Mint Chai (Pudina Tea)

5 from 2 votes

Mint Chai (Pudina Tea) is an Indian milk tea made using fresh mint leaves, milk, black tea leaves, and jaggery. It is soothing and warming and gives you instant relief from the cold (vegetarian, gluten-free).

Here are some more tea recipes that you may like: Pumpkin Spice Chai Tea Latte, Adrak Wali Chai, Lemon Tea, and Kashmiri Tea Kahwa.

Pudina chai served in a cup.
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About Mint Chai

Mint Chai (Indian Pudina Tea) is a refreshing twist on regular Indian masala chai. It is made with fresh mint leaves and jaggery. Mint add a unique flavor and make the tea healthier.

This jaggery mint tea is light and aromatic and is a perfect beverage to sip on cold winter or monsoon days. It is also great to sip after a heavy meal as it avoids heartburn and bloating.

While mint chai can be made with or without milk, the Indian version of this tea is always made by adding milk (just like Adrak Chai).

Each home has its own recipe to make this tea. In this post I am sharing how I make it. Do try.

Ingredients

Mint Leaves – Make this pudina tea with fresh and green mint leaves (pudina leaves).

Tea – Use any black tea leaves (chai patti) you have at home. You can choose to use loose tea leaves or tea bags.

Ginger – Fresh ginger complements the refreshing flavor of mint.

Milk – I prefer using whole milk (full-fat milk) for a creamier mint chai. You can replace it with skim or low-fat milk if you wish to.

For a vegan chai, you can also use plant-based milk, such as almond milk, oat milk, coconut milk, etc.

Jaggery – This chai is sweetened using powdered jaggery. The flavor of jaggery, ginger, and mint go very well together. You can replace jaggery with white granulated white sugar, brown sugar, or sugar-free substitutes like monk fruit or stevia.

If using jaggery, always use dark brown organic jaggery. Light-colored jaggery has chemicals added to it to lighten the color. It might look good, but it is not good for the body.

Chai Masala – You can use store-bought chai masala or make a batch using my homemade Chai Ka Masala recipe. Homemade chai masala is better than store-bought and much more economical.

How To Make Pudina Tea

Combine 2 cups water, 1 teaspoon chai masala powder, and 1-inch piece of ginger (peeled and crushed) in a saucepan.

Water, chai masala powder and ginger added to a saucepan.

Bring the mixture to a boil over medium-high heat.

Mixture brought to a boil.

Reduce the heat to low and let it simmer for 3-4 minutes.

Simmering tea.

Add 2 teaspoon black tea leaves and ½ cup whole milk and simmer for 2 more minutes.

Tea leaves and milk added to the pan.
Simmered for 2 minutes.

Add 15-20 mint leaves (rinsed) and cook for 30 seconds. Do not overcook after adding the mint leaves; otherwise, the tea will turn bitter.

Mint leaves added to the pan.
Tea simmered for 30 seconds.

Strain the pudina tea in a jug and stir in 2 tablespoon powdered jaggery.

Pour the tea into serving cups and serve hot.

Note – You can also strain the tea directly in serving cups and add jaggery into the cups themselves.

Tea strained in a jug.
Strained tea mixed with jaggery.

Frequently Asked Questions

What other ingredients can be added to this pudina chai recipe?

You can add lemon grass, crushed green cardamoms, dried rose petals, fennel seeds (saunf), black pepper powder, tulsi leaves, nutmeg powder, etc to this pudina tea recipe.

How to make mint chai without milk?

Skip adding milk to the recipe and add a squeeze of lemon to the strained tea. You can also replace black tea with green tea leaves to make this version.

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Pudina Chai (Pudina Tea) is an Indian milk tea made using fresh mint leaves, milk, black tea leaves, and jaggery. It is soothing, warming, and gives you instant relief from cold. Try it!
5 from 2 votes

Mint Chai Recipe (Pudina Tea)

Mint Chai (Pudina Tea) is an Indian milk tea made using fresh mint leaves, milk, black tea leaves, and jaggery. It is soothing and warming and gives you instant relief from the cold (vegetarian, gluten-free).
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes
Servings: 2 people

Ingredients 

  • 2 cups water
  • 1 teaspoon chai masala powder
  • 1 inch piece of ginger (peeled and crushed)
  • 2 teaspoons loose black tea leaves (chai patti) (or 2 tea bags)
  • ½ cup whole milk (full-fat milk)
  • 15-20 fresh mint leaves (rinsed)
  • 2 tablespoons powdered jaggery
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Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
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Instructions 

  • Combine water, chai masala powder, and ginger in a saucepan.
  • Bring the mixture to a boil on medium-high heat.
  • Reduce the heat to low and let it simmer for 3-4 minutes.
  • Add tea leaves and milk and simmer for 2 more minutes.
  • Add mint leaves and cook for 30 seconds. Do not overcook after adding the mint leaves otherwise the tea will turn bitter.
  • Strain the tea in a jug and stir in jaggery.
  • Pour the tea into serving cups and serve hot.
  • You can also strain the tea directly in serving cups and add jaggery into the cups themselves.

Video

Notes

You can replace jaggery with white granulated sugar, brown sugar, or sugar-free substitutes like monk fruit or stevia.
I prefer using whole milk (full-fat milk) for a creamier chai. You can replace it with skim or low-fat milk if you wish to.
You can also use plant-based milk like almond milk, oat milk, coconut milk, etc for a vegan chai.

Nutrition

Calories: 95kcal, Carbohydrates: 17g, Protein: 2g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 6mg, Sodium: 40mg, Potassium: 123mg, Fiber: 1g, Sugar: 16g, Vitamin A: 417IU, Vitamin C: 2mg, Calcium: 98mg, Iron: 1mg
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5 from 2 votes (2 ratings without comment)

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