in the refrigerator to defrost overnight.
In the morning, add it to a bowl and top with your favorite toppings.
You can store the smoothie in the refrigerator in a sealed glass container for about 2-3 days.
Always add fresh toppings when you are ready to eat the smoothie bowl.
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Mango Smoothie Bowl Recipe
Ingredients
- 1 and ½ cup peeled, cubed, and frozen ripe mango
- ½ cup peeled, sliced, and frozen banana
- ¼ cup yogurt
- ¼ cup low-fat milk
- ¼ cup coconut milk
For the topping
- blueberries
- mango slices
- banana slices
- coconut flakes
- chia seeds
Instructions
- Start by preparing the fruits. Take one large ripe mango and peel it using a sharp paring knife. Remove the flesh using a knife and discard the pit. Cut the flesh into cubes. Freeze the mango cubes for 5-6 hours.
- Peel a large banana and cut it into slices. Freeze the banana for 5-6 hours.
- Note – You can buy frozen fruits from your local grocery store to save time. You can also use canned mango puree. Just make sure to freeze it for a few hours.
- Add 1 and ½ cup peeled, cubed, and frozen mango, ½ cup peeled, sliced and frozen banana, ¼ cup yogurt,¼ cup milk, and ¼ cup coconut milk to the medium jar of a high speed blender.
- Note – Adding liquids in the blender first makes sure the blades of the blender do their job properly. This is a little trick I have learned over time.
- Note – To make the smoothie vegan, use vegan yogurt and milk.
- Note – You can add honey or maple syrup if you like the smoothie sweeter.
- Blend until smooth.
- Pour the smoothie into two serving bowls.
- Garnish with mango slices, banana slices, blueberries, coconut flakes, and chia seeds. Serve immediately.
Hey not a mango fan as such but always prefer a smoothie. Thanks for the recipe