Sweet Potato Hummus

Looking for a party snack that is healthy as well? Don’t fret! Go ahead and try this healthy, golden and exceptional Sweet Potato Hummus today and turn off your craving for this party snack in minutes! So, here’s how to make this one of its kind hummus with my easy recipe.

The best thing about dips and munchies is that you can make them beforehand. Secondly, they are great party food and save a lot of time in the kitchen. Therefore, food processor friendly recipes like Roasted Red Pepper Hummus with Lavash keeps the ball rolling.

However, what do you do when you want to eat something super tasty but you got to even watch your diet, eh? I say give my easy, traditional hummus recipe made from sweet potato a shot!

Roasted sweet potato or cooked sweet potato are gluten-free and they pair well with extra virgin olive oil. Also, when you use them with garbanzo beans or chickpea, they fuse up to make a finger-licking and smooth hummus. And that too all under 5 minutes using a food processor out and out if you have these Instant Pot Sweet Potatoes sitting in your refrigerator.

Most importantly, Sweet Potato Hummus Recipe has a beautiful orange colour and subtle natural sweetness. Not to mention its addictive texture. Therefore, you can easily serve it with veggies like broccoli, carrot sticks or munchies. Trust me, your kids are sure to love this healthy snack and request a repeat.

Why should you add sweet potato to otherwise tasty basic hummus?

• Sweet potato adds a great flavour to this classic dip.
• But, by large, it makes hummus more healthy as it is a rich source of vitamin C, vitamin A, vitamin B1, B2, copper, manganese and contains a significant amount of dietary fibre as well.

I have added tahini to Sweet Potato Hummus but you can also make Sweet Potato Hummus without Tahini in case you do not like sesame seeds. Also, both roasted, as well as cooked sweet potato, work well for this hummus so suit yourself with your choice.

In a nutshell, I would give 10 on 10 to this veggie hummus as it turned fabulous! How about you? Try it out and tell me?

Sweet Potato Hummus Recipe

5 from 2 votes

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Sweet Potato Hummus

Looking for a party snack that is healthy as well? Don't fret! Go ahead and try this healthy, golden and exceptional Sweet Potato Hummus today.

Course Appetizer

Cuisine Middle Easten

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 8 people

Calories 221 kcal

Author Neha Mathur

Ingredients

• 1 Sweet Potato Roasted or Steamed
• 1 cup Chickpeas
• 5-6 cloves Garlic Mix 4 tbsp sesame seeds with 2 tbsp olive oil and little water and blend in a blender to make a smooth paste.
• 4 tbsp Tahini
• 8 tbsp Extra Virgin Olive Oil
• 5 tbsp Lemon Juice
• Salt to taste
• 1/2 tsp Roasted Cumin Powder
• 1 tsp Chilli Flakes
• 3-4 tbsp Warm water from boiled chickpeas

Instructions

1. Wash and soak chickpeas in enough water for 5-6 hours.

2. Drain the water.

3. Add chickpeas and 2 cups of water in a pressure cooker and pressure cook the chickpeas till done.

4. Drain the water reserving 3-4 tbsp for the hummus.

5. Peel the sweet potato and discard the skin.

6. Add all the ingredients including the boiled chickpeas and sweet potato in a blender and blend to make a smooth hummus.

7. Serve with pita or any other crackers.

Nutrition Facts

Sweet Potato Hummus

Amount Per Serving

Calories 221 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 2g 10%

Sodium 18mg 1%

Potassium 170mg 5%

Total Carbohydrates 11g 4%

Dietary Fiber 2g 8%

Sugars 1g

Protein 3g 6%

Vitamin A 47.6%

Vitamin C 6.3%

Calcium 2.9%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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