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    Whisk Affair » Recipes » Global Beverages » Blueberry Bliss Tropical Smoothie

    Published: Apr 23, 2023 | Last Updated On: May 30, 2023 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    Blueberry Bliss Tropical Smoothie

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    Jump to Recipe

    A few ingredients and 5 minutes are all you need to make this rich, creamy, and nutrition-packed Tropical Smoothie Cafe Copycat Blueberry Bliss Tropical Smoothie. Make it for your go-to breakfast, snack, or healthy dessert (gluten-free, can be made vegan).

    If you like smoothies, try Pineapple Banana Smoothie, Strawberry Chia Seed Smoothie, Kiwi Quencher Tropical Smoothie, Pomegranate Plunge Tropical Smoothie, and Berry Blast Smoothie.

    Blueberry bliss tropical smoothie served in a bowl.
    Jump to:
    • About Blueberry Bliss Tropical Smoothie
    • Ingredients
    • How To Make Blueberry Bliss Smoothie
    • Frequently Asked Questions
    • Smoothie Variations and Add-ons
    • Serving Suggestions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Blueberry Bliss Tropical Smoothie

    Blueberry Bliss Tropical Smoothie is a delicious drink served at the Tropical Smoothie Cafe, a fast-casual restaurant specializing in smoothies, sandwiches, wraps, salads, and bowls.

    I tried making the copycat version at home, and it came very close regarding taste and texture.

    Blueberry bliss tropical smoothie recipe is made with frozen blueberries, bananas, mangoes, pineapple, coconut milk, and orange juice.

    This smoothie is packed with antioxidants and nutrients and comes together in 5 minutes using simple ingredients.

    Homemade blueberry bliss smoothie is refined sugar-free, gluten-free, and can be made vegan. Serve it for a quick go-to breakfast or snack, or enjoy it as a healthy dessert.

    You can include this smoothie in your weight loss diet, as it keeps you filled for longer.

    This recipe can easily be doubled or tripled.

    Meal prep the fruits and freeze them a night or a few days before, which is handy while preparing the smoothie.

    Ingredients

    Blueberry bliss tropical smoothie ingredients 1
    Blueberry bliss tropical smoothie ingredients 2

    Fruits – This smoothie contains bananas, blueberries, pineapples, and mango.

    You need to freeze the fruits to make a thick creamy smoothie. Buy frozen fruits in bulk from Costco or whole foods to save time.

    Coconut Milk -The base of the smoothie is made using coconut milk. You can use dairy milk or other vegan options such as almond, soy, oat, etc.

    Yogurt – It makes the smoothie thicker and creamier. You can skip the yogurt or use coconut yogurt or other vegan alternatives for a vegan version.

    Honey – This is completely optional. If you feel the sweetness from fruits is enough, you can skip it. You can also use maple syrup as a vegan alternative.

    Orange Juice helps blend the ingredients well and adds a citrusy flavor.

    Vanilla Extract – Use a good quality vanilla extract for the beautiful vanilla flavor in the smoothie.

    How To Make Blueberry Bliss Smoothie

    Add

    • 1 cup frozen blueberries
    • 1 large banana, sliced and frozen
    • ½ cup frozen pineapple chunks
    • ½ cup frozen mango chunks
    • ½ cup coconut milk
    • ¼ cup plain yogurt
    • ½ cup orange juice
    • 1 tablespoon honey
    • ½ teaspoon vanilla extract

    to the jar of a blender.

    Blueberry bliss tropical smoothie ingredients 1

    Blend until smooth.

    If the smoothie is too thick, add more orange juice or coconut milk to thin it out. Check for sweetness, and add more honey if needed.

    Pour the smoothie into tall serving glasses and serve immediately.

    Blueberry bliss tropical smoothie ingredients 2

    Frequently Asked Questions

    Can this smoothie be made without bananas?

    Yes, you absolutely can. Add ½ cup of Greek yogurt or vegan yogurt to make it rich and creamy.

    Smoothie Variations and Add-ons

    Greens – Add spinach or kale to your smoothie along with other ingredients. Adding greens will change the color slightly, but the smoothie will taste as delicious as before.

    Protein Powder – If you are making it for your pre or post-workout snack, you can add a scoop of protein powder or whey protein.

    Nut Butter – Add in nut butter, such as peanut or almond butter, to add some extra healthy fats.

    Seeds – Add a teaspoon of flax, hemp, or chia seeds to increase the dose of fiber and nutrients.

    Cinnamon adds slight warmth and spiciness, making the smoothie even more delicious.

    Serving Suggestions

    Enjoy it for breakfast, a pre-workout snack, or a healthy dessert.

    You can also make a smoothie bowl by topping it with fresh fruits, granola, nuts, and seeds and enjoy it for a light lunch.

    Storage Suggestions

    This smoothie tastes the best when made fresh.

    If you have leftovers, store them in an airtight glass container for about a day in the refrigerator. Shake it well before consuming.

    You can freeze the smoothie for about 2 months. Thaw and shake well before consuming.

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    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    A few ingredients and 5 minutes are all you need to make this rich, creamy, and nutrition-packed Tropical Smoothie Cafe Copycat Blueberry Bliss Tropical Smoothie. Make it for your go-to breakfast, snack, or healthy dessert (gluten-free, can be made vegan).

    Blueberry Bliss Tropical Smoothie Recipe

    A few ingredients and 5 minutes are all you need to make this rich, creamy, and nutrition-packed Tropical Smoothie Cafe Copycat Blueberry Bliss Tropical Smoothie. Make it for your go-to breakfast, snack, or healthy dessert.
    5 from 1 vote
    Print Pin Rate
    Course: Beverage
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 2 minutes minutes
    Cook Time: 2 minutes minutes
    Total Time: 4 minutes minutes
    Servings: 2 people
    Calories: 356kcal
    Author: Neha Mathur

    Ingredients 

    • 1 cup blueberries (frozen)
    • 1 large banana (sliced and frozen)
    • ½ cup pineapple chunks (frozen)
    • ½ cup mango chunks (frozen)
    • ½ cup coconut milk
    • ¼ cup plain yogurt
    • ½ cup orange juice
    • 1 tablespoon honey
    • ½ teaspoon vanilla extract
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    Instructions

    • Add all the ingredients to the jar of a blender.
    • Blend until smooth.
    • If the smoothie is too thick, add more orange juice or coconut milk to thin it out. Check for sweetness, and add more honey if needed.
    • Pour the smoothie into tall serving glasses and serve immediately.

    Notes

    This recipe can easily be doubled or tripled.
    Meal prep the fruits and freeze them a night or a few days before, which is handy while preparing the smoothie.

    Nutrition

    Calories: 356kcal | Carbohydrates: 60g | Protein: 5g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 25mg | Potassium: 746mg | Fiber: 5g | Sugar: 45g | Vitamin A: 714IU | Vitamin C: 65mg | Calcium: 77mg | Iron: 3mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
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    More Best Global Beverages

    • Mango Mai Tai is the classic Mai Tai cocktail flavored with mangoes. Make it using fresh or frozen mangoes using my easy recipe (vegan, gluten-free).
      Mango Mai Tai
    • Mango Ginger Lemonade is a refreshing and delicious beverage that combines the sweetness of ripe mangoes, the tanginess of lemon, and the subtle heat of ginger. Serve it chilled on a hot summer day (vegan, gluten-free).
      Mango Ginger Lemonade
    • Make this 3 ingredient Homemade Mango Nectar using my easy recipe. It is a cool and refreshing drink to sip all summer (vegan, gluten-free).
      Homemade Mango Nectar
    • Are you looking for a quick and healthy breakfast to kick-start your day? Then try this thick and creamy Mango Banana Smoothie, which will get ready in under 10 minutes (vegetarian, gluten-free, and can be made vegan).
      Mango Banana Smoothie

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