Rose Lassi

4.80 from 5 votes
Updated: Sep 05, 2025

A delicious twist on the traditional lassi, Rose Lassi is flavored with rose syrup, giving it a nice pink hue and refreshing taste. It is a perfect drink for breakfast or an evening snack. Make it using my easy recipe (vegetarian, gluten-free).

Check out my Chocolate Lassi, Mango Lassi, and Strawberry Lassi as well.

Rose lassi served in a glass.

People tell me that 4-5 years ago, there was only one local Indian grocery store here in Bentonville, and it stocked only the basics. Now, things have changed. We have 4-5 Indian grocery stores, and they stock almost everything (I couldn’t find Kewda essence here, though).

I bought a bottle of Rooh Afza and some gulkand on my last grocery shopping trip, and this rose lassi has been made on repeat for breakfast ever since. I highly recommend trying it. It’s so refreshing that you’ll be making it all summer long.

About Rose Lassi

Rose Lassi is a delicious take on the classic Punjabi Lassi. Rose syrup and gulkand (rose petal compote) are added to the classic lassi recipe, a North Indian beverage made using chilled yogurt as its base.

It is sweet and floral scented, and its vibrant hue, courtesy of the rose syrup, makes it irresistible. This yogurt-based drink is great for your gut and is perfect to sip on scorching summer days.

Prepare this rose lassi recipe in just 5 minutes and serve it on its own or alongside any Indian-style meal.

Ingredients

Rose Lassi Ingredients.

Yogurt (Dahi, Curd) – Use chilled plain whole milk yogurt or Indian dahi to make the rose lassi. You can also use Greek yogurt. If using homemade curd, make sure it is not sour.

Note – The quality of the yogurt makes or breaks the lassi. Homemade yogurt sometimes turns sour, making the drink tangy. Make sure the yogurt is fresh.

For a lighter version, use low-fat yogurt.

Milk is used to thin this delicious drink. Use whole milk (full-fat milk) to make it rich and creamy.

Note – Some people avoid mixing yogurt with milk. In that case, you can use water instead of milk.

Rose Syrup – I used Rooh Af Za brand rose syrup. It is available in Indian grocery stores and online portals, such as Amazon. You can also use Guru brand rose syrup or any other that is easily available.

Gulkand (Rose Petal Jam) – Gulkand is a compote made using fresh rose petals and sugar. You will find it in Indian grocery stores or online.

Others – You will also need granulated white sugar and ice cubes. Replace sugar with honey or maple syrup if you wish to.

Skip adding sugar if the sweetness from rose syrup and gulkand is good for your taste.

Optional – Garnish gulab lassi with pistachio slivers and dried rose petals.

You can also add a teaspoon of edible rose water or ยผ teaspoon of rose essence for a more profound rose flavor.

Adding a little cardamom powder to the recipe will also enhance its taste.

How To Make Rose Flavored Lassi

Whisk 2 cups of chilled plain whole milk yogurt in a bowl using a wire whisk until creamy and smooth.

Yogurt whisked in a bowl.

Add ยฝ cup chilled whole milk (full-fat milk) and mix well.

Note – Some people do not mix yogurt with milk. In that case, you can replace it with chilled water.

Milk added to the bowl.

Add the following ingredients to the bowl and whisk until everything is well combined.

  • 4 tablespoon rose syrup
  • ยผ cup gulkand
  • 1 teaspoon granulated white sugar
  • 5-6 ice cubes

Tip – If the lassi is too thick, thin it with more milk or water.

Check for sugar and add more if needed.

Rose syrup, gulkand, sugar and ice cubes added to the bowl.

Pour it into 2 serving glasses. Garnish with pistachio slivers and dried rose petals and serve chilled. You can also add a few ice cubes to each glass before serving.

Ready rose lassi.

Frequently Asked Question

How to make a vegan rose lassi?

To make vegan lassi, replace plain yogurt with any plant-based yogurt. Dairy milk should be replaced with plant-based milk, such as almond milk, oat milk, coconut milk, or cashew milk.

Pro Tip By Neha

You can also add all the ingredients to a blender jar and blend until everything is well combined.

Serving Suggestions

For the best taste, rose lassi must be served chilled with a few ice cubes added to the glass.

This cooling drink is perfect to serve on hot summer days, as it helps the body cope with the heat.

You can garnish it with extra rose syrup, dried or fresh rose petals, and a sprinkle of slivered pistachios.

This lassi can be served on its own as a breakfast, an evening snack, or as part of an Indian-themed meal.

You can also make it a part of your Valentine’s Day menu, as it has a vibrant pink color, which goes well with the theme.

You can make it for special occasions, such as romantic date nights, Sunday brunches, summer cookouts, bridal showers, baby showers, Mother’s Day, Father’s Day, girls’ nights, graduation parties, and more! 

To make this refreshing drink extra indulgent, top the glasses with scoops of vanilla ice cream.

Storage Suggestions

You can store rose lassi in an airtight container or glass bottle in the refrigerator for about two days. Stir well before serving again.

I don’t recommend freezing it as it might result in a change in the texture.

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A delicious twist on the traditional lassi, Rose Lassi is flavored with rose syrup, giving it a nice pink hue and refreshing taste. It is a perfect drink for breakfast or an evening snack (vegetarian, gluten-free).
4.80 from 5 votes

Rose Lassi Recipe

A delicious twist on the traditional lassi, Rose Lassi is flavored with rose syrup, giving it a nice pink hue and refreshing taste. It is a perfect drink for breakfast or an evening snack. Make it using my easy recipe.
Prep: 2 minutes
Cook: 2 minutes
Total: 4 minutes
Servings: 2 people

Equipment

  • Wire Whisk

Ingredients 

  • 2 cups chilled plain whole milk yogurt (or Greek yogurt)
  • ½ cup chilled whole milk (full-fat milk) (or chilled water)
  • 4 tablespoons rose syrup (I used Rooh Afza)
  • ¼ cup gulkand (rose petal compote)
  • 1 teaspoon granulated white sugar (or to taste)
  • 5-6 ice cubes
  • slivered pistachios (for garnishing)
  • dried rose petals (for garnishing)
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Instructions 

  • Whisk the yogurt in a bowl using a wire whisk until creamy and smooth.
  • Add milk and mix well.
  • Add rose syrup, gulkand, sugar, and ice cubes and whisk until everything comes together.
  • If the lassi is thick for your liking, thin it down using more milk or water.
  • Check for sugar and add more if needed.
  • Pour the lassi into 2 serving glasses. Garnish with pistachio slivers and dried rose petals and serve chilled. You can add a few ice cubes to each glass.

Video

Notes

The quality of the yogurt makes or breaks the lassi. Homemade yogurt sometimes turns sour, making the lassi tangy. Make sure the yogurt is fresh.
Some people do not mix yogurt with milk. In that case, you can replace milk with chilled water.

Nutrition

Calories: 295kcal, Carbohydrates: 41g, Protein: 10g, Fat: 10g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 38mg, Sodium: 143mg, Potassium: 550mg, Sugar: 38g, Vitamin A: 341IU, Vitamin C: 1mg, Calcium: 409mg, Iron: 1mg
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4.80 from 5 votes (4 ratings without comment)

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8 Comments

    1. Ok. But I really don’t follow Ayurveda. Milk and Curd has been a part of smoothies since ages and all is well till now I guess ๐Ÿ™‚

  1. This is just what needed for this summer in Kolkata. Will try the other flavours also