Ulli Theeyal (Kerala Style Onion Curry)

Ulli Theeyal or Onion Theeyal is a quintessential Kerala Style gravy made using small pearl onion that is dark brown, loaded with flavor, and best goes with white rice and ginger pickle. Here is how to make it in a traditional way.

Theeyal is a recipe from Kerala that I love to the core. Ulli Theeyal Recipe is one the most basic recipes of Kerala that I keep making back to back out of my love for shallots, curry, roast coconut, and the dish that is so uberly healthy and wholesome!

Want to know how to make it? Head straight to the recipe.

About The Recipe

A South Indian gravy that is very typical of the region of Kerala, Ulli refers to small onions or shallots and Theeyal means burnt dish, referring to fried coconut that is used in the preparation.

This Kottayam Style Ulli Curry gravy is dark brown in color and loaded with flavor because of the different spices that are used in its preparations.

This theeyal recipe gets its characteristic dark brown color from roasted coconut.

This gravy is also very versatile. You can prepare it by using any kind of vegetable, or even seafood or chicken depending on the preferences at your home.

It is best enjoyed with plain and simple white rice or coconut rice, with a dollop of Puli Inji or Kerala style Ginger Pickle on the side.

This curry tastes the best next day as the flavors develop more. So make it a day in advance when you plan to serve it.

This gravy is very similar to Kuzhambu, another South Indian gravy made with dal, tamarind, and veggies. 

How to make it without Coconut?

You can also make Ulli Theeyal without coconut. All you have to do is skip the coconut in the recipe and follow the rest of the instructions as mentioned below.

How to make it with Chemmeen?

Chemmeen Ulli theeyal is made with prawns. Follow the recipe as mentioned below.

Once you add the water, add cleaned prawns along with it and cook for 4-5 minutes until prawns are cooked.

Do not overcook otherwise prawns will turn rubbery.

How to make it with Vendakka?

To make Vendakka Theeyal, wash 250 g of ladyfingers and wipe them with a kitchen towel. Cut them into 1-inch pieces.

Heat 2 tsp oil in a pan and fry the lady’s fingers until they are cooked. Now add this cooked vendakka along with the onions in the theeyal.

You might also like these Kerala Curry Recipes

Kerala Rasam

Kerala Fish Curry

Alleppey Fish Curry

Beetroot Poriyal

Kerala Sambar

Kerala Chicken Stew

Step by Step Recipe

Dry Roast Coconut until browned.

Dry roast other ingredients for roasting until browned.  Add the roasted ingredients in a blender along with some water and make a paste.

Heat coconut oil in a pan.

Once the oil is hot, add mustard seeds and let them crackle for a few seconds.

Add onion and garlic and fry for 4-5 minutes.

Add the ground masala, chilli powder, turmeric powder and salt to taste along with a cup of water.

Bring this to a boil and simmer for 10-15 minutes. Squeeze the tamarind and add the water in the curry and cook for another minute.

Heat coconut oil for tempering in a pan. Once the oil is hot, add mustard seeds, curry leaves and dry red chilies and let them crackle for a few seconds. Pour the tempering over the curry.

4.2 from 10 votes

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Ulli Theeyal Recipe

Ulli Theeyal Recipe is a quintessential Kerala gravy that is dark brown, loaded with flavor and best goes with white rice and ginger pickle.

Course Main Course

Cuisine Indian

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 people

Calories 155 kcal

Author Neha Mathur

Ingredients

To roast and grind into a paste

• 1/2 cup Fresh coconut
• 1 tbsp Coriander seeds
• 1/2 tsp Cumin seeds
• 1 tsp Black peppercorns
• 3-4 Dry red chillies
• 1/4 tsp Fenugreek seeds

For the curry

• 2 tbsp Coconut oil
• 1 tsp Mustard seeds
• 1 cup Pearl onion Peeled and cut into halves
• 6-8 cloves Garlic
• 1 tsp Chilli powder
• 1/2 tsp Turmeric powder
• Salt To taste
• Tamarind Seedless lemon sized ball soaked in water

For the tempering

• 1 tbsp Coconut pil
• 1/2 tsp Mustard seeds
• 10-15 Curry leaves
• 5-6 Dry red chillies

Instructions

1. Dry Roast Coconut until browned.

2. Dry roast the remaining roasting ingredients until browned.

3. Add the roasted ingredients in a blender along with some water and grind to make a paste.

4. Heat coconut oil in a pan.

5. Once the oil is hot, add mustard seeds and let them crackle for a few seconds.
   

6. Add onion and garlic and fry for 4-5 minutes.
   

7. Now add the ground masala, chilli powder, turmeric powder and salt to taste along with a cup of water.
   

8. Bring this to a boil and simmer for 10-15 minutes.
   

9. Squeeze the tamarind and add the water in the curry and cook for another minute.
   

10. Heat coconut oil for tempering in a pan.
    

11. Once the oil is hot, add mustard seeds, curry leaves and dry red chilies and let them crackle for a few seconds.
    

12. Pour the tempering over the curry.
    

13. Serve hot with steamed rice or coconut rice.

Recipe Notes

You can add prawns or sautéed okra to this dish.

You can make Ulli Theeyal without coconut.

Nutrition Facts

Ulli Theeyal Recipe

Amount Per Serving

Calories 155 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 8g50%

Sodium 23mg1%

Potassium 398mg11%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 5g6%

Protein 3g6%

Vitamin A 1150IU23%

Vitamin C 181.9mg220%

Calcium 45mg5%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.