Healthy Pumpkin Pie Smoothie

Pumpkin Pie Smoothie is an enriching drink made from pumpkin puree, banana, honey, milk, yogurt and pumpkin pie spice mix. This smoothie is ideal for weight loss and having it on a  regular basis will definitely show the results. Here is how to make Pumpkin Pie Smoothie recipe at home.

Smoothies have this amazing power to make your day. Drink them for breakfast or have them for supper and you get washed with abundant freshness and energy.

Often, after drinking smoothies one is sure to feel more productive and determined.

Full of vitamins and minerals, smoothies are even a good source of dietary fiber which smoothens digestion.

Also, when one feels like losing weight, smoothies can be replaced as meals.

Having researched a lot about the health benefits of drinking smoothies, I prepare both milk-based/yogurt-based smoothies and even vegetable/fruit based smoothies like Celery Smoothie, Beet Banana Smoothie etc.

With the arrival of fall, I am all set to treat my family with luscious and nutritious Pumpkin Pie Smoothie.

Pumpkin Pie Smoothie is an enriching drink made from pumpkin puree, banana, honey, milk, yogurt and pumpkin pie spice mix.

It turns all smooth and creamy as along with the pumpkin puree, even banana and milk are poured in.

Apart from that, the awesome, light orange colour granted by pumpkin makes Pumpkin Pie Smoothie very sumptuous and inviting!

I am even planning to serve Pumpkin Pie Smoothie along with Pumpkin Spice Granola during this year’s Halloween Party so that my kid and as well as his friends get some nutrition.

Quite easy to serve, you just need to mix up the required ingredients in the blender and Pumpkin Pie Smoothie gets ready in no time. Bookmark its easy recipe and savor it soon:

How to make it Vegan?

To make a vegan version of this smoothie, all you have to do is replace yogurt with soybean curd or any other vegan curd and honey with maple syrup and you have a vegan version ready in no time.

How to make it without banana?

To make Pumpkin Pie Smoothie without banana, just replace the banana with 1/4 cup of additional pumpkin puree.

You can also make a Pumpkin Pie oatmeal smoothie by adding some instant oats to the smoothie.

Pro Tips

Use a good blender to make the smoothie. We don’t want chunks of fruits coming in your mouth.

You can make your own Pumpkin Puree and freeze it when pumpkin are in season like I do and then keep using it throughout the year. 

You can do the same with blueberries and other fruits too.

To make this recipe Vegan, use any vegan milk and yogurt instead of regular milk and yogurt.

If as a vegan you do not eat honey as well, you can replace it with agave nectar, molasses, maple syrup etc.

You can add more ingredients and make a new variation every time. Some of the options are spinach, pineapple, banana, cherry, avocado and mango.

Make a green pumpkin pie smoothie by adding greens like spinach, kale to it.

You can add protein powder in this smoothie, if you wish to.

How to make it into a Bowl?

Make the smoothie as mentioned below. Transfer the smoothie in a serving bowl. Top with sliced banana, roasted pecans, a dollop of peanut butter and shaved coconut.

You can be creative with the topping and make a new one every time.

You might also like

Strawberry Blueberry Smoothie

Peach Pie Smoothie

Chocolate Banana Smoothie

Pumpkin Dump Cake

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Pumpkin Pie Smoothie Recipe

Pumpkin Pie Smoothie is an enriching drink made from pumpkin puree, banana, honey, milk, yogurt and pumpkin pie spice mix.

5 from 1 vote

Print Pin Rate

Course: Breakfast

Cuisine: Continental

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 2 people

Calories: 176kcal

Author: Neha Mathur

Ingredients 

1x2x3x

• 1/4 cup Pumpkin Puree
• 1/2 cup Banana (peeled, chopped and frozen)
• 1 cup Yogurt (Chilled)
• 1/4 tsp Vanilla extract
• 1/2 tsp Pumpkin Pie Spice Mix
• 2 tsp Honey
• 1/4 cup Milk (Chilled)

Instructions

• Add all the ingredients in the jar of a blender and mix well.
• Pour the smoothie in the serving glass.
• Sprinkle cinnamon powder and chopped roasted pecans on top.
• Serve chilled.

Notes

Use a good blender to make the smoothie. We don’t want chunks of fruits coming in your mouth.

You can make your own Pumpkin Puree and freeze it when pumpkin are in season like I do and then keep using it throughout the year. 

You can do the same with blueberries and other fruits too.

To make this recipe Vegan, use any vegan milk and yogurt instead of regular milk and yogurt.

If as a vegan you do not eat honey as well, you can replace it with agave nectar, molasses, maple syrup etc.

You can add more ingredients and make a new variation every time. Some of the options are spinach, pineapple, banana, cherry, avocado and mango.

Make a green pumpkin pie smoothie by adding greens like spinach, kale to it.

You can add protein powder in this smoothie, if you wish to.

 

Nutrition Facts

Pumpkin Pie Smoothie Recipe

Amount Per Serving

Calories 176 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 3g19%

Cholesterol 18mg6%

Sodium 71mg3%

Potassium 494mg14%

Carbohydrates 28g9%

Fiber 2g8%

Sugar 20g22%

Protein 6g12%

Vitamin A 4975IU100%

Vitamin C 6.8mg8%

Calcium 191mg19%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.

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