Black Bean Hummus is a delicious take on classic Hummus where Black beans are used instead of chickpeas. This vegan, gluten free dip is a party favorite and can be served with tortilla chips , veggie sticks or pita bread. Here is how to make Black bean Hummus Recipe.
What is Hummus?
Hummus belongs to Middle Eastern and Mediterranean cuisine. It is a Levantine dip made from cooked, mashed chickpeas blended with olive oil, tahini, salt, garlic and lemon juice.
Hummus is an Arabic word, meaning chickpeas and the dip gets its name from hummus bi tahini, that is, chickpeas with tahini. Hummus is a dip and appetizer that is served with freshly made or warm flatbread, like pita. It’s vegan, gluten free an dlow in calories too.
It is also a main ingredient of a mezze platter and is served with falafel, grilled chicken, eggplant and shawarma rolls. It is often topped with some olive oil and paprika.
Apart from being delicious, hummus is very nutritious with high amount of fibre, protein, vitamin B and many minerals, vegan and gluten free too. Traditionally, it is made using chickpeas, but you can do so many variations to it.
You can make it using black bean, brown or black chickpeas, kidney bean, cannellini beans or white beans. You can make Sweet Potato Hummus, Roasted Pepper Hummus, Beetroot Hummus, Pumpkin Hummus etc or add basil to add flavors to it. Let’s get started and make this delicious, finger-licking hummus.
What is Black Bean Hummus?
Black bean hummus is nothing but hummus dip made from cooked, mashed black beans instead of chickpeas and blended with olive oil, tahini, salt, garlic and lemon juice. It is smoother and creamier than classic hummus made of chickpeas and can be served as a chip dip.
Black Bean Hummus Recipe
To make the black bean hummus, we are going to need a can of black beans, 5-6 cloves of garlic, tahini mix, extra virgin olive oil, lemon juice, cumin powder, salt and chilli flakes.
If you don’t have tahini available, you can quickly make it at home. Take 4 tbsp sesame seeds with 2 tbsp olive oil and little water and blend in a blender to make a smooth paste. And your tahini is ready.
You can read a detailed post to make Tahini here.
Now transfer all the ingredients in the blender along with tahini and blend until smooth. You can adjust the consistency with a little water or olive oil. Once done, top it with some olive oil and chilli/cayenne pepper and serve with pita.
How to make Black Bean Hummus without Tahini?
To make hummus without tahini, you can just skip adding it in the recipe. The hummus will still be delicious and flavorful.
Black Bean Hummus Variations
Spicy
If you prefer your hummus to be spicy, use cayenne pepper or hot red chilli powder while blending. You can add a little in the beginning and then increase the amount of pepper as per your preference.
With Peanut Butter
If you don’t have tahini at hand or you want to give a twist to your black bean hummus, you can add low-sugar or sugar-free peanut butter. It gives a distinct flavour to the hummus.
Avocado
You can use avocado instead of olive oil and make your hummus creamier and healthier. Avocado will add the creamier texture to the hummus. You can add a little water while grinding to make it smoother.
Artichoke
You can add artichoke hearts to the black bean hummus while grinding and it turns out amazing.
Chipotle
Adding chipotle powder to the black bean hummus is a wonderful combination. It is Mexican meets Mediterranean winner combo. Add chipotle powder while grinding the ingredients and you have perfect dip ready.
Chickpeas
You can use a mix of black beans and chickpeas to make the hummus. Take equal parts black beans and chickpeas and make this outstanding dish.
Jalapeno
Add finely chopped Jalapenos to the black bean mix while grinding. It makes the hummus more delicious and light.
What to serve with Black Bean Hummus?
You can serve it the way you serve classic hummus. Serve it with pita, crackers, veggie sticks, steamed or fresh veggies. You can even use it as a spread in sandwiches or as part of Buddha bowls.
Can you freeze Black Bean Hummus?
Yes, you can freeze black bean hummus for up to a month. Make the hummus and bring to room temperature before storing it in airtight, freezer-safe container. It is better to use it within a week, but if you are freezing, store it in individual packs.
When you want to eat, thaw it overnight in refrigerator. It will last 4-5 days in the refrigerator even if you don’t freeze it.
Black Bean Hummus Vs Chickpea Hummus
Black bean hummus has creamier texture and is smoother than chickpea hummus. It blends so easily and the texture is smooth. It tastes delicious and is nutritious.
Black Bean Hummus Calories
Black bean hummus is low in calories. It is very nutritious with high amount of fiber, protein, vitamin B and many minerals.
Black Bean Hummus Recipe
Black Bean Hummus
Black Bean Hummus is a delicious take on classic Hummus where Black beans are used instead of chickpeas. This vegan, gluten free dip is a party favorite and can be served with tortilla chips , veggie sticks or pita bread. Here is how to make Black bean Hummus Recipe.
Ingredients
- 500 g can Black Bean Rinsed
- 5-6 cloves Garlic
- 4 tbsp Tahini Mix 4 tbsp sesame seeds with 2 tbsp olive oil and little water and blend in a blender to make a smooth paste.4
- 4 tbsp Extra Virgin Olive Oil
- 4 tbsp Lemon Juice
- Salt to taste
- 1/2 tsp Roasted Cumin Powder
- 1 tsp Chilli Flakes
Instructions
Add all the ingredients including in a blender and blend to make a smooth hummus.
Add some water while blending if required.
Serve with pita or any other crackers.
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