Step By Step Healthy Red Kidney Bean Salad Recipe I Rajma Salad. Healthy Red Kidney Bean Salad Recipe or Rajma Salad is a great healthy salad to begin your day with, but can also be enjoyed at any time of the day.
Healthy Red Kidney Bean Salad Recipe I Rajma Salad is a great salad to begin your day with, but can also be enjoyed at any other time of the day.
This all in one delicious meal has kidney bean as its main ingredients, which is considered as the king of beans. In Indian cuisine, rajma is always considered while making gravy dishes, because of its wonderful taste when mixed with various spices.
This salad is a different way of preparation, where the beans are mashed up and mixed with spices. There is no much cooking involved and oil required, and the salad fills you up for hours.
This dish is perfect for workout days or even busy weeknight dinners. Kidney beans resemble kidneys, and must not be confused with adzuki beans. They are often used in North Indian cuisine as well as much of American cuisine, as an accompaniment to steaks and sizzlers.
It is important to pre-soak and boil the beans to ensure their nutrients are used to the maximum.
This recipe of bean makes one the healthiest salads that you would ever eat. This easy bean salad made from kidney beans happens to be one of my favourite types of kidney bean salads. Kidney Salads is yummiest recipes salads that I did try in the recent times. Trust me the servings of such bean recipes are quite filling. Once you try this dish out, mark my words, you would fall in love with this kind of bean salads recipes.
If salads are not an option, you can make the delicious Punjabi Rajma Masala, or Dal Makhani. Here is how to make Healthy Red Kidney Bean Salad Recipe I Rajma Salad.
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Healthy Red Kidney Bean Salad Recipe I Rajma Salad
- Rajma / Kidney beans - ½ cup
- Onion - 1 cup ( Chopped )
- Tomato - 1 cup ( Chopped )
- Green chilli - 2 tsp ( Chopped )
- Fresh Coriander - 2 tbsp ( Chopped )
- Lemon juice - 3 tsp
- Extra virgin olive oil - 2 tsp
- Roasted peanuts - 2 tbsp ( Crushed )
- Wash the kidney beans and soak in enough water for 6-8 hours.
- Drain the water and add the beans in a pressure cooker.
- Add a tsp of salt along with 3 cups of water and pressure cook till beans are softened.
- Drain the water and reserve it to use later to make curries or kneading dough.
- Add boiled kidney beans in a bowl.
- Add all the remaining ingredients and mix well.
- Sprinkle crushed peanuts on top.
Step By step Healthy Red Kidney Bean Salad Recipe I Rajma Salad
Wash the kidney beans and soak in enough water for 6-8 hours.
Drain the water and add the beans in a pressure cooker.
Add a tsp of salt along with 3 cups of water and pressure cook till beans are softened.
Drain the water and reserve it to use later to make curries or kneading dough.
Add boiled kidney beans in a bowl. Add all the remaining ingredients and mix well. Sprinkle crushed peanuts on top.
Neha's love for recipes is evident from this site. She is a food stylist, consultant and photographer. Connect with Neha to learn more. 
Your all the recipes are awesome
Thnx a lot Pooja.
Love your recipes and pictures Neha! Super inviting. I’m going to try this kidney bean salad tonight.
Thnx a lot Vijetha.