Pomegranate Plunge Tropical Smoothie is a healthy and delicious smoothie loaded with tropical flavors. Enjoy it for breakfast or mid-day snack. (gluten-free, can be easily made vegan)
About This Recipe
Pomegranate Plunge Tropical Smoothie is a super refreshing, healthy, and unique smoothie recipe prepared with pomegranate arils, pineapple, banana, strawberries, yogurt, maple syrup, and coconut water.
It is rich in antioxidants, low in calories, and perfect to sip on if you are on a weight loss diet.
Enjoy this 5-minute smoothie for on-the-go breakfast or a mid-day snack.
This recipes uses 7 simple ingredients – pomegranate, pineapple, banana, strawberries, yogurt, maple syrup, and coconut water.
Freeze the pineapple, banana, and strawberries to make a super creamy smoothie.
You can peel the pomegranates and store the kernels in an air-tight container for 3-4 days. Use them whenever you are ready to make this pomegranate plunge smoothie recipe.
You can skip maple syrup if the sweetness from the fruits is enough for you. You can also replace it with honey (not vegan). Sugar-free substitutes like stevia or monk fruit also work fine.
To make the smoothie vegan, skip adding yogurt completely or replace dairy yogurt with any vegan yogurt.
Coconut water can be replaced with orange juice, pineapple juice, or apple juice.
You can also add your favorite whey protein powder to it and sip the smoothie as a pre or post workout snack.
Add seeds like chia seeds, flax seeds, hemp seeds etc to enhance the nutritional value.
Other options that you can add to this recipe are – Fresh ginger, turmeric powder, acai berry paste or powder, beetroot powder etc.
How To Make Pomegranate Plunge Tropical Smoothie
Place 1 cup of pomegranate seeds in the jar of a powerful blender and blend for 30-40 seconds until mostly liquified.
Add 1 cup frozen pineapple, 1 large frozen banana, 5-6 frozen strawberries, 1 cup plain yogurt, 1 tablespoon maple syrup and ½ cup coconut water to the blender and blend until smooth and creamy.
Pour the smoothie in serving glasses and serve immediately.
This smoothie tastes the best when made fresh.
Leftovers can be stored in an airtight glass container for about a day. Shake it well before consuming.
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Pomegranate Plunge Tropical Smoothie Recipe
- 1 cup pomegranate arils
- 1 cup peeled, cubed, and frozen pineapple
- 1 peeled, sliced, and frozen large banana
- 5-6 frozen strawberries
- 1 cup plain yogurt
- 1 tablespoon maple syrup
- ½ cup coconut water
- Place pomegranate seeds in the jar of a powerful blender and blend for 30-40 seconds until mostly liquified.
- Add the remaining ingredients to the blender and blend until smooth and creamy.
- Pour the smoothie into serving glasses and serve immediately.