Tomato Fish Curry + Video

Tomato fish curry is an easy to make Fish Curry and is made in a tomato based gravy. It goes very well with steamed rice. You can increase or decrease the spice level according to your preference. Here is a video of how to make fish curry with tomato.

Considered to be one of the healthiest food on Earth, fish is full of protein, vitamins, and nutrients. Fatty fish like salmon, tuna have a higher amount of fat-based nutrients.

Fish also decreases the chances of strokes and heart attacks. BTW, by eating fish one even becomes a happier person as it improves the quality of our sleep as well. So, it completely makes sense to prepare Methi Machli or Chettinad Fish Fry for dinner to get some good night sleep, right?

On the same lines of Methi Machli, I even tried Tomato Fish Curry Recipe  just to try and check out how the combination of tomatoes and fish work out.

Few years back, I had tasted this curry at a Goan restaurant and I felt really invited by its fusion and concept.

Though it is a pretty simple dish, this does use different spices and as it is made using mustard oil, it does have that typical Bengali food flavour as well. ( Although not a Bengali Recipe )

My kid usually likes chicken more than fish but a serving of Tomato Fish Curry Recipe, invited him to try out something different and he loved it for the first time.

Fused with the flavours of tomatoes, spices, fish and fresh strings of coriander Fish Curry With Tomato is a show stealer on the table along with steamed rice. So, ladies, when are you making this finger-licking fish dish?

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Dhaba Style Chicken Curry

Restaurant Style Paneer Butter Masala

Lahsooni Methi Paneer

Bengali Doi Murgi

How to make Fish Curry With Tomato Step by Step

Wash the fish nicely and drain the excess water. Heat mustard oil in a pan. Once the oil is hot, add ajwain and let it crackle for a few seconds. Add onion and fry until it is slightly browned.

Add ginger garlic paste and fry until onion turns golden brown.

Now add coriander powder, turmeric powder, Kashmiri red chilli powder and salt and fry for a few seconds.

Add tomato and cook until oil starts to separate on the sides.

Add 3 cups of water and bring the curry to a boil.

Now add fish pieces and garam masala powder and cook for 10-12 minutes. Garnish with fresh coriander. Serve hot with steamed rice.

Tomato Fish Curry Video Recipe

Tomato Fish Curry Recipe

4 from 2 votes

Print

Tomato Fish Curry

Step by step and video instruction to make Tomato Fish Curry Recipe, Fish Curry With Tomato or Fish Curry Recipe which is a delicious curry to go with rice.

Course Main Course

Cuisine Indian

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 people

Calories 289 kcal

Author Neha Mathur

Ingredients

• 500 g Fish slices I used Seer Fish
• 4 tbsp Mustard oil
• 1/2 tsp Ajwain
• 1 cup Onion Chopped
• 2 tsp Ginger garlic paste
• 2 tbsp Coriander powder
• 2 tsp Kashmiri red chilli powder
• 1 tsp Turmeric powder
• Salt to taste
• 2 cups Tomato Grated
• 1-2 Green chilli Slit into half
• 1/2 tsp Garam masala powder
• 2 tbsp Fresh coriander Chopped

Instructions

1. Wash the fish nicely and drain the excess water.
2. Heat mustard oil in a pan.
3. Once the oil is hot, add ajwain and let it crackle for a few seconds.
4. Add onion and fry until it is slightly browned.
5. Add ginger garlic paste and fry until onion turns golden brown.

6. Now add coriander powder, turmeric powder, Kashmiri red chilli powder and salt and fry for a few seconds.

7. Add green chilli and tomato and cook until oil starts to separate on the sides.
8. Add 3-4 cups of water and bring the curry to a boil.

9. Now add fish pieces and garam masala powder and cook for 10-12 minutes.

10. Garnish with fresh coriander.
11. Serve hot with steamed rice.

Nutrition Facts

Tomato Fish Curry

Amount Per Serving

Calories 289 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 2g 10%

Cholesterol 62mg 21%

Sodium 133mg 6%

Potassium 692mg 20%

Total Carbohydrates 9g 3%

Dietary Fiber 2g 8%

Sugars 4g

Protein 26g 52%

Vitamin A 21.7%

Vitamin C 23.8%

Calcium 4.5%

Iron 10.2%

* Percent Daily Values are based on a 2000 calorie diet.

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