Homemade Fresh Pineapple Juice + Benefits

All made in a minute’s time through a simple mix in the grinder, Homemade Fresh Pineapple Juice takes you on a fantastic tropical ride without a doubt! Here is a step by step recipe to make Pineapple Juice Recipe at home.

I firmly live by the quote that “Fruits are nature’s candy!”, ha! Hence, while we do not have a second thought before planning to buy chocolates or sweets when we go on a tour beyond India, I on the other hand always look out for fresh, exotic fruits of a particular city or country wherever I go to!

And even for my day to day routine in India, I try my best to include as many fruits as possible in our meals. Be it terms of Pear Pomegranate Salad, Perfect Summer Fruit Salad, Rose Lassi, Banana Kiwi Shake or mocktail made out of fresh juices, a fiesta of fruits is something I always keep looking forward to, oh, yes!

Though summer definitely has the king of fruits coming, but how could we not make the best of the tropical fruits like pineapple.

One of my favourite ways to use ripe, pineapples is to make Homemade Fresh Pineapple Juice recipe during summer. All made in a minute’s time through a simple mix in the grinder, Homemade Fresh Pineapple Juice recipe takes you on a fantastic tropical ride without a doubt!

Pineapple being enriched with vitamin C and manganese, vitamin B and thiamine help a lot in the energy production of our body and hence, if you do not get much time to munch on the juicy pieces of pineapples, I recommend you to make a pitcher of Homemade Fresh Pineapple Juice – you pull it off in a jiffy and reap its rewards for sure!

So, before you ask and get tempted, here’s my very quick recipe to prepare Homemade Fresh Pineapple Juice Recipe, ladies:

Why Pineapple juice is good for you?

Pineapple is rich in potassium, manganese, calcium and phosphorus. It is also rich in fibres and is low in calories. It improves blood circulation, lowers blood pressure and reduces the risk of heart attack. You can see more details here.

Will pineapple juice freeze?

It can be frozen in any freezer safe container for up to 4-5 months.

Will pineapple juice help loose weight?

Pineapple is full of fibres and makes you full very fast  and hence control overeating. Readymade juices have this fibre removed and so what is left is mostly fruit sugar. But when you make the juice at home, most of the fibre is retained and you feel full after a glass of this juice.

And this prevents you from eating more which aids in weight loss. If you want to make this juice even healthier, skip the process of straining and drink the juice with more fibres.

Will pineapple juice help constipation?

Since homemade pineapple juice is full of fibres, it is a natural laxative. It also has an enzyme which helps in improving bowel function.

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How to make Pineapple Juice Step By Step

Peel the pineapple and chop it into small pieces. 

Add the pineapple pieces in a blender along with water and sugar. Blend to make a smooth juice.

Strain the juice using a soup strainer. Add more water if the juice is too thick. Pour the juice in serving glasses. Add some ice cubes in the juice. Sprinkle black salt on top. Garnish with mint leaves and pineapple wedge. Serve immediately.

Pineapple Juice Recipe

4.34 from 9 votes

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Homemade Fresh Pineapple Juice

One of my favourite ways to use ripe pineapples is to make Homemade Fresh Pineapple Juice during summer. Do read its recipe.

Course Drinks

Cuisine Indian

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 2 people

Calories 121 kcal

Author Neha Mathur

Ingredients

• 300 g Fresh Pineapple
• 1 cup Water
• 2 tbsp Sugar
• 1/4 tsp Black salt Optional
• Ice Cubes

Instructions

1. Peel the pineapple and chop it into small pieces.

2. Add the pineapple pieces in a blender along with water and sugar.

3. Blend to make a smooth juice.

4. Strain the juice using a soup strainer.

5. Add more water if the juice is too thick.

6. Pour the juice in serving glasses.

7. Add some ice cubes in the juice.

8. Sprinkle black salt on top.

9. Garnish with mint leaves and pineapple wedge.

10. Serve immediately.

Nutrition Facts

Homemade Fresh Pineapple Juice

Amount Per Serving

Calories 121

% Daily Value*

Sodium 298mg 12%

Potassium 163mg 5%

Total Carbohydrates 31g 10%

Dietary Fiber 2g 8%

Sugars 26g

Vitamin A 1.7%

Vitamin C 86.9%

Calcium 1.9%

Iron 2.4%

* Percent Daily Values are based on a 2000 calorie diet.

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