Aam Ki Launji (Raw Mango Chutney) + Video

Aam ki Launji is a sweet and sour relish made cooking raw mangoes and jaggery. This recipe is a must make when raw mangoes are in season. You can make a big batch and refrigerate for a few days and keep enjoying with your meals. Here is a step by step and video of how to make Aam ki Launji.

Aam ki Launji is a sweet and sour relish made cooking raw mangoes and jaggery. Along with mangoes and jaggery, I have used various Indian spices such as heeng, kalonji (nigella seeds), red chilli powder.

As soon as the Summer kicks in and raw mangoes start to show in the market, I get a big batch and make this Sweet Mango Chutney or Aam Ki Launji to enjoy for a few months along with my meals.

It can be preserved for 2-3 months if you keep in the refrigerator. Aam Ki Launji is really easy to make as well. There are different recipes to make this chutney in each household and with a little difference here and there, the taste changes slightly, making it a family special.

This Launji recipe has been handed down to my mother from her Tai Ji. My mom being a gifted cook, makes sure to adhere that legacy of Aam Ki Launji even today.

If you are eating mangoes this Summer, then trust me you are surely doing your health right. Mangoes not only help in reducing cholesterol but they are also good for our eyes and skin. Mangoes increase our immunity and smoothen the process of digestion. Get some mangoes today and start savouring them before the summer bids farewell.

Along with usual recipe format, this time I have also made a video recipe for Aam ki Launji to make it easy for you all.  Have a look at it and do not forget to subscribe to my new Youtube channel to get updates on new recipes.

You may even try making Mango Mustard Dipping Sauce which is a quick recipe that you could make this Summer. And if you like this Swweet Aam ki Launji, I am sure you will love this Sweet Tomato Chutney too.

Now quickly take a note of ingredients that you would need for preparing Aam Ki Launji. Do share your feedback, doubts or suggestions for the same through your amazing tweets.i

Aam ki Launji Step by Step

Heat oil in a Karahi / pan. When the oil is hot, add heeng, kalonji and saunf.

Fry for a few seconds and then add the raw mangoes.Add salt and red chili powder and mix.

Add water and cover and cook till mangoes are softened.

Add jaggery and cook till it melts. Cover and cook for another minute.

Aam ki Launji Video Recipe

Aam ki Launji Recipe

4.5 from 2 votes

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Raw Mango Chutney

Aam Ki Launji or sweet mango chutney is a sweet and sour relish made using raw mango and it can be made in bulk and stored for months.

Course Side Dish

Cuisine Indian

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 10 servings

Calories 79 kcal

Author Neha Mathur

Ingredients

• 4 cups Raw Mango Peeled and cut into wedges
• 3 tbsp Oil
• 1/2 tsp Hing
• 1/2 tsp Kalonji
• 2 tsp Saunf
• 2 tsp Salt
• 2 tsp Red Chilli Powder
• 1 cup Water
• 1 and 1/2 cup Jaggery Crumbled

Instructions

1. Heat oil in a pan.

2. When the oil is hot, add heeng, kalonji and saunf.

3. Fry for a few seconds and then add the raw mangoes.Add salt and red chilli powder and mix.

4. Add water and cover and cook till mangoes are softened.

5. Add jaggery and cook till it melts.

6. Cover and cook for another minute.

Nutrition Facts

Raw Mango Chutney

Amount Per Serving

Calories 79 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Sodium 475mg 20%

Potassium 121mg 3%

Total Carbohydrates 10g 3%

Dietary Fiber 1g 4%

Sugars 9g

Vitamin A 17.5%

Vitamin C 29.1%

Calcium 1.1%

Iron 1.4%

* Percent Daily Values are based on a 2000 calorie diet.

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