Spicy Roasted Sweet Potato Hummus

This spicy Roasted Sweet Potato Hummus is a delicious take on the classic hummus recipe. Loaded with roasted sweet potatoes, this creamy, healthy, protein-packed dip comes together in under 45 mins (with just 10 minutes of active working time). It is vegan, gluten-free, and paleo!

Jump to:

• About Sweet Potato Hummus
• Health Benefits Of Sweet Potatoes
• Ingredients
• How To Make Sweet Potato Hummus
• Frequently Asked Questions
• Serving Suggestions
• Storage Suggestions
• You Might Also Like
• Recipe Card

About Sweet Potato Hummus

This Spicy Roasted Sweet Potato Hummus is an interesting twist to the traditional hummus recipe!

Oven-roasted sweet potatoes are added to the classic hummus recipe making it super creamy, smoky, mildly sweet, and very healthy.

It takes a little more time than the traditional hummus to come together, but the addition of perfectly roasted sweet potatoes is totally worth the effort and wait.

This dip is protein-packed, vegan, gluten-free, and paleo and is also great for meal prep. Although it is a fall favorite, you can enjoy it any time of the year.

You can easily double or triple the recipe if making it for a bigger crowd.

You can never have enough hummus, isn’t it? Try some of my other tried and tested homemade hummus recipes

• Pumpkin Pie Hummus
• Savory Pumpkin Hummus
• Edamame Hummus
• Roasted Red Pepper Hummus
• Black Bean Hummus
• Roasted Beet Hummus

Health Benefits Of Sweet Potatoes

Sweet Potatoes are loaded with nutrients and it is a good idea to include them in your everyday diet. Here are some of their health benefits.

• Contains cancer-fighting properties
• Promotes eye health
• Helps function brain properly
• Promotes gut health
• Improves your immune system

Ingredients

You will need a few simple ingredients to make this easy hummus recipe.

Sweet Potatoes – These are the star ingredient of this recipe.

To make a variation, you can replace sweet potatoes with butternut squash, pumpkin, or kabocha squash.

Chickpeas (Garbanzo Beans) – Use canned chickpeas or cook them from scratch using my easy Instant Pot Chickpeas recipe. In both cases, make sure to reserve some chickpea liquid that will be used to thin down the hummus.

Chickpeas can be replaced with cooked white beans.

Tahini – Tahini is a paste made using white sesame seeds. It adds a very earthy flavor to this flavorful dip recipe and also makes it creamy. Buy a tub or make it at home using my Tahini Paste recipe.

You can replace the tahini with almond butter, cashew butter, peanut butter, or sunflower seed butter. You can choose to skip adding it too.

Extra Virgin Olive Oil – Choose the best.

Lime Juice – Always use freshly squeezed lime juice. You can replace lime juice with fresh lemon juice.

Others – You will also need garlic, salt, roasted cumin powder, and red pepper flakes.

Variations – Add 1 tablespoon adobo sauce and 1-2 chipotle pepper to make it spicier.

Add some harissa sauce and pomegranate molasses to the recipe for a taste change.

How To Make Sweet Potato Hummus

Preparation

If cooking the chickpeas from scratch, then soak ½ cup of dry chickpeas in water for 8-10 hours. Pressure cook with some water until tender.

If using canned chickpeas, then drain the can and measure out 1 cup of chickpeas. Make sure to reserve some liquid for later use.

Peel 300 g (10 oz) of sweet potatoes and cut them into ½-inch cubes.

Peel 5-6 garlic cloves.

Gather the remaining ingredients.

Roast The Sweet Potatoes

Preheat the oven to 375 degrees F (190 degrees C).

Arrange the sweet potato chunks on a baking sheet in a single layer and drizzle 1 tablespoon of extra virgin olive oil on top. Sprinkle ½ teaspoon salt all over the sweet potatoes.

Keep the tray in the middle rack of the oven and roast for 30-35 minutes until they’re slightly charred.

Remove the tray from the oven and let the sweet potatoes cool down completely.

Note – You can also steam the sweet potatoes instead of roasting them. It will be less time-consuming but roasted sweet potatoes have a great depth of flavors.

Make The Hummus

Add

• roasted sweet potatoes
• 1 cup of cooked chickpeas
• 5-6 cloves of garlic
• 4 tablespoon tahini paste
• 7 tablespoon extra virgin olive oil
• 4 tablespoon freshly squeezed lime juice
• ½ teaspoon salt
• ½ teaspoon roasted cumin powder
• 1 teaspoon red pepper flakes
• ¼ cup of liquid from chickpeas

to a blender or a food processor.

Blend to make a smooth hummus.

Note – You can add a few more tablespoon of chickpea water to make the blending easier.

Tip – Instead of adding raw garlic, you can roast it along with sweet potatoes for a milder flavor.

Check for salt and lime juice and add more if needed.

Serve at room temperature with pita bread, pita chips, lavash crackers, or veggie sticks. You can also spread it on rolls, sandwiches, or bagels or add it to your mezze platter.

Tip – You can garnish the hummus with a drizzle of extra virgin olive oil, some red pepper flakes, and chopped fresh parsley. Flax seeds, chia seeds, pepitas, blistered tomatoes, etc are also great for topping it.

Frequently Asked Questions

Serving Suggestions

Serve the sweet potato flavored hummus as the centerpiece of a pita and veggie platter. Arrange pita bread cut into wedges and an assortment of colorful raw veggies such as carrots, cucumber, bell peppers, and cherry tomatoes around a bowl of hummus. It makes for a visually appealing and healthy snack or appetizer.

Create a hearty and nutritious Buddha bowl by spreading a generous layer of this healthy dip at the bottom of a serving bowl. Top it with your favorite salad greens, roasted vegetables, avocado slices, and some crunchy nuts or seeds. Drizzle with olive oil and a sprinkle of paprika for extra flavor.

Use this creamy sweet potato hummus as a spread in your wraps and sandwiches. Fill the wrap with grilled chicken or tofu, shredded lettuce, sliced cucumber, and some pickled onions for a delicious and satisfying lunch.

Top slices of toasted baguette with a dollop of hummus. Add some roasted red pepper strips, a drizzle of balsamic glaze, and a sprinkle of fresh herbs like basil or parsley to create a tasty and colorful appetizer.

Thin out the hummus with a bit of cold water or lemon juice to create a creamy dressing. Use it to dress your favorite salad, or mix it with cooked quinoa or couscous for a flavorful side dish.

Grill an assortment of vegetables like zucchini, eggplant, and portobello mushrooms. Serve them alongside sweet potato flavored hummus as a tasty and healthy side dish for a barbecue or summer gathering.

Storage Suggestions

This creamy hummus will last in the refrigerator for almost a week in an airtight container. Just drizzle a little olive oil on top before closing the lid of the container. It keeps the hummus moist and saves it from drying up in the refrigerator.

Also, use a clean and sealed container and use a clean and dry spoon every time you take out the hummus.

You can also freeze it for up to a month.

Make sure to bring down the hummus to room temperature before serving.

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