Moong Dal Daliya Khichdi

Moong Dal Daliya Khichdi is a healthy, one pot meal made using broken wheat, moong dal and spices. Serve this yummy dish with Gujarati Kadhi and ghee. Here is how to make it.

Khichdi for me is the best one pot meal that I can prepare whenever I want. Piping hot and tender, it is such a pleasure to eat ghee laden khichdi with luscious Gujarati Kadhi. Almost once a week, we end up eating Khichdi because it is so light on the stomach, also it has been my observation that whenever I eat Khichdi for dinner, I get a superb sleep during the night.

That’s why for me Khichdi is like a comfort food. Dhuli Moong Dal ki Khichdi and Spinach Oats Khichdi are an all time favourite khichdi, however, Moong Dal Daliya Khichdi is also one scrumptious option for Khichdi that must be tried!

Daliya is basically broken wheat which is considered to be very good and healthy. Combining Daliya and Moong Dal in a one pot meal is good to be consumed when you are facing some stomach problems as well.

To keep the flavours of Daliya and Moong Dal intact, I have used some of the most basic spices like cloves, cinnamon, hing, dry red chilli and turmeric powder. It is pretty simple to make Moong Dal Daliya Khichdi and requires extra time or effort for assembling it.

Moreover, as its soft, smooth and savoury, Moong Dal Daliya Khichdi, it is easy to become its fan within minutes. Having said that, quickly note down the recipe of Moong Dal Daliya Khichdi and make it this weekend:

Moong Dal Daliya Khichdi Recipe

5 from 2 votes

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Daliya Khichdi

Daliya Khichdi is a healthy, one pot meal made using broken wheat, moong dal and spices. Serve this yummy dish with Gujarati Kadhi and ghee.

Course Main Course

Cuisine Indian

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4 people

Calories 174 kcal

Author Neha Mathur

Ingredients

• 1 tbsp Ghee
• 2-3 Cloves
• 1 inch Cinnamon
• 1/4 tsp Hing
• 1 tsp Cumin seeds
• 2-3 Dry red chilli
• 1/2 cup Wheat Daliya
• 1/2 cup Dhuli Moong Dal
• Salt to taste
• 1/2 tsp Turmeric powder
• 4 cups Water

Instructions

1. Heat ghee in a pressure cooker.
2. Once the ghee is hot, add cloves, cinnamon, hing, cumin seeds and dry red chilli and let them crackle for a few seconds.
3. Add daliya and moong dal along with water, salt and turmeric powder.
4. Pressure cook until dailya and dal are cooked.
5. Serve hot with some ghee on top.

Nutrition Facts

Daliya Khichdi

Amount Per Serving

Calories 174 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 17mg 1%

Potassium 366mg 10%

Total Carbohydrates 22g 7%

Dietary Fiber 9g 36%

Protein 9g 18%

Vitamin C 1.3%

Calcium 3.1%

Iron 18%

* Percent Daily Values are based on a 2000 calorie diet.

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