• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whisk Affair
  • Home
  • Recipe Index
  • Indian Recipes
  • Meal Type
    • Salads
    • Soups
    • Appetizers
    • Main Course
    • Desserts
  • My Cookbook
    • My E-Books
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Holi Recipes
  • Buy my Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Whisk Affair » Recipes » Chutneys » Bhang Ki Chutney (Hemp Seeds Chutney)

    Published: Apr 4, 2022 | Last Updated On: Jan 12, 2023 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    Bhang Ki Chutney (Hemp Seeds Chutney)

    8 shares
    Jump to Recipe

    Bhang Ki Chutney (Hemp Seeds Chutney) is a traditional Uttarakhandi preparation. Make this non-psychoactive, quick, and easy chutney at home (vegan).

    Here are some more chutney recipes that you may like – Guava Chutney, Mint Coconut Chutney, Green Mango Chutney, Bombay Chutney, Dahi Chutney, and Onion Tomato Chutney.

    Bhang ki chutney served in a bowl.
    Jump to:
    • About Bhang Ki Chutney (Hemp Seeds Chutney)
    • What Are Bhang Seeds
    • Bhang Seeds Health Benefits
    • Bhang Seeds Side Effects
    • Ingredients
    • Serving Suggestions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Bhang Ki Chutney (Hemp Seeds Chutney)

    Bhang Ki Chutney (Hemp Seeds Chutney) is a simple and easy pahadi recipe popularly prepared in Uttarakhand households.

    Bhang seeds are non-psychoactive and hence this chutney is safe to eat for all including children.

    Serve this bhang seeds chutney with your everyday Indian-style meals or simply smear it on a ragi roti (finger millet roti, madua) for a snack or light lunch.

    What Are Bhang Seeds

    The hemp or bhang seeds come from bhang (hemp, cannabis, marijuana plant). They don’t have any psychoactive properties unlike the bhang leaves, therefore they are safe to eat for adults as well as kids.

    Bhang seeds are considered very nutritious and can be used in many recipes. You can use also use them to make hemp oil or hemp milk, a great substitute for milk for vegans.

    Bhang ke seeds can be toasted and used as a topping for pancakes, salads, bread, waffles, etc.

    Bhang Seeds Health Benefits

    Hemp seeds are very nutritious and have many health benefits. They are high in protein, magnesium, good fats, calcium, and iron.

    The healthy fats in bhang seeds improve heart health and also reduces cholesterol.

    They also help in controlling your blood sugar levels.

    They are also rich in fiber, which helps you in weight management, stomach related issues, stabilizes blood sugar levels and promotes gut health.

    Bhang seeds also protect against brain-related diseases.

    Bhang Seeds Side Effects

    While these seeds are loaded with health benefits, they also come with a few side effects. They should be eaten in moderation otherwise they can lead to,

    • Throat irritation
    • Diarrhea
    • Nausea and Vomiting
    • Slow Heart Rate
    • Hypertension
    • High Blood Pressure

    Ingredients

    For The Chutney

    To make the chutney, you will need hemp seeds, cilantro (fresh coriander leaves), green chillies, fresh ginger, garlic, salt, and lime juice.

    Hemp seeds are available at large grocery stores these days. You can also check online grocery portals to buy these seeds.

    Adjust the green chilies depending on how spicy you want the chutney to be.

    For The Tempering

    The chutney is tempered with 2 simple ingredients – ghee and dry red chillies.

    Serving Suggestions

    Hemp Seeds Chutney can be served on the side with everyday meals. A little on the side can really perk up the taste of your simple meals.

    In Uttarakhand homes, they simply smear the ragi roti (finger millet roti) with this chutney and enjoy it for a light meal or evening snack.

    You can also serve this chutney with your favorite snacks just like you would serve green chutney.

    Storage Suggestions

    This chutney can be stored in an airtight container for up to 4 days in the refrigerator.

    You Might Also Like

    • Galgal Ka Achar is a Uttarakhand style pickle made using hill lemons. It is very popular in the Kumaon region of Uttarakhand. Here is how to make it.
      Galgal Ka Achar (Khatte Ka Achar)
    • Hari Mirchi Ka Kutta is a traditional Rajasthani-style side dish that is made using fresh green chillies, fenugreek seeds, and some spices. It comes together in under 15 minutes and perks up any Indian meal (vegan, can be easily made gluten-free).
      Rajasthani Hari Mirchi Ka Kutta (Spiced Crushed Green Chillies)
    • Mirchi Ke Tipore is an instant green chili pickle popular in Rajasthani households. It is hot, spicy, tangy, and super addictive! Here is how to make it.
      Hari Mirchi Ke Tipore (Rajasthani Green Chilli Pickle)
    • Sirka Pyaz (Vinegar Onion, Indian Pickled Onions) is an Indian condiment that is a great accompaniment to any North Indian-style meal. Here is how to make it at home.
      Sirka Pyaz (Vinegar Onions)

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Bhang Ki Chutney (Hemp Seeds Chutney) is a traditional Uttarakhandi preparation. Make this non-psychoactive, quick, and easy chutney at home.

    Bhang Ki Chutney Recipe (Hemp Seeds Chutney)

    Bhang Ki Chutney is a traditional Uttarakhandi preparation. Make this non-psychoactive, quick, and easy chutney at home.
    5 from 2 votes
    Print Pin Rate
    Course: Accompaniment
    Cuisine: Indian
    Diet: Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Cooling Time: 10 minutes
    Total Time: 20 minutes
    Servings: 6 people
    Calories: 123kcal
    Author: Neha Mathur

    Ingredients 

    For The Chutney

    • ½ cup hemp seeds (bhang seeds)
    • 1 cup cilantro (fresh coriander leaves) (rinsed, packed)
    • 2 teaspoons chopped green chilies
    • 2 teaspoons chopped ginger
    • 3-4 cloves garlic (peeled)
    • 1 teaspoon salt
    • 1 tablespoon lime juice

    For Tempering

    • 1 tablespoon ghee
    • 2-3 whole dry red chilies
    US Customary or Metric
    Prevent your screen from going dark

    Instructions

    Make The Chutney

    • Add hemp seeds to a pan and dry roast on low heat until they are lightly browned (3-4 minutes). Stir continuously while roasting.
    • Remove the pan from the heat and let the seeds cool completely.
    • Add the roasted seeds to a blender along with cilantro, green chilies, ginger, garlic, salt, and lime juice.
    • Add ½ cup water and blend to make a smooth chutney.

    Temper The Chutney

    • Heat ghee in a pan over medium heat.
    • Once the ghee is hot, add dry red chilies to the pan and saute for 4-5 seconds.
    • Pour the tempering over the chutney and mix well.
    • Serve the chutney at room temperature.

    Notes

    Adjust the green chilies depending on how spicy you want the chutney to be.

    Nutrition

    Calories: 123kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 400mg | Potassium: 26mg | Fiber: 1g | Sugar: 1g | Vitamin A: 268IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
    Sign up for regular updates?I would love to have you as part of my journey. Click to sign up!

    More Chutney Recipes

    • Tomato Pachadi (Thakkali Pachadi) is a delicious Andhra-style spicy and tangy tomato chutney recipe. It goes well with South Indian breakfast dishes such as idli, uttapam, dosa, and even appams. 
      Andhra Style Tomato Pachadi (Thakkali Pachadi)
    • Tamarind Chutney (Imli Ki Chutney, Sonth) is a sweet and sour Indian sauce made using tamarind, jaggery, and a few spices. Serve it with chaat recipes or snacks like samosa, pakoda, dhokla, etc.
      Sweet and Sour Tamarind Chutney (Imli Chutney)
    • Laccha Onion (Lachha Pyaz) is an Indian condiment made using red onions and a few herbs and spices. It is popularly served along with North Indian meals (vegan. gluten-free).
      Laccha Onion (Lachha Pyaz)
    • Dahi Chutney (Yogurt Mint Dip, Dahi Ki Chutney, Curd Pudina Dhaniya Chatni) is a spicy green Indian condiment that goes very well with any snack or appetizer. It is easy to make and tastes delicious. Here is how to make it.
      Dahi Chutney (Yogurt Mint Dip)

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey! Nice to meet you

    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

    Stay Connected

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    My Cookbook

    Neha's Cookbook Cover

    Click to Buy Now on Amazon

    Most Popular Recipes

    • Make this delicious restaurant-style Hibachi Fried Rice (Japanese Style Fried Rice) for a quick Asian-inspired meal. Serve it with Hibachi chicken and Yum Yum sauce and get transported to a Japanese Steakhouse.
      Best Hibachi Fried Rice (Japanese Style Fried Rice)
    • This oven-baked lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
      Spicy Lemon Garlic Baked Tilapia
    • Creamy Garlic Parmesan sauce served in a bowl.
      Creamy Garlic Parmesan Sauce
    • Lemon tea served in cups.
      Lemon Tea
    • Light, hearty and delicious, Chicken Clear Soup is super easy to make at home. It is made using simple ingredients and comes together in under 30 minutes. This soul-soothing soup is gluten-free and low carb too.
      Chicken Clear Soup
    • Egg White Scramble is a healthy, fluffy, and delicious option for breakfast. Serve it with some toast and fruits and milk on the side. Here is how to make the best fluffy scrambled egg white recipe at home!
      Scrambled Egg Whites

    Best Holi Recipes

    • Shahi Tukda (Shahi Toast) is a Mughlai dessert made using deep-fried bread slices, reduced saffron flavored milk (rabdi), and sugar syrup. It is a perfect dessert for festivals and special occasions (vegetarian).
      Mughlai Shahi Tukda
    • Murmura Namkeen is a sweet spicy mixture prepared with murmura (puffed rice), nuts, curry leaves, and spices. Serve it with a hot cup of tea or coffee (vegan, can be easily made gluten-free).
      Murmura Namkeen
    • Rajbhog Shrikhand is nothing but your classic shrikhand flavored with saffron, slivered nuts, and tutti frutti. Try my easy recipe here.
      Rajbhog Shrikhand
    • These Gulab Jamun Truffles is a super easy-to-make Indian fusion dessert where juicy Gulab jamuns are coated with dark chocolate. Make it this festive season and impress your guests.
      Gulab Jamun Truffles
    • Rasmalai Tiramisu is an Indian fusion version of the classic Italian Tiramisu recipe. Make it for Holi, Diwali, or other festivals or special occasions (vegetarian).
      Rasmalai Tiramisu
    • Motichoor Rolls is a delicious fusion dessert where crumbled motichoor ladoo (or boondi) is wrapped inside spring roll sheets and the rolls are deep fried until crispy. Try these this festive season (vegetarian).
      Motichoor Rolls

    Footer


    ^ back to top

    About

    About Neha

    Diwali E-Book

    My Cookbook

    Stay Connected

    Sign up! for emails and updates

    Contact Me

    Policies

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Whiskaffair has been featured in leading media including the huffington post, bloomberg quint, buzz feed, your story and many more

    Copyright © 2022 WhiskAffair Food LLP