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    Whisk Affair » Recipes » Meal Type » Snacks/ Appetizers » Roasted Makhana

    Published: Apr 19, 2020 | Last Updated On: Aug 25, 2020 by Neha Mathur

    Roasted Makhana

    681 shares
    Jump to Recipe

    Roasted Makhana is an instant snack that you may eat whenever you like. Phool Makhana, Fox Nuts, or Lotus Seeds are loaded with nutrients and are a good source of protein, calcium, and iron. Here is how to make these at home.

    Here are some more homemade Snack Recipes, that you can eat in between your meals – Jhal Muri, Cornflakes Namkeen, Chivda Namkeen, Cornflakes Chivda, Spicy Kaju Nuts, and Punjabi Namak Pare. 

    Roasted makhana served in a bowl.
    Jump to:
    • About This Recipe
    • Health Benefits
    • Ingredients
    • Step by Step Recipe
    • Frequently Asked Questions
    • Seasoning Variations
    • Serving Suggestions
    • Recipe Card

    About This Recipe

    Most of us end up feeling hungry in between the meals and tend to eat junk, which we should avoid maintaining a healthy lifestyle.

    But then there are snacks, that are healthy, yummy, and also satisfy our hunger pangs. One of them is Makhana, or as it is called Phool Makahan, Fox Nuts, or Lotus Seeds.

    Makhana or Lotus Seeds is a great snack to munch on between your meals or to enjoy with your evening cup of tea. They are not only tasty but very rich in protein, calcium, and iron, making them extremely healthy too. 

    These can also be eaten during fasting and with the Navratri approaching, I thought to post this simple but yummy recipe.

    If you like Namkeen kind of snacks more, then you can make Makhana Namkeen as well.

    Some other recipes where you can use Foxnuts are:

    • Makhana Kheer
    • Makhana Raita
    • Khoya Makhana Curry

    Makhana is known by many names like Lotus Seeds, Fox nuts, Euryale Ferox, Gorgon nut, etc.

    These seeds are an important part of Asian medicine and cuisine. These are basically lotus seeds that are shelled, dried, and then sold in the market.

    You can find these seeds with brown peel or white. The brown peel lotus seed is harvested once the head of the kernel of the lotus is nearly or fully ripe, however, the white kind of lotus seed is harvested when the kernel head is fully green but has fully developed seeds.

    Health Benefits

    Foxnuts are low in cholesterol, sodium, and fat, so you can munch them whenever the hunger strikes without any guilt. 

    They have been proved to be good for people with high blood pressure and heart diseases. 

    Makhana are gluten-free and rich in protein. 

    Makhana is rich in calcium, carbohydrates, phosphorous, iron, thiamine, and zinc.

    Considered good for diabetic people, keeps the sugar level in control. 

    Makhana are low in calories, making them great for people who want to lose weight. 

    In Ayurveda, it is said that it is beneficial for the kidney too.

    Ingredients

    Makhana – Makhana or Lotus Seeds or Fox Nuts, are a healthy snack that can be munched on whenever the hunger strikes. You just have to roast them to make it crispy and crunchy.

    Ghee – Always use ghee to roast the Makhana, as it adds a nice flavour and also gives it a nice aroma. You can also roast them in butter.

    Salt & Pepper – Add a little salt and pepper to add a little flavor to the roasted Makhanas.

    Step by Step Recipe

    Heat ghee in a pan.

    Ghee heating in a pan.

    Add makhana, salt, and black pepper powder.

    Makhana, salt and pepper added in the pan.
    Roast until browned.
    Roasted Makhana.

    Frequently Asked Questions

    What are the side effects of eating Makhana?

    Although Makhana has many health benefits, when eaten in excess, they have certain side effects as well.

    Some people are allergic to it and can develop allergic symptoms after eating it.
    Fox Nuts help to reduce blood sugar levels in the body. So a diabetic person should consult their physician before consuming it.

    Consuming it in excess can lead to constipation, flatulence, and bloating.

    How long can you store Roasted Makhana?

    Roasted makhana tastes best when they are perfectly crispy. Although you can roast and store them in an airtight container for up to 15 days, I personally feel that the crunch reduces a little with time. I suggest roasting them fresh just before serving.

    How to know that Makhana are roasted properly?

    When the Makhana is crunchy in bite and doesn’t stick to your teeth, that means they are roasted well.

    If it sticks, add it in the pan again and roast it for some more time. Always roast the medium on low heat, as they will get brown faster on high heat without getting roasted properly.

    Seasoning Variations

    Spicy Indian Masala – You can add in some Indian spice powders such as red chilli powder, turmeric powder, chaat masala powder and salt. You can also add lemon juice and give it a mix for a tangy twist.

    Peri Peri Masala – Add in some peri peri masala while roasting and give it a proper mix.

    Pudina/Mint Masala – Add in dry mint powder, salt, pepper and lemon juice. Give Makhana a mix for Pudina Makhana.

    Chocolate – You just have to melt the Chocolate and mix the roasted Makhanas with the sauce. Mix it properly so that all the Makhana gets coated with the chocolate.

    Jaggery Sesame – Heat a little ghee. Add in jaggery and let in completely. Add in roasted white sesame seeds, Makhana and mix till the Makhana gets coated properly.

    Serving Suggestions

    It is a great snack to munch on its own whenever the hunger strikes or can be served along with a cup of Masala Chai or Filter Coffee for you evening snacks. 

    You can even pack it for your snack box to carry to Office, Picnic, Travel or Road Trips. 

    You might also like:

    • Masala Papad
    • Crispy Peanut Masala
    • Spicy Masala Kaju (Masala Cashew Nuts)
    • Aloo Bhujia

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Roasted Makhana is an instant snack that you may eat whenever you like. Phool Makhana, Fox Nuts or Lotus Seeds are loaded with nutrients and are a good source of protein, calcium, and iron. Here is how to make these at home.

    Roasted Makhana Recipe

    Roasted Makhana is an instant snack that you may eat whenever you like. Phool Makhana, Fox Nuts or Lotus Seeds are loaded with nutrients and are a good source of protein, calcium, and iron.
    4.75 from 4 votes
    Print Pin Rate
    Course: Snack
    Cuisine: Indian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 people
    Calories: 64kcal
    Author: Neha Mathur

    Ingredients 

    • 2 cups Makhana
    • 1 teaspoon Ghee
    • Salt to taste (If making for fast, use sendha namak)
    • ¼ teaspoon Black pepper powder (optional)
    US Customary or Metric
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    Instructions

    • Heat ghee in a heavy bottom pan.
    • Add makhana and salt.
    • Add black pepper powder if using.
    • Roast for 5-6 minutes on lo wheat till slightly browned and crispy.
    • Cool and store in an airtight container.

    Notes

    Peri Peri – Try adding some peri peri spice mix to make Peri Peri Roasted Makhana.
    Caramel – You can also make Caramel Makhana just like you make Caramel Popcorn.
    Wasabi is a new favourite too.
    Add sour cream and onion powder to roasted makhana for a refreshing flavour.
    Cheese powder will also work great here.
    Add all these powders in ghee or oil and then coat the Makhana with it.
    Always roast the makhana on medium-low heat to make them crunchy from inside.
     

    Nutrition

    Calories: 64kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Cholesterol: 3mg | Potassium: 218mg | Calcium: 26mg | Iron: 0.6mg
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    Reader Interactions

    Comments

    1. Rekha Vengalil

      October 03, 2013 at 1:55 pm

      Never tired these before and they look so stunning. Well captured

      Reply
    2. Dnyandeo Sabale

      December 28, 2019 at 11:03 am

      5 stars
      Easy & useful recipe in easy language with nutrition value

      Reply
      • Neha Mathur

        January 01, 2020 at 2:40 am

        Thanks 🙂

        Reply
    3. Dhara Tripathi

      August 05, 2020 at 4:24 pm

      Hey Neha, I tried the recipe with black pepper n salt. It’s delicious. Thanks 🙂

      Reply
      • Neha Mathur

        August 07, 2020 at 7:44 am

        Thanks for trying Dhara 🙂

        Reply
    4. Tash

      August 29, 2020 at 7:09 pm

      Where do you purchase the seeds to make this!? I’m in the US and can’t find them anywhere

      Reply
      • Neha Mathur

        August 31, 2020 at 4:51 pm

        You can order online from Amazon or any Indian store near you have them.

        Reply
    5. Sudhanshu

      March 04, 2021 at 3:08 pm

      1) Which Oil is best to use instead of Ghee with Makhana
      2) Ghee or Butter roasted Makhana will produce smell if stoted for long.

      Reply
      • Neha Mathur

        March 04, 2021 at 3:14 pm

        You can use any oil that you like. Do not store for more than a week after frying.

        Reply

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