• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whisk Affair
  • Home
  • Recipe Index
  • Indian Recipes
  • Meal Type
    • Salads
    • Soups
    • Appetizers
    • Main Course
    • Desserts
  • My Cookbook
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Father’s Day Brunch Recipes
  • Recipe Index
  • Indian Recipes
  • My Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Whisk Affair » Recipes » Dips » Bhang Ki Chutney (Hemp Seeds Chutney)

    Published: Apr 4, 2022 | Last Updated On: Apr 5, 2022 by Neha Mathur

    Bhang Ki Chutney (Hemp Seeds Chutney)

    1 shares
    Jump to Recipe

    Bhang Ki Chutney (Hemp Seeds Chutney) is a traditional Uttarakhandi preparation. Make this non-psychoactive, quick, and easy chutney at home.

    Here are some more chutney recipes that you may like – Guava Chutney, Mint Coconut Chutney, Green Mango Chutney, Bombay Chutney, Dahi Chutney, and Onion Tomato Chutney.

    Bhang ki chutney served in a bowl.
    Jump to:
    • About This Recipe
    • What Are Bhang Seeds
    • Bhang Seeds Health Benefits
    • Bhang Seeds Side Effects
    • Bhang Ki Chutney Ingredients
    • Serving Suggestions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About This Recipe

    Bhang Ki Chutney (Hemp Seeds Chutney) is a simple and easy pahadi recipe popularly prepared in Uttarakhand households.

    Bhang seeds are non-psychoactive and hence this chutney is safe to eat for all including children.

    Serve this bhang seeds chutney with your everyday Indian-style meals or simply smear it on a ragi roti (finger millet roti, madua) for a snack or light lunch.

    What Are Bhang Seeds

    The hemp or bhang seeds come from bhang (hemp, cannabis, marijuana plant). They don’t have any psychoactive properties unlike the bhang leaves, therefore they are safe to eat for adults as well as kids.

    Bhang seeds are considered very nutritious and can be used in many recipes. You can use also use them to make hemp oil or hemp milk, a great substitute for milk for vegans.

    Bhang ke seeds can be toasted and used as a topping for pancakes, salads, bread, waffles, etc.

    Bhang Seeds Health Benefits

    Hemp seeds are very nutritious and have many health benefits. They are high in protein, magnesium, good fats, calcium, and iron.

    The healthy fats in bhang seeds improve heart health and also reduces cholesterol.

    They also help in controlling your blood sugar levels.

    They are also rich in fiber, which helps you in weight management, stomach related issues, stabilizes blood sugar levels, and promotes gut health.

    Bhang seeds also protect against brain-related diseases.

    Bhang Seeds Side Effects

    While these seeds are loaded with health benefits, they also come with a few side effects. They should be eaten in moderation otherwise they can lead to,

    • Throat irritation
    • Diarrhea
    • Nausea and Vomiting
    • Slow Heart Rate
    • Hypertension
    • High Blood Pressure

    Bhang Ki Chutney Ingredients

    For The Chutney

    To make the chutney, you will need hemp seeds, cilantro (fresh coriander leaves), green chillies, fresh ginger, garlic, salt, and lime juice.

    Hemp seeds are available at large grocery stores these days. You can also check online grocery portals to buy these seeds.

    Adjust the green chilies depending on how spicy you want the chutney to be.

    For The Tempering

    The chutney is tempered with 2 simple ingredients – ghee and dry red chillies.

    Serving Suggestions

    Hemp Seeds Chutney can be served on the side with everyday meals. A little on the side can really perk up the taste of your simple meals.

    In Uttarakhand homes, they simply smear the ragi roti (finger millet roti) with this chutney and enjoy it for a light meal or evening snack.

    You can also serve this chutney with your favorite snacks just like you would serve green chutney.

    Storage Suggestions

    This chutney can be stored in an airtight container for up to 4 days in the refrigerator.

    You Might Also Like

    • Galgal Ka Achar (Khatte Ka Achar)
    • Mirchi Ka Kuta (Spiced Crushed Green Chillies)
    • Mirchi Ke Tipore (Rajasthani Green Chilli Pickle)
    • Sirka Pyaz (Vinegar Onions)

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Bhang Ki Chutney (Hemp Seeds Chutney) is a traditional Uttarakhandi preparation. Make this non-psychoactive, quick, and easy chutney at home.

    Bhang Ki Chutney Recipe (Hemp Seeds Chutney)

    Bhang Ki Chutney is a traditional Uttarakhandi preparation. Make this non-psychoactive, quick, and easy chutney at home.
    5 from 2 votes
    Print Pin Rate
    Course: Accompaniment
    Cuisine: Indian
    Diet: Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 6 people
    Calories: 123kcal
    Author: Neha Mathur

    Ingredients 

    For The Chutney

    • ½ cup hemp seeds (bhang seeds)
    • 1 cup cilantro (fresh coriander leaves) (rinsed, packed)
    • 2 teaspoons chopped green chilies
    • 2 teaspoons chopped ginger
    • 3-4 cloves garlic (peeled)
    • 1 teaspoon salt
    • 1 tablespoon lime juice

    For Tempering

    • 1 tablespoon ghee
    • 2-3 whole dry red chilies
    US Customary or Metric
    Prevent your screen from going dark

    Instructions

    Make The Chutney

    • Add hemp seeds to a pan and dry roast on low heat until they are lightly browned (3-4 minutes). Stir continuously while roasting.
    • Remove the pan from the heat and let the seeds cool completely.
    • Add the roasted seeds to a blender along with cilantro, green chilies, ginger, garlic, salt, and lime juice.
    • Add ½ cup water and blend to make a smooth chutney.

    Temper The Chutney

    • Heat ghee in a pan over medium heat.
    • Once the ghee is hot, add dry red chilies to the pan and saute for 4-5 seconds.
    • Pour the tempering over the chutney and mix well.
    • Serve the chutney at room temperature.

    Notes

    Adjust the green chilies depending on how spicy you want the chutney to be.

    Nutrition

    Calories: 123kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 400mg | Potassium: 26mg | Fiber: 1g | Sugar: 1g | Vitamin A: 268IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
    Sign up for regular updates?I would love to have you as part of my journey. Click to sign up!
    « Ragi Banana Pancakes
    Milo Milkshake »

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey! Nice to meet you

    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

    Stay Connected

    My Cookbook

    Buy Now on Amazon

    Father's Day Brunch Recipes

    • Tropical Dragon Fruit Smoothie (Pitaya Smoothie)
    • Ragi Banana Pancakes
    • Crispy Air Fryer Buffalo Tofu Bites
    • Berry Blast Smoothie (No Banana)
    • Biscoff Oats (Cookie Butter Oats)
    • Air Fryer Hard Boiled Eggs

    Most Popular Recipes

    • Hibachi Fried Rice
    • Lemon Garlic Baked Tilapia
    • Creamy Garlic Parmesan Sauce
    • Lemon Tea
    • Chicken Clear Soup
    • Scrambled Egg Whites

    Footer


    ^ back to top

    About

    About Neha

    My Cookbook

    Stay Connected

    Sign up! for emails and updates

    Contact Me

    Policies

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Whiskaffair has been featured in leading media including the huffington post, bloomberg quint, buzz feed, your story and many more

    Copyright © 2022 WhiskAffair Food LLP