Strawberry Banana Pineapple Smoothie

5 from 2 votes

Strawberry Banana Pineapple Smoothie is a delicious drink to start your day. Make it in under 10 minutes using 6 simple ingredients.

If you love smoothies for a healthy breakfast, here are some more smoothie recipes you may like: Mango Kale Smoothie, Mango Pineapple Smoothie, Pumpkin Pie Spice Smoothie, Celery Smoothie, and Banana Beet Smoothie.

Strawberry Banana Pineapple Smoothie served in a glass.
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My family loves smoothies. The best part about them is that you can make infinite variations by changing a few ingredients. Smoothies are a perfect canvas for a person like me who doesn’t like to eat the same thing repeatedly, and I keep experimenting with different flavor combinations.

With frozen fruits easily available, you can make your favorite flavor year-round. So get going, and make this filling and super delicious smoothie!

About Strawberry Pineapple Smoothie

When the summer hits and the fresh and juicy strawberries season starts, I can’t think of a better healthy breakfast option than this delicious Strawberry Banana Pineapple Smoothie.

Tangy and sweet from fresh strawberries and pineapple, this refreshing smoothie can be made with or without yogurt.

It is the easiest thing to make, and the tropical flavor from sweet pineapple and bananas is to die for. This one is for you if you are on a weight loss journey.

You can try many variations on the basic recipe for this strawberry pineapple banana smoothie. Add the ingredients you like and skip the ones you don’t.

Make it thicker and serve it as a smoothie bowl with your favorite toppings. To make it fun for kids, freeze it in a popsicle mold.

Strawberry and pineapple smoothie is also a great meal prep idea. Make a big batch and pour it into mason jars. Grab one mason jar on busy mornings, and your breakfast is sorted.

Ingredients

Strawberries – You need to freeze the strawberries for 5-6 hours. To save time, you can buy frozen strawberries in bulk at Costco or freeze them at home when they are in season. Check my post on how to freeze strawberries.

Banana – Frozen bananas make the smoothie super creamy. Skip adding them if you don’t like bananas in your smoothies.

Pineapple – Choose a ripe and juicy fresh pineapple. Peel the skin using a sharp knife and cut the flesh into cubes. Freeze the cubes for 5-6 hours.

You can use canned pineapple, too. Just drain the liquid in which it was preserved.

Plain Yogurt – I like to add plain yogurt to my smoothies for a creamy texture and to make them more filling. You can use strawberry-flavored yogurt or vanilla yogurt in place of plain yogurt.

Greek yogurt also works excellently.

Milk – Use whole (full-fat), skim, or low-fat milk. Plant-based milk, such as coconut, soy, cashew, oat, almond, etc., also works great in this healthy strawberry pineapple smoothie recipe.

To make the strawberry flavor even more robust, use strawberry milk instead of plain milk.

Sweetener – Depending on whether strawberries and pineapple are sweet, you can add or avoid honey or sugar to sweeten the smoothie. Maple syrup and agave nectar can also be used.

I sometimes add seedless Medjool dates to sweeten my smoothie.

How To Make Strawberry Pineapple Smoothie

Preparation

Wash 10-12 strawberries with water. Remove the green leafy part using a knife and chop the strawberries into small pieces. Freeze them for 5-6 hours.

Peel the pineapple and chop it into ½-inch chunks. Freeze ½ cup pineapple chunks for 5-6 hours.

Peel and cut a large banana into slices. Freeze for 5-6 hours.

Blend The Smoothie

Add the following ingredients to the medium jar of a high-speed blender or a food processor.

  • 10-12 strawberries (hulled, chopped and frozen)
  • 1 large peeled, sliced, and frozen banana
  • ½ cup frozen pineapple chunks
  • ½ cup whole milk
  • 1 cup plain yogurt
  • 1 tablespoon honey (or to taste)

Note – If the frozen fruits are very hard, then thaw them over the counter for 10 minutes before blending.

Note – If you have forgotten to freeze the fruits, add a few ice cubes while blending.

All the ingredients added to a blender.

Blend until smooth.

Add more milk or water and blend well if you like a thinner smoothie.

Check for the sweetener and add more if required.

Pour the smoothie into 2 tall serving glasses. Garnish with pineapple and strawberry slices and serve immediately.

Ready strawberry banana pineapple smoothie.

Frequently Asked Questions

How to make a strawberry and pineapple smoothie without yogurt?

You can make this smoothie without yogurt and milk by replacing them with coconut, pineapple, orange, or plain water.

How to make a vegan strawberry banana pineapple smoothie?

To make a vegan strawberry pineapple smoothie, replace dairy milk and yogurt with plant-based milk and yogurts.

Variations

You can make multiple variations of this healthy strawberry banana pineapple smoothie recipe by adding or eliminating ingredients from the basic recipe. Here are some suggestions.

Fruits – Add other fruits like apples, grapes, cantaloupe, kiwi, coconut, raspberries, blueberries, oranges, peaches, or mangoes.

Greens – You can add greens like kale or baby spinach.

Seeds – Add chia seeds, hemp seeds, flax seeds, etc.

Other – The addition of vanilla protein powder makes this smoothie great as a pre-or post-workout snack. You can also add collagen powder to it.

Smoothie Bowl – To make a banana, strawberry, and pineapple smoothie bowl, add less milk while blending and keep the consistency thick. Transfer the thick smoothie to the serving bowl and top it with toppings of your choice, such as fresh fruits, seeds, nuts, granola, coconut flakes, chocolate chips, almond butter, or peanut butter.

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Strawberry Banana Pineapple Smoothie is a delicious drink to start your day. Make it in under 10 minutes using 6 simple ingredients.
5 from 2 votes

Strawberry Banana Pineapple Smoothie Recipe

Strawberry Banana Pineapple Smoothie is a delicious drink to start your day. Make it in under 10 minutes using 6 simple ingredients.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 2 people

Ingredients 

  • 10-12 strawberries (hulled, chopped, and frozen)
  • 1 large banana (peeled, sliced, and frozen)
  • ½ cup cubed pineapple (fresh or canned, frozen)
  • 1 cup plain yogurt (or strawberry yogurt)
  • ½ cup milk (whole, skim or low fat)
  • 1 tablespoon honey (or to taste)
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Instructions 

  • Add frozen strawberries, banana, pineapple, milk, yogurt, and honey to the medium jar of a high-speed blender or a food processor.
  • If the frozen fruits are very hard, then thaw them over the counter for 10 minutes before blending.
  • Blend until smooth.
  • Add more milk or water and blend well if you like a thinner smoothie.
  • Check for the sweetener and add more if required.
  • Pour the smoothie into 2 tall serving glasses. Garnish with pineapple and strawberry slices and serve immediately.

Video

YouTube video

Notes

If you have forgotten to freeze the fruits, add a few ice cubes while blending.
You can make this smoothie without yogurt and milk by replacing them with coconut water, orange juice, pineapple juice, or plain water.
To make a vegan version of this smoothie, replace dairy milk and yogurt with plant-based milk and yogurts.

Nutrition

Calories: 236kcal, Carbohydrates: 41g, Protein: 8g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Cholesterol: 23mg, Sodium: 82mg, Potassium: 635mg, Fiber: 3g, Sugar: 31g, Vitamin A: 289IU, Vitamin C: 61mg, Calcium: 242mg, Iron: 1mg
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Recipe Rating




3 Comments

  1. 5 stars
    Very good. Very filling. This definitely brings out the strawberry flavor (which is fine with me). All my ingredients were lukewarm except the milk because I had had them out for another reason and this was still good. I did not add the honey because I don’t think it is necessary. Thank you for this recipe and all the extra information.