Easy Homemade Tahini Paste + Video

Tahini is a delicious paste made using sesame seeds and it is popularly used in hummus recipes and other Middle Eastern recipes. Here is an Easy Homemade Tahini Paste Recipe which you can make in no time and refrigerate to use as required. Now there is no need to buy Tahini paste again at that exorbitant price.

What is Tahini?

Tahini is a delicious paste made using sesame seeds or til and it is popularly used in hummus recipes and other Middle Eastern recipes. In all probability, you may have come across this ingredient in a hummus recipe and wondered which store to head to for this special ingredient?

Sometimes the Tahini purchased in stores could be a little too expensive or it might be bitter to taste. Well, let me tell you one thing, Tahini paste is super easy to make at home and the next time you’re making hummus or exploring other recipes from the Middle East, you can whip up a batch of Tahini right at home.

Tahini Ingredients

This Easy Homemade Tahini Paste Recipe requires exactly two ingredients – hulled sesame seeds and extra virgin olive oil. It’s better to use hulled sesame seeds as unhulled sesame could give the Tahini a slightly bitter taste.

We are using extra virgin olive oil for this recipe so that the oil doesn’t overpower the whole paste. In fact, the usage of olive oil gives this paste a rich Mediterranean flavor.

How to make Tahini

To make this paste, sesame seeds are toasted in a pan on low to medium heat until browned. Toasting the sesame gives it a lovely nutty flavor and also reduces the bitterness of the sesame seeds.

Then the sesame is set aside and allowed to cool. In a blender, the toasted sesame and olive oil are blended to a smooth paste. The Tahini paste is then transferred to a clean glass jar and stored in the refrigerator.

How long can you store Tahini Paste?

You can store this paste in the refrigerator for up to a month. You must ensure that you blend the sesame and oil completely in order to get a nice smooth paste.

There are a few recipes that I’ve come across that don’t call for oil, but I find this recipe to be super creamy and it’ll help make Hummus taste creamy too, without any trace of the seed.

How to use Tahini ?

You can use this delicious creamy Tahini paste in your hummus, you could also whip up a quick dressing using Tahini and it tastes great as a sauce when paired with certain snacks as well.

You can use this paste for Baba Ganoush, Roasted Garlic Pumpkin Hummus, Beet Hummus, Pumpkin Hummus or this delicious Mutabal Recipe.

This Tahini paste is a fabulous vegan, gluten-free and healthy sauce that you can incorporate in a variety of recipes. Give this super easy Tahini paste a try and you’ll never go back to buying store bought Tahini paste again. Are you not convinced yet? Then try this recipe now and see for yourself.

Benefits of Tahini

1. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.
2. It’s a good source of Methionine, which aids in liver detoxification.
3. It’s one of the best sources of calcium out there.
4. It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15.
5. Helps to promote healthy cell growth.
6. Prevent anemia.
7. Helps to maintain healthy skin and muscle tone.
8. It has 20% complete protein, making it a higher protein source than most nuts.
9. It’s easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss.
10. It is high in unsaturated fat (good fat!) – Source – Mind Body Green

How to make Tahini Paste Step by Step

Add sesame seed in a frying pan and roast on low medium heat until slightly browned.

Remove the pan from heat and let the sesame sides cool.

Add them in a blender and blend until they are smooth. Add olive oil and blend to make a smooth tahini. Store the tahini in a glass jar for up to a month in refrigerator.

Tahini Paste Recipe Video

Homemade Tahini Paste Recipe

5 from 1 vote

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Easy Homemade Tahini Paste Recipe

Here is an Easy Homemade Tahini Paste Recipe which you can make in no time and refrigerate to use as required. Now there is no need to buy Tahini paste again at those exorbitant price

Course Side Dish

Cuisine Mediterranean

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 10 serving

Calories 133 kcal

Author Neha Mathur

Ingredients

• 1 cup Sesame Seeds Hulled
• 1/4 cup Olive Oil Extra Virgin

Instructions

1. Add sesame seed in a frying pan and roast on low medium heat until slightly browned.

2. Remove the pan from heat and let the sesame sides cool.

3. Add them in a blender and blend until they are smooth.

4. Add olive oil and blend to make a smooth tahini.

5. Store the tahini in a glass jar for up to a month in refrigerator.

Nutrition Facts

Easy Homemade Tahini Paste Recipe

Amount Per Serving

Calories 133 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 1g 5%

Sodium 1mg 0%

Potassium 70mg 2%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Protein 2g 4%

Calcium 14.6%

Iron 12.3%

* Percent Daily Values are based on a 2000 calorie diet.

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