Kairi aur Mirch Ki Sabzi

With most of the ingredients available right in your house, preparing Rajasthani Kairi aur Mirch ki Sabzi would surely be like a cake walk. Here is how to make Kairi ki Sabzi or Kacche Aam ki Sabji.

Ripe mangoes are loved by all of us and they indeed have their own charm. Be it Aamras or Mango Vanilla Smoothie, it is a luxury to feast on the king of fruits. However, amidst all that jazz, I cannot deny that I am a big time fan of raw mangoes or as we say of kacchi kairi as well!

One of my father’s friend had this huge orchard of mango trees and every summer, he gifted us with crates of ripe and raw mangoes. While ripe mangoes were used for making Aamras, Aamrakhand et al, raw mangoes were used for making Aam Panna, and of course Kairi aur Mirch ki Sabzi which happened to be my mom’s summer speciality!

Kairi ki Sabzi is a quintessential accompaniment that must be surely made during the summer. Flavoured with chilli and exotic spices such as heeng, sarson, zeera, methi, kalonji, saanf, a spoonful Kairi aur Mirch ki Sabzi can literally perk up your meals whenever relished as an accompaniment.

With most of the ingredients available right in your house, preparing kacche aam ki sabji  would surely be like a cake walk. Often after a hectic day, when I taste this lip-smacking sabzi my spirits feel as if they have been lifted up and then happy feelings take over me.

So, for the sake of good times and good food, cook Kairi aur Mirch ki Sabzi for yourself and your loved ones this summer, without fail, okay? Here’s its recipe:

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Kairi aur Mirch Ki Sabzi Recipe

5 from 1 vote

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Kairi aur Mirch Ki Sabzi

With most of the ingredients available right in your house, preparing Kairi aur Mirch ki Sabzi would surely be like a cake walk. Read the recipe!

Course Main Course

Cuisine Indian

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 people

Calories 266 kcal

Author Neha Mathur

Ingredients

• 500 g Raw Mangoes peeled and sliced
• 10-12 Green chilli Slit into half
• 2 tbsp Vegetable oil
• 1/4 tsp Heeng
• 1 tsp Sarson / Mustard Seeds
• 1 tsp Zeera / Cumin seeds
• 1/4 tsp Methi / Fenugreek seed Crushed
• 1/4 tsp Kalonji / Onion seed
• 1 tsp Saunf / Fennel seed
• 2 tsp Salt
• 1 tsp Turmeric powder
• 2 tsp Red chilli powder
• 1/2 cup Water
• 1/2 cup Sugar

Instructions

1. Heat oil in a pan.
2. Once the oil is hot, add heeng, sarson, zeera, methi, kalonjig and saunf and let them crackle for a few seconds.
3. Add raw mangoes and green chilli and cook for a minute.
4. Add salt, turmeric powder, red chilli powder and water and cook until raw mangoes are softened.
5. add sugar and cook for 3-4 minutes.
6. Remove the pan from heat.
7. Cool the chutney and store in refrigerator for up to 10 days.

Nutrition Facts

Kairi aur Mirch Ki Sabzi

Amount Per Serving

Calories 266 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 5g 25%

Sodium 1562mg 65%

Potassium 250mg 7%

Total Carbohydrates 52g 17%

Dietary Fiber 6g 24%

Sugars 45g

Protein 1g 2%

Vitamin A 35.1%

Vitamin C 71.5%

Calcium 1.8%

Iron 3.7%

* Percent Daily Values are based on a 2000 calorie diet.

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