Spicy Baked Basa + Video

Spicy Baked Basa is a healthy and very easy to make dish made using Basa fish fillet which you can make for dinner. It will take under 30 minutes from start to finish this recipe. Here is a video recipe to make this oven baked basa fillet.

What is Basa?

Basa is a variety of Catfish which is native to South Easy Asia. It’s a very bland fish and takes the taste of the ingredients it is cooked with. It’s fairly an easy fish to cook with. You can read more about it here.

Basa Fish Recipes

Basa is a very forgiving fish. It is easy to cook and doesn’t smell too fishy. So for the first time fish eaters it’s the bets bet.

You can cook it like any other fish with whichever marinade you like. I like to substitute Basa in this Lemon Garlic Tilapia sometimes and I also kine to make Honey Garlic Fish using it.

Tips to make this healthy and easy Baked Basa Fillet

Use fresh basa fillets to make this recipe. Go to your fish monger and ask him to fillet the fresh fish for you. It’s much better and healthier than the frozen ones.

You can use any white fish to make this recipe.

If you are using the frozen Basa, thaw it and drain all the water. Dab the fish with kitchen towel to get rid of extra moisture.

You can increase or decease the amount of red chilli paste according to your liking.

Baked Basa in Foil

You can make individual packets of this recipe in aluminium foil. It’s great for outdoor grilling. Just wrap one piece of marinated fish fillet in aluminium foil and grill for 20-23 minutes. Open the packet and dig in.

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How to make Baked Basa Fillet Step by Step

Pre heat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer.

Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes.

Add oil, red chilli paste, ginger, garlic and tomato puree in a  bowl and mix well.

Brush the marinade all love the fish.

Bake for 20-25 minutes until fish is cooked. Serve hot with grilled vegetables.

Oven Baked Basa Video Recipe

Baked Basa Recipe

3.87 from 15 votes

Print

Spicy Baked Basa

Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. It will take under 30 minutes from start to finish this recipe.

Course Main Course

Cuisine Continental

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 2 people

Calories 322 kcal

Author Neha Mathur

Ingredients

• 400 g Basa Fillet
• Salt to taste
• 1/2 tsp Freshly Cracked Black Pepper
• 1 tbsp Lemon Juice
• 2 tbsp Vegetable Oil
• 1 tbsp Red Chilli Paste
• 1 tsp Ginger Finely Chopped
• 2 tsp Garlic Finely Chopped
• 2 tbsp Tomato Puree

Instructions

1. Pre heat the oven to 180 degrees C.

2. Arrange the base fillets on a baking tray in a single layer.

3. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes.

4. Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well.

5. Brush the marinade all love the fish.

6. Bake for 20-25 minutes until fish is cooked.

7. Serve hot with grilled vegetables.

Nutrition Facts

Spicy Baked Basa

Amount Per Serving

Calories 322 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 12g 60%

Cholesterol 100mg 33%

Sodium 109mg 5%

Potassium 674mg 19%

Total Carbohydrates 3g 1%

Sugars 1g

Protein 40g 80%

Vitamin A 1.6%

Vitamin C 6.6%

Calcium 2.5%

Iron 7.8%

* Percent Daily Values are based on a 2000 calorie diet.

 

 

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